Fish Recipes


Let LaaLoosh be your resource for diet friendly fish recipes that are perfect for anyone who is a Weight Watcher! They are all high in protein, low in Points and taste fantastic. Make sure to stay up to date on new and fresh ways to prepare healthy fish recipes!

salmon curry

Salmon Curry Recipe – 4 Points

I used to cook a lot of recipes with coconut milk, but I have been reluctant to do so ever since the new Weight Watchers Smart Points plan came into effect. Coconut milk is high in saturated fat, so I was concerned that it would raise the Smart Points value of my recipe too much. But I was pleasantly surprised when this Salmon Curry recipe turned out to be less Points than I anticipated!

Lasagna with Bolognese Sauce

Salmon with Orange Soy Glaze – 5 Smart Points

Salmon is one of my favorite meats. I really enjoy the flavor of salmon. It’s not as fishy as some types of fish and has a strong flavor that can be easily balanced with really delicious sauces. I like to serve my salmon with lemon, onions and dill or with a citrus salsa, but I thought I’d do something different. I didn’t want to just season the salmon with soy sauce, so I found a delicious glaze with orange juice and rice wine. Both the orange juice and rice wine helped to lighten the very strong flavor of the soy…

Tuna Salad Stuffed Tomatoes

Tuna Salad Stuffed Tomatoes – 4 Smart Points

I think that everybody has those favorite easy meals. The ones that you gravitate to when you’re home by yourself for the night. For my husband, one of those meals is a tuna salad sandwich. I thought I’d try and make a slightly more elegant version of a tuna salad sandwich with these tomatoes. It works great. The larger tomatoes, like beefsteak tomatoes, have lots of seeds and pulp on the inside that are easy to scoop out. Once the insides are removed, you can use it as a little bowl for just about anything. In my case, that was…

Salmon with Tarragon Cream

Salmon with Tarragon Cream – 6 Smart Points

Salmon is one of my favorite types of fish. I typically make it one of two ways – lots of lemon, dill and onions or with a citrus salsa. I thought I’d mix it up a bit and try salmon with this tarragon cream. It was really easy to make, and it’s a wonderful change from traditional tartar sauce. Tarragon isn’t an herb that I use frequently, but it’s common in French cuisine. It has a similar flavor to anise, a strong flavor that is dark and rich. You definitely don’t want to overdo it. If you’re cooking the tarragon,…

Tuna with Mango Salsa

Tuna with Mango Salsa – 4 Points

My husband and I recently went tuna fishing with his parents. It wasn’t the best fishing trip. I don’t have the patience for fishing (it’s so boring), and the seas were a bit rough, so half of us got seasick. We also didn’t catch anything. What it did do, was give me the desire to have some grilled tuna. The first recipe I wanted to try was this one with mango salsa. Fish and fruit go well together since the fish is usually mild and the sweet and juicy fruit sets it off nicely. This is really wonderful and so…

Beet Carrot Salad

Beet & Carrot Salad – 5 Points

I love salads, but I like variety in my salads. As a result, I’m always looking for delicious new salad recipes. This one definitely fits the bill. Roasted beets, carrots, alfalfa sprouts and tuna fish – it’s a great combination, packed with nutrients and beautiful to eat as well. The dressing is simple and easy to make up. It’s one of the dressings that you can stick in a half pint jar to mix it (just screw on the lid and shake) and any leftover dressing, leave in the fridge for the next round. You’re welcome to use canned beets…

Halibut en Papillote

Halibut En Papillote – 6 Points

Parchment paper is not just a great way to keep cookies from sticking to your baking sheet. You can also use it to make a packet to steam fish and vegetables. Halibut is a very mild white fish, which makes it perfect to season with this savory garlic herb butter. The fish is steamed on a bed of fresh cut vegetables, so it can all be left in the paper and served. Add a side of baguette or lightly buttered whole grain pasta and you have a whole meal that is simple and easy to prepare. Even though it’s simple,…

Parmesan Tilapia

Parmesan Tilapia – 6 Points

I recently had a really delicious broiled tilapia. I’m pretty picky about my seafood, I don’t like it to be too fishy, so I like the more mild fish, like tilapia. The problem that I run into is that the milder fish is kind of bland. So, how do you spice it up without completely destroying the fish itself? I’ve had it served with a red sauce before, and it wasn’t the finest I’ve ever had. Tilapia is so mild that serving it with a tomato based sauce just completely overwhelms the fish itself. This tilapia is lightly broiled, which…

Salmon with Mango Salsa

Salmon with Agave & Mango Salsa – 6 Points

I’m not a huge fan of seafood, but I do like salmon. In fact, it’s about the only seafood that I do like. I’ve got several ways that I like to cook salmon, but this is one of my favorite. I like to season my salmon by brushing on a little agave nectar and then sprinkling on salt and pepper. Then, it’s ready to be cooked however I want. Quite often, I’ll have my husband grill it, because who doesn’t love to have grilled salmon (especially when someone else makes it)? The mango salsa is really delicious. The jalapeno is…

Simple Nicoise Salad

Simple Nicoise Salad – 8 Points

This salad is a classic French salad, but this takes less than 30 minutes start to finish – it’s perfect for an elegant meal on a busy night. The trick to making this salad quick and easy is to cook the green beans and potatoes together. The fresh beans and lettuce that are available right now make this a delicious treat, since there’s nothing quite like fresh salad from the garden. Use tuna canned in water to cut down on the oil in the salad. You’ll have a refreshing and delicious salad in no time.

Tangerine Salmon Salad

Salad with Tangerine Glazed Salmon – 8 Points

I find that a salad is a great lunch for me. It’s something that’s fresh, delicious and very easy to prepare. I change up my salads by adding different protein to them. Sometimes I’ll use pine nuts and a couple hard boiled eggs, other times I’ll use shredded chicken, or even make a taco salad with ground beef. Recently, however, I discovered tangerine dressing, and I fell in love. I brush it over the top of the salmon fillet before cooking it. It gives it this wonderful, light glaze that adds a wonderful citrus and honey flavor to the salmon.…

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