This low-fat Chicken Sandwich recipe made with roasted red peppers and goat cheese is such an easy and delicious Weight Watchers lunch idea.

I often save a few grilled or roasted chicken breasts from a previous dish I prepared, so I can have one ready to go when I’m making this sandwich. But you can also prepare the chicken from scratch if you like, or even use store-bought rotisserie chicken.

The sweetness of the roasted peppers makes a wonderful combination with the tart goat cheese, and the onions and spinach give the sandwich some extra crunch.

This is truly a delicious and satisfying sandwich recipe.

Each sandwich is 8 Points, which is great for 4oz of chicken 1oz of cheese, and a whole roll. Pair this with a low-calorie salad or soup recipe for a complete meal. Enjoy!

tom ka soup

Tom Kha Gai Soup, or Thai Coconut Soup, has always been one of absolute favorite foods. I salivate at the mere thought of it. Sweet, spicy, tangy….it has everything I adore. But restaurant versions can be way high in fat in calories,. not to mention, it gets expensive buying soup from Thai restaurants all the time! So I decided to make a healthier, Weight Watchers Tom Kha Gai Soup at home.

guinness beef stew

Who says you only have to drink your Guinness beer? This St. Patrick’s Day, you can eat your Guinness with this hearty and savory, Guinness Beef Stew Recipe. With just a few simple ingredients, this beef stew is prepared very quickly, and then spends the rest of the time simmering on the stove while wafting delicious aromas all through the house

Here’s another incredibly delicious way to prepare quinoa…in this Quinoa, Zucchini, and Corn salad in Lemon Butter sauce.

Delicately sweetened with a bit of honey, this is one savory and delicious Weight Watchers quinoa recipe that will have you drooling. Each serving is just 3 Points, and it’s loaded with good-for-you ingredients. High in fiber, and bulked up with fresh vegetables, this low-calorie dish really helps to fill you up.

Make it as a side for sandwiches or soup, or even serve it alone, on top of some fresh greens – it would make the perfect vegetarian lunch!


spaghetti squash and cheese

Get your craving for cheesy comfort food satisfied in this Spaghetti Squash and Cheese Recipe. It’s a much healthier alternative to traditional macaroni and cheese recipes, and I did it simply by just switching out the carbohydrate heavy macaroni noodles for spaghetti squash strands. The sauce was so creamy and delicious, I may even like this better!

chicken with zucchini and feta

This Chicken with Zucchini and Feta Recipe tastes so light and fresh, and makes an ideal low calorie, Weight Watchers dinner recipe that can be prepared quickly and easily. The chicken and zucchini are are flavored with garlic, lemon and oregano, and then the feta tops the dish to create a delicious balance of flavors.

I love having breakfast ready to go when I wake up in the morning, and I love it even more when it’s something as delicious as an Eggs Benedict Casserole!

By making a few healthier adjustments to a typical Eggs Benedict recipe, and making it into a casserole version, I’ve created a delicious and easy breakfast casserole that is prepared the night before and baked in the morning. I also make the Hollandaise Sauce the night before and then just reheat it in the morning.

Each very nicely sized serving is just 6 Points and it tastes amazing. I’m a really big fan of Hollandaise, and my light Hollandaise sauce recipe that is served with this casserole is so easy and good…and you get a nice 1/4 cup serving!

This low-calorie Eggs Benedict Casserole is the perfect Weight Watchers Breakfast Recipe for the whole family.


roasted carrot sticks

If you want a healthy, 0 Points alternative to french fries, or roasted potatoes, these Roasted Carrot Sticks are a fantastic option. They are so simple to prepare, yet are very flavorful and savory. Roasting the carrots bring out a wonderful new taste, and helps get rid of the some of the sweetness of the carrot.

lemon ginger tilapia

This will definitely become one of my go-to Weight Watchers Fish Recipes for when I want to get a healthy fish dinner on the table quickly, with no fuss. And each serving is just 6 Points! Pair this with a salad or some roasted vegetables, and you’ve got the perfect low-calorie dinner.

Often when I have Friday night dinner with my group of friends and their family, my friend Hailey usually makes her “Beef Bourekas Log”, which is a Mediterranean savory, a beef-filled pastry that is seasoned with spices such as cinnamon and allspice.

It is SO unbelievably good. I decided to take a crack at making a lower-calorie version that was still just as tasty. I was thrilled with how delicious my Moroccan Ground Turkey Bourekas Log turned out!

By using a bit less of the phyllo dough and using ground turkey instead of beef, I was able to cut way back on the Weight Watchers Points of this recipe.

I also added in some sweet potato to make the inside mixture soft and moist, and to add some more fiber and nutrients. It was delish.

Working with ground turkey can get a bit tricky sometimes because the meat has such little fat, it can very easily become dry and crumbly.

One of my secrets is to keep adding some chicken broth, bit by bit while cooking it. It softens the meat without adding more fat and calories. And it keeps the meat from sticking to the pan so that I don’t have to add in more oil/fat.

So if you are looking for a unique ground turkey recipe to try that is incredibly satiating, this is the one. Thanks for the inspiration, Hailey!

chicken fajitas

Chicken Fajitas have always been a family favorite around here. My son loves assembling his own fajita, and I love that he’s eating something so healthy. To make this dish Weight Watchers friendly, I made a few adjustments to how the dish is cooked, but I also put together a tomato, lime, and garlic topping to use instead of sour cream or guacamole.

chickpea tomato andbasil salad

I cannot even begin to tell you how amazing this Chickpea Tomato and Basil Salad Recipe is! I got the idea for it when I was looking for some ideas of what to do with a bunch of extra basil I had on hand. It is so quick and easy to make and is so incredibly flavorful. With all the protein and fiber, it’s pretty filling too.