Portobello Eggs Benedict Recipe – 4 Smart Points

Portobello Eggs Benedict

Eggs Benedict is always my go to brunch choice when dining out. I am absolutely obsessed with it, and I love all the different varieties out there! Seriously…soooooo many good ones. Occasionally, I’ll make it at home for myself, and when I do, I use my homemade hollandaise sauce which helps to save a ton of extra fat and calories. If an effort to make my eggs benedict even more light and healthy, I created this Portobello Eggs Benedict Recipe that is just 4 Smart Points (including the hollandaise!) and is absolutely delicious. Plus, it’s a great way to get those veggie servings in. Enjoy!

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Basic Egg White Salad Recipe – 2 Smart Points

Basic Egg White Salad

When trying to eat a high protein/low fat diet, it’s no secret that egg whites can play a huge a role in your eating plan. I always keep a big bowl of prepared, hardboiled eggs stashed in my refrigerator for quick and easy access. Eating the yellow part of the egg does provide a lot of nutrients, healthy fats, and cholesterol, but when I want to keep my Smart Points low, I stick to just the whites. One of my favorite ways to enjoy them is in this Basic Egg White Salad Recipe. It has all the beloved flavors of a traditional egg salad, but with a lot less fat, sugar and calories. At just 2 Smart Points per serving, this egg white salad goes great on a sandwich, on top of a salad, or straight out of the bowl! You can’t go wrong with this reliable recipe.

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Tuna Salad Stuffed Tomatoes – 4 Smart Points

Tuna Salad Stuffed Tomatoes

I think that everybody has those favorite easy meals. The ones that you gravitate to when you’re home by yourself for the night. For my husband, one of those meals is a tuna salad sandwich. I thought I’d try and make a slightly more elegant version of a tuna salad sandwich with these tomatoes. It works great. The larger tomatoes, like beefsteak tomatoes, have lots of seeds and pulp on the inside that are easy to scoop out. Once the insides are removed, you can use it as a little bowl for just about anything. In my case, that was a rather delicious tuna salad. I lightened it up a bit by using fat free mayonnaise and non fat Greek yogurt, but didn’t sacrifice anything in the flavor. Be sure to use white or light tuna canned in water and then drain it before flaking it into the salad. I added the hardboiled egg because I had a couple on hand, but I’ve also tried it without, and it’s just as tasty. It’s a great way to really make a classic favorite a little more sophisticated. A keeper in our house! [Read more…]

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Thai Stir Fry – 7 Points +

Thai Stir Fry

Pad Thai is a fabulous dish. It’s simple and easy – a wonderful one dish meal. One of the downsides for me, well, actually, there are two. Pad Thai noodles aren’t my favorite, and they tend to make the dish very carb heavy. This incredible Thai inspired stir fry is the answer to that. Skip the rice noodles and just stick with the bean sprouts instead. The key to cooking delicious tofu is to make sure that it’s seasoned well. To do this, you’ll just want to make sure that you let it simmer for quite awhile in the sauce. Then all you have to do is add the shrimp and carrots. I think I’m in love with this one. It’s simple and easy, only one pot is dirtied and it’s full of flavor and nutrients.

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Frittata – 6 Points +

Frittata

When we left from my in-laws after Thanksgiving, my sister-in-law gave us some farm fresh eggs. Since we’ve had some company this week, I’ve been up making delicious egg-filled breakfasts every day. The first morning was omelets filled with veggies and ham, and next up was a delicious frittata. I love quiche, but there are three things that always get to me – the pie crust, the baking time and the high fat. I’m not terribly good at making gluten free pie crusts, and pie crusts are so high in fat that I really don’t like to use them. Not to mention that it takes forever to bake the quiche! The last one I made took more than an hour. The answer is the frittata. It’s just baked scrambled eggs filled with any vegetables and meat you’d like to add. It’s quick to cook and even quicker to put together. You don’t have to put together a pie crust, so it’s much lower in fat and carbohydrates as well as being a great source of breakfast protein! I used the ground turkey sausage I had on hand and threw in the vegetables I had available, but you can use anything you’d like. You can use ham or bacon, or go without the meat and use any vegetables you like. It’s a delicious breakfast that is ready in no time while still being elegant and tasting amazing! [Read more…]

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Omelet with Vegetables & Ham – 6 Points +

Breakfasts are wonderful at our house. Although, to be perfectly honest, during the week we just find our own simple breakfasts, but on Saturday, all bets are off. We’ll have pancakes, waffles, scrambled eggs, sausage or omelets. Omelets make a wonderful meal – breakfast or dinner. Add any ingredients you have on hand for omelet fillings – onions, peppers, zucchini, tomatoes, basil, cheese, ham and bacon are all wonderful fillings. Enjoy this delightful ham and veggie omelet for a filling and delicious breakfast.

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Simple Nicoise Salad – 8 Points +

This salad is a classic French salad, but this takes less than 30 minutes start to finish – it’s perfect for an elegant meal on a busy night. The trick to making this salad quick and easy is to cook the green beans and potatoes together. The fresh beans and lettuce that are available right now make this a delicious treat, since there’s nothing quite like fresh salad from the garden. Use tuna canned in water to cut down on the oil in the salad. You’ll have a refreshing and delicious salad in no time. [Read more…]
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Egg, Black Beans and Salsa – 7 Points +

Egg, Black Beans and Salsa

I really love to experiment in the mornings for breakfast. I had some left over canned black beans and salsa one day, which led me to adding them to my breakfast meal. This egg, black beans and salsa recipe is really easy and quick. I really like the salsa and black beans with the egg as it adds a nice Mexican flavor. The pepper jack cheese adds just enough spice. You can certainly use a flour tortilla and make this recipe into a wrap too. I cook my egg over medium but have used a scrambled egg as well.

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Egg White, Spinach and Turkey Muffins – 3 Points +

Egg white, spinach, feta and turkey muffins

I am always looking for something quick and easy for breakfast. I made these delicious and healthy egg white, spinach and turkey muffins for brunch as well as breakfast. The turkey is the muffin holder and they are filled with feta cheese and spinach which gives it a nice Mediterranean flavor. The points are low which allows me not to feel guilty about having two of them at once. There are many different variations of this recipe too. A friend of mine prepared these for her children one day and they loved them (including the spinach).

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Smoked Salmon and Lentil Salad – 7 Points +

Smoked Salmon and Lentil Salad

When I’m craving a salad that’s not only delicious and bursting with flavors, but also hearty, very satisfying, and extremely nutritious, I turn to this Smoked Salmon and Lentil Salad. I usually always keep a few hardboiled eggs in the fridge, and with minimal prep, this salad can be put together quickly and easily. Loaded with protein, fiber and Omega-3’s, this salad is great for a heart healthy lunch idea! You can use leftover cooked salmon with this too, if you prefer, but I love to treat myself to some smoked salmon on occasion. And it works especially well with the tahini sauce in this dish. I also like to thin out the tahini sauce with some water and/or lemon juice, as the Trader Joe’s one I use is really thick. At just 7 Points + for the whole, huge salad, this Weight Watchers Recipe is sure to become a favorite of yours, too.

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Breakfast Phyllo Wrap Recipe – 4 Points +

Breakfast Phyllo Wrap

These Breakfast Phyllo Wraps are perfect for when you need a breakfast on the go! I am almost always eating breakfast while I’m in the car or while I’m walking around the house getting the kids ready for school in the morning…so something nutritious, delicious, and that can be carried in one hand is ideal. I usually make these wraps in bulk and then freeze them, so whenever I need one, I can just pop it out of the freezer and heat it up. My Breakfast Phyllo Wraps are basically a traditional breakfast of bacon and eggs topped with American cheese and rolled into a phyllo that is baked until crisp and golden brown. To keep it lighter and healthy, I used egg whites, whole wheat phyllo, and fat free cheese. If Points aren’t a concern of yours, feel free to use real eggs and cheese. Also, you add in some onion, tomatoes, mushrooms…any other veggies you’d like, if you want to bulk it up a bit. They are absolutely delicious and a great Weight Watchers breakfast at just 4 Points + per serving.

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Corn Quiche Recipe – 4 Points +

Corn Quiche

Believe it or not, I got the idea for this delicious, crustless Corn Quiche recipe from one of my son’s preschool teachers. The teachers had helped the kids make this one day for their afternoon snack, and when I came to pick up my son, he was still sitting at the table gobbling his down. One of his teachers, Ms. Sylvia, told me that he LOVED it. And it was pretty clear that was true. So, I was excited to recreate it for him at home, and figured I could transform it into a Weight Watchers friendly quiche too! So Ms. Sylvia told me what was in it, and I went to work putting it all together later that week. Because I was wanting to keep the quiche low in Points Plus, I used EggBeaters instead of real eggs. If you prefer real eggs, you’ll want to use 3 large ones in place of the EggBeaters, but it will increase the Points Plus value a bit. It turned out absolutely perfect, and incredibly delicious. And just 4 Points Plus per serving. Thank you, Ms. Sylvia! Your quiche was a hit!

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