When cooking family meals, I always have to take into consideration my kids likes and dislikes. This can be tedious, but it forces me to come up with new and creative foods that not only please my kids, but that my husband and I find delicious. A recent hit was this this Ground Turkey Patties with Tahini Yogurt Sauce Recipe. The turkey was quite moist and tender, and the creamy yogurt tahini sauce was absolutely delicious. I’ve never had tahini combined with yogurt before, so this was new to me, and I found it to be fantastic. My husband and I ate our patties over a bed of lettuce, tomatoes and cucumbers with a lemon vinaigrette and then topped with the yogurt tahini, my daughter ate her patties dipped straight into the tahini yogurt sauce, and my son enjoyed his stuffed into a pita pocket with the sauce, and some of the salad that my husband and I used. So as you can see, it’s a pretty versatile dish. Each 3 patty serving, with sauce, is just 4 Points +, making this a wonderfully light meal choice. Though this recipe states it makes 6 servings, it is a small serving, so you may end up choosing extra 1 or 1/2 a serving to feel really satisfied. Enjoy!
One of the many things I love about Southern CA is the access to a fantastic selection of international cuisine. And after getting hooked on chicken shawarma from my trips to Israel, it’s pretty easy to get my craving for it satisfied here. However, the restaurant version is not very Weight Watchers friendly. So I decided to make my oven roasted version that still has all the ridiculously delicious flavors of a traditional chicken shawarma recipe, but with a lot less Weight Watchers Points Plus. Making this dish was incredibly easy, and each 2 piece serving of chicken came out to just 5 Points +. I served this chicken straight out of the pan, but I also like to slice it into thin strips, and stuff it into a pita with some tahini, or feta cheese, and some of Israeli cucumber salad….sooooooo GOOD! This Roasted Chicken Shawarma Recipe is a MUST try!
Liven up a standard Roasted Butternut Squash Recipe with the addition of two wonderfully bold flavors – tahini sauce and za’atar spice blend. In this Weight Watchers side dish recipe, the sweet, buttery squash is complemented by the roasted sesame flavor of the tahini sauce and the alluring spice mixture of the zaatar. If you haven’t ever tried za’atar before, once you do, I guarantee it will become one of your pantry staples! It’s a Middle Eastern spice blend that involves some combination of ground dried oregano, thyme or marjoram, ground sumac, toasted sesame seeds and often, salt. It’s often used on breads, chicken, and on top of hummus or soft cheeses. Zaatar has an amazing and unique flavor that is aromatic, and tangy at the same time. This simple, yet amazing side dish is not only delicious and full of nutrients, each serving is just 4 Points +, making it a very Weight Watchers friendly recipe too.
I love bacon so much, it really should just have it’s own category on my blog. As I’ve mentioned here before, Applegate Naturals Reduced Sodium Sunday Bacon is my latest favorite, and I love utilizing it in new Weight Watchers Recipes. Recently, it was the star of my Lentil Bacon Soup Recipe and it was fantastic! The healthy lentils are full of fiber, making this one very satisfying soup. And of course, the bacon does it’s job of bringing the flavor to a whole other level. The broth is boldly flavored with cumin and coriander, and the touch of lemon juice brings a nice level of acidity. All in all…it’s perfect, and I loved it. And each serving is just 4 Points +! This hearty winter Weight Watchers soup recipe is a must try this season.
Whole wheat couscous is always a staple in my pantry. My kids love it, and I love finding new ways to incorporate it into my Weight Watchers Recipes. But on the days when I don’t have time to experiment, I rely on this Whole Wheat Couscous with Roasted Vegetables Recipe to provide a healthy side dish recipe that can be prepared quickly and easily. The roasting of the vegetables really helps bring out a wonderful, savory and slightly smoky taste, and allows them to really be the star of this dish, with a basic couscous being their stage. I’ll often vary the types of vegetables I add (roasted butternut squash and mushroom are great options!), and I’ll occasionally add in some cooked lentils or beans, to change it up. But any way I prepare it, it’s a hit every time. And at just 3 Points + per serving, I love having this healthy, low Point recipe in my repertoire. Enjoy.
When I’m craving a salad that’s not only delicious and bursting with flavors, but also hearty, very satisfying, and extremely nutritious, I turn to this Smoked Salmon and Lentil Salad. I usually always keep a few hardboiled eggs in the fridge, and with minimal prep, this salad can be put together quickly and easily. Loaded with protein, fiber and Omega-3’s, this salad is great for a heart healthy lunch idea! You can use leftover cooked salmon with this too, if you prefer, but I love to treat myself to some smoked salmon on occasion. And it works especially well with the tahini sauce in this dish. I also like to thin out the tahini sauce with some water and/or lemon juice, as the Trader Joe’s one I use is really thick. At just 7 Points + for the whole, huge salad, this Weight Watchers Recipe is sure to become a favorite of yours, too.
If you’ve ever had tabbouleh salad before, you know how delicious it is. But the fact that it’s traditionally made with bulgar (a grain), the Points Plus can really rack up quickly due to the high amount of carbohydrates. By simply replacing the bulgar with grated cauliflower instead, you get a dish that tastes ridiculously similar to traditional tabbouleh, but for just 4 Points + per serving. Its light and refreshing flavor makes this side salad a wonderful accompaniment to your favorite meal. And it’s slam packed with vegetables, so you get a nice healthy dose of those, too. Now, some people may argue the Points Plus value on this Weight Watchers recipe, due to the fact that except for the olive oil, everything else is 0 Points Plus when eaten alone. However, my Weight Watchers leader said that when you combine all the vegetables together in a recipe like this, it changes the structure and can therefore raise the Points Plus value. So, what I did here was calculate all the nutritional information for each ingredient, and added it all together. Then entered it into my Weight Watchers Points Plus Calculator, and came up with 4 Points + per serving. If you are counting just the olive oil, it’s 2 Points + per serving. Either way, it’s a great bargain and absolutely delicious side salad recipe. This is a MUST try, folks!
This incredibly satisfying and hearty Weight Watchers dinner recipe, is perfect to warm you up on a chilly fall evening. The tender and juicy ground beef is wonderfully seasoned, uniquely including a hint of cinnamon, and is served with whole wheat orzo and a delicious tomato sauce. Adding the feta crumbles on top also gives this dish a deliciously distinctive flair, adding a bit of salty savory-ness to the slightly sweet flavor of the sauce and beef. It cooks quickly and easily, and goes great when paired with a light salad and/or fresh roasted vegetables. 8 Points + is a great bargain for this ground beef recipe, considering how filling it is! Enjoy.
This Tahini Chicken Salad Recipe has quickly topped my list of favorite salads. I probably eat this salad three times a week for lunch, and I never tire of it. The texture of the fresh crunchy cabbage, kale and shredded broccoli stems topped with a creamy tahini sauce is absolute perfection! Early in the week or on Sunday night, I just chop up the crunchy and delicious greens and keep them in a tupperware container in the fridge. This way, I’ve got them ready to go, and just need to toss in some chicken (which I usually have from dinner leftovers) and the dressing. When I’m feeling particularly lazy, I buy a bag of Trader Joe’s Cruciferous Crunch salad mix and use that instead. Super easy. But the real star of this dish is the insanely delicious tahini sauce. I just buy the pre made kind (from Trader Joe’s) and thin it out a bit with lemon juice and water. I am ADDICTED to it! This is a really versatile Weight Watchers salad recipe too…you can use salmon or shrimp instead of the chicken, and/or add in any other veggies you like. Enjoy!
In an effort to up my legume intake, I whipped up this tasty little Garbanzo Bean Salad last week, and I fell in love. It’s so incredibly simple, take just a few minutes, and is absolutely delicious. The nutty garbanzo bean is combined with fresh cherry tomatoes, a touch of fresh mint, and then tossed with a handmade lemon garlic dressing. It’s so easy, yet delivers quite an impact. Not only is it tasty, but it’s incredibly filling and satisfying. You can also play around with this Weight Watchers recipe, using half garbanzo beans and half black beans, if you like. Or bulk it up with more vegetables like diced cucumbers or bell peppers. I like to make a batch, and then have some as a snack before dinner so I don’t overdo my portions at mealtime. This is truly a fantastic Weight Watchers Salad Recipe that has become a regular around here.
With some spare extra lean ground beef on hand one day, I decided to throw together a surprisingly easy, yet delicious meal of these Persian Beef Kebabs. Whenever I make them, I typically serve them with this Persian Lentil Quinoa and my favorite Cucumber Tomato Salad. But I was feeling pretty lazy this day, so I just served them over a bed of greens with some corn on the cob. The key to these delicious, juicy kebabs, is the grated onion. It’s time consuming to manually grate them, so if you have a food processor, that would be the easiest. But the onion is grated to a watery pulp which adds tremendous flavor and moisture to the extra lean beef. They are sooooo good! And just 5 Points + for 2 kebabs. My husband drizzled some tahini sauce over his (for extra Points), which was absolutely delicious. Traditionally, the meat is threaded onto long metal skewers and cooked over a charcoal grill. But I went skewer free and just grilled them up on my indoor grill pan. These Persian Beef Kebabs are easy, delicious, and a real Weight Watchers bargain. Enjoy!
It’s amazing how spices can really make an impact on a meal. Take this Roasted Middle Eastern Chicken with Potatoes Recipe, for example. It’s really just a simple dish of chicken and potatoes, but the blend of Middle Eastern spice combination, turns this basic recipe into something absolutely mouthwatering. To keep this dish light, I calculated the nutritional stats based on only using chicken breasts. But if you want to spend an extra Point or two, use a variety of chicken cuts – thighs, drumsticks…whatever you’d like. The potatoes pick up all the flavors of the spices and the juice from the chicken, so they are heavenly. And the tomatoes help add a touch of acidity to bring everything together. This is a SUPER easy Weight Watchers Chicken recipe with minimum prep, and my family absolutely loves it. Enjoy!