But now I eat and prepare eggs many different ways. They are such an excellent source of protein and healthy fat, and they have become a staple in may of my meals and snacks. One snack that I absolutely adore is my Easy Egg Salad Recipe. It’s SO simple, uses just a handful of ingredients, and does NOT have any mayo!
I find that a nice, warm, flavorful bowl of egg drop soup to be so comforting. There’s just something about the aromas of that salty broth, and those silky egg ribbons that really speak to my soul. Especially with there chilly winter weather we’ve been having recently here in SoCal.
Eggs Benedict is always my go to brunch choice when dining out. I am absolutely obsessed with it, and I love all the different varieties out there! Seriously…soooooo many good ones. Occasionally, I’ll make it at home for myself, and when I do, I use my homemade hollandaise sauce which helps to save a ton of extra fat and calories.
When trying to eat a high protein/low fat diet, it’s no secret that egg whites can play a huge a role in your eating plan. I always keep a big bowl of prepared, hardboiled eggs stashed in my refrigerator for quick and easy access. Eating the yellow part of the egg does provide a lot of nutrients, healthy fats, and cholesterol, but when I want to keep my Smart Points low, I stick to just the whites. One of my favorite ways to enjoy them is in this Basic Egg White Salad Recipe. It has all the beloved flavors of…
I think that everybody has those favorite easy meals. The ones that you gravitate to when you’re home by yourself for the night. For my husband, one of those meals is a tuna salad sandwich. I thought I’d try and make a slightly more elegant version of a tuna salad sandwich with these tomatoes. It works great. The larger tomatoes, like beefsteak tomatoes, have lots of seeds and pulp on the inside that are easy to scoop out. Once the insides are removed, you can use it as a little bowl for just about anything. In my case, that was…
Pad Thai is a fabulous dish. It’s simple and easy – a wonderful one dish meal. One of the downsides for me, well, actually, there are two. Pad Thai noodles aren’t my favorite, and they tend to make the dish very carb heavy. This incredible Thai inspired stir fry is the answer to that. Skip the rice noodles and just stick with the bean sprouts instead. The key to cooking delicious tofu is to make sure that it’s seasoned well. To do this, you’ll just want to make sure that you let it simmer for quite a while in the…
When we left from my in-laws after Thanksgiving, my sister-in-law gave us some farm fresh eggs. Since we’ve had some company this week, I’ve been up making delicious egg-filled breakfasts every day. The first morning was omelets filled with veggies and ham, and next up was a delicious frittata. I love quiche, but there are three things that always get to me – the pie crust, the baking time and the high fat. I’m not terribly good at making gluten free pie crusts, and pie crusts are so high in fat that I really don’t like to use them. Not…
Breakfasts are wonderful at our house. Although, to be perfectly honest, during the week we just find our own simple breakfasts, but on Saturday, all bets are off. We’ll have pancakes, waffles, scrambled eggs, sausage or omelets. Omelets make a wonderful meal – breakfast or dinner. Add any ingredients you have on hand for omelet fillings – onions, peppers, zucchini, tomatoes, basil, cheese, ham and bacon are all wonderful fillings. Enjoy this delightful ham and veggie omelet for a filling and delicious breakfast.
This salad is a classic French salad, but this takes less than 30 minutes start to finish – it’s perfect for an elegant meal on a busy night. The trick to making this salad quick and easy is to cook the green beans and potatoes together. The fresh beans and lettuce that are available right now make this a delicious treat, since there’s nothing quite like fresh salad from the garden. Use tuna canned in water to cut down on the oil in the salad. You’ll have a refreshing and delicious salad in no time.
A quick and easy Mexican style breakfast of egg, black beans and salsa on a corn tortilla. This recipe is healthy, low-fat and low-calorie.
Egg white, spinach and turkey muffins – 2 Points are quick and easy. They are full of flavor with a filling of spinach and feta cheese as well as being low in points that you can actually have two of them.
When I’m craving a salad that’s not only delicious and bursting with flavors, but also hearty, very satisfying, and extremely nutritious, I turn to this Smoked Salmon and Lentil Salad. I usually always keep a few hardboiled eggs in the fridge, and with minimal prep, this salad can be put together quickly and easily.
These Breakfast Phyllo Wraps are perfect for when you need a breakfast on the go! I am almost always eating breakfast while I’m in the car or while I’m walking around the house getting the kids ready for school in the morning…so something nutritious, delicious, and that can be carried in one hand is ideal.
Believe it or not, I got the idea for this delicious, crustless Corn Quiche recipe from one of my son’s preschool teachers. The teachers had helped the kids make this one day for their afternoon snack, and when I came to pick up my son, he was still sitting at the table gobbling his down. One of his teachers, Ms. Sylvia, told me that he LOVED it. And it was pretty clear that was true.
Soup is one of go to recipes whenever I’m really hungry. I eat a bowl before I eat my lunch or dinner, and then that helps to fill me up, so I don’t overdo it on the main course. And egg drop soup is a delicious and light option.
Frittata is such a fancy word for what it really is – basically, Italy’s version of an open faced omelet. And don’t let that fancy word fool you into thinking it’s some complicated dish, because it’s one of the easiest egg recipes ever. I love to make frittata for breakfast, lunch, brunch, dinner…whatever!
Perfect for a laid-back weekend breakfast or brunch, these adorable little Crustless Quiches are not only delicious, but they are just 3 Points each! By eliminating the tradition quiche crust, this dish becomes a low carb, high protein Weight Watchers breakfast recipe that is flavorful and filling, yet still very light.
I do not even know where to begin to express my love for these monstrously delicious Brunch Stuffed Peppers. Not only are they incredibly quick and easy to prepare, they are filled with amazing, savory flavors that will make you forget you actually eating something low calorie and low in Points. They key here is not skimping on the bacon and cheese.
Recently, I came across this Cauliflower Fried Rice Recipe at Fresh Family Meals, and was extremely skeptical about the end result. Traditional Chinese Fried Rice is one of the most popular and beloved Chinese food recipes out there, and some things are just sacred. That being said, I sure do LOVE fried rice, so despite my skepticism, the promise of delicious, low Points fried rice made me believe it was worth a shot.
This Cheesy Spinach and Mushroom Quiche recipe is so easy, and the end result is a beautiful, ridiculously delicious, mouthwatering treat.
I love having a breakfast ready to go when I wake up in the morning, and I love it even more when it’s something as delicious as an Eggs Benedict Casserole! By making a few healthier adjustments to a typical Eggs Benedict recipe, and making it into a casserole version, I’ve created a delicious and easy breakfast casserole that is prepared the night before and baked in the morning.
I love to make this Egg White Salad Recipe to have on hand for the week…it’s so filling and I can have it as a snack with crackers or on toast or salad for a lunch. Each 3/4 cup serving is just 2 Points, so it makes a great low calorie prepared food on hand when I don’t have the time or energy to cook something.
On Christmas morning, wouldn’t it be nice to wake up to a healthy, Weight Watchers breakfast that was cooked for you, hot and ready? Well, this easy Crock Pot Breakfast Casserole Recipe does just that! Full of protein, but lower on carbs, this breakfast casserole packs in everything you need for a filling and satisfying meal.
Tired of all the delicious, seasonal pumpkin recipes yet? I didn’t think so. Here’s another one for a Baked Pumpkin French Toast that is so good, it tastes more like dessert than breakfast. After seeing so many baked french toasts recipes floating around lately, I decided to give one a shot, even though I’m not a huge fan of french toast.