Ok, I admittedly have been obsessed with my crock pot recipes lately. But come on…who doesn’t love a good slow cooker recipe? They are fast and easy, and taste delicious!

And this low calorie Lemon Garlic Chicken Recipe is truly one of the yummiest low calorie crock pot recipes I’ve tried. It’s zesty and tangy and full of fabulous garlicky flavor! And the best part, is that it’s so low in fat and calories.

I LOVE cheesecake! But being a weight watcher, I pretty much ruled out this tasty dessert recipe. But then I stumbled upon this delicious, no-bake cheesecake recipe that is easy and GOOD.

It’s light and fluffy, yet still creamy and delicious. The perfect treat for cheesecake lovers who are watching their waistline.

Chips and salsa are one of the snack foods that we always have around the house. It’s simple and delicious and everybody likes it from the kids to the adults. Whenever I’m in a hurry or short on time, I’ll use store-bought salsa, but everyone prefers it when I’ve got enough time to make fresh Pico de Gallo.

One of my readers recently wrote in asking if I had a good recipe for Coconut cake. So this weekend I did some research and found one and baked it immediately!! It was fantastic!

This Coconut Cake Recipe is still a rich and decadent dessert, but it has half the calories of a traditional coconut cake recipe.

If you love Mardi Gras recipes as much as I do, you’ll love this Chicken Jambalaya Recipe!

It’s the perfect meal to serve at any Mardi Gras feast, and it’s a lot healthier than the traditional Jambalaya recipe, so you can enjoy yourself, while still staying on track with your weight loss plan.

Red Velvet Cake and Red Velvet Cupcakes are my, hands down, absolute favorite desserts. I ADORE them. But the typical Red Velvet Cake Recipes are full of fat, calories, and of course, extra points.

So when I came across this recipe for it, I was beyond excited and couldn’t wait to try it! When I read through the recipe, I was concerned about the icing because I REALLY like a thick buttercream, cream cheesy icing on my red velvet, but it turned out to taste pretty darn good!

The icing is definitely lighter and fluffier than I’m used to, but it still tastes fantastic, and it’s a fair compromise. This is the perfect low calorie dessert recipe to take to any party or dinner and of course, it’s a great treat to make at home as well!

When I made this recipe, I made 15 Red Velvet Cupcakes from the mix, so that I had my portions already divided out. If you love Red Velvet Cake, you’ve gotta give this Red Velvet Cake Recipe a try and satisfy your sweet tooth without the guilt!

red velvet cake


A moist, low calorie red velvet cake that is simple and easy to make. You’ll love this guilt free dessert!
4.04 from 27 votes
Prep Time 15 mins
Cook Time 30 mins
Cooling time 20 mins
Total Time 45 mins
Servings 15 servings
Calories 205 kcal


  • 1 18 oz box Red Velvet Cake Mix
  • 8 oz diet Dr. Pepper soda
  • 8 oz jell-o fat free sugar-free instant cheesecake pudding mix
  • 8 oz fat-free cool whip
  • 2 cups skim milk


  • Mix cake mix and diet soda. Pour in 13?x9? pan sprayed with Pam.
  • Bake at 350 for 30 minutes or until done. Cool completely. Mix pudding and milk.
  • When thickened, spread on cake, then top with the cool whip.
  • Cut into 15 equally sized portions.


Entire recipe makes 15 servings
Serving size is 1/15th of cake


Calories: 205 kcal (10%)Carbohydrates: 34 g (11%)Protein: 2.6 g (5%)Fat: 7 g (11%)Saturated Fat: 4 g (25%)Cholesterol: 1 mgSodium: 377 mg (16%)Potassium: 53 mg (2%)Fiber: 0.7 g (3%)Sugar: 20.1 g (22%)Calcium: 50 mg (5%)Iron: 0.7 mg (4%)
Tried this recipe?Let me know how it was!

The classic Tuna Nicoise Salad Recipe seems harmless, but the truth is, it’s often drowning in fat and excess calories. This Weight Watchers Tuna Salad Recipe has been dramatically lightened up, simply by creating a different dressing with chicken broth vinegar and mustard, and just a touch of oil.

It’s light, delicious, and incredibly easy to make. Plus, with so much protein and fiber, this Weight Watchers salad is very filling and makes a wonderful Momentum Plan Recipe to add to your collection.

It’s a perfect healthy lunch salad recipe that will fill you up, but still let you feel like you are indulging in a fancy, gourmet salad!

I don’t know what’s gotten into me lately, but I am craving sweets ALL the time. And being a Weight Watcher, this can be a deadly path!

Sure, I could let myself be bad, go buy a box of chocolates at the store and indulge myself. But instead, I chose to try this rockin’ Chocolate Marshmallow Fudge Recipe, and I am SO glad I did!!

No matter what diet you follow, it’s important to have those recipes that you know you can satisfy your cravings.

One of those recipes, at least for me, is a delicious, chewy chocolate chip cookie recipe. I don’t know about you, but good, old-fashioned chocolate chip cookies are about the best. There is nothing like them. They’re comfort food, a treat, a snack, a dessert – all rolled into one.

For those of you following the Weight Watchers Program, you should be logging your daily food intake. Doing this is an incredibly helpful tool in getting you to your weight loss goals, and a recent study by the American Journal of Preventative Medicine found that people who keep a food diary enjoy twice the weight loss of those who rely solely on dieting and exercising.

So, I’ve created this awesome Weight Watchers Food Journal that you can download and print – for FREE! It’s very easy to use — simply write down the food that you eat and its Points value, and then deduct it from your daily Points balance. You can even track your Flex Points used!

I also included little check boxes that will help you make sure you are consuming your recommended portions of water, dairy and fruits & vegetables. Using this Weight Watchers Food Diary couldn’t be easier!

I hope you’ll find this daily food journal as helpful as I have and that it will help you stick to your Daily Points Range and be aware of what you are eating everyday.

To download and print this FREE Weight Watchers Food Journal, click HERE!!