There are always those days when you just feel like you need a dessert. One of the tough things to find is a dessert that is packed with flavor, nutrition and doesn’t have too many points. This fruit crisp is just the thing. Since it’s packed with berries – it’s also packed with fiber and vitamins. You can use frozen or fresh fruit, but I typically use frozen since that’s what I have on hand. Just keep in mind that frozen berries will be a little juicier. Since there’s some brown sugar in the crisp part, I don’t add extra to the berries, but you can sweeten the berries with a bit of sugar. You can garnish the crisp with a little whipped cream, yogurt or ice cream. This dessert has everything – simple and easy to put together, delicious, nutritious and something that everybody loves.

Berry Crisp

This simple dessert is packed with flavor and fiber! It’s easy to put together and is delicious every time – a classic family favorite.

Ingredients

  • 6 cups mixed berries
  • 1 cup quick oats
  • 1/2 whole wheat flour
  • 6 Tbsp butter, melted
  • 1/2 cup brown sugar, lightly packed

Instructions

  1. Preheat the oven to 375 degrees F.
  2. Spread the berries on the bottom of a 9 inch square baking dish.
  3. In a bowl, combine the oats and flour. Mix until combined.
  4. Stir the butter and brown sugar into the oat mixture.
  5. Sprinkle the oat mixture onto the top of the berries.
  6. Bake for 3 0 – 40 minutes, or until the crisp is bubbly.
  7. Serve warm.

Preparation time: 10 minute(s)

Cooking time: 30 minute(s)

Diet type: Vegetarian

Number of servings (yield): 10

Culinary tradition: USA (General)

Calories: 178

Fat: 8

Protein: 3

Entire recipe makes 10 servings
Serving size is about 2/3 cup
Each serving = 7 Smart Points/5 Points
PER SERVING: 178 calories; 8g fat; 4.4g saturated fat; 26g carbohydrates; 9.9g sugar; 3g protein; 4g fiber

Write A Comment

Pin It