Tuscan White Bean and Sausage Soup Recipe – 6 Smart Points

Tuscan White Bean and Sausage Soup

A true comfort food, this Tuscan-Style White Bean and Sausage Soup makes a delightful, cozy dinner on a cold winter’s day. I love how the flavors of this soup come together, and warms your home with the most amazing aromas. If I want to kick things up a notch, I’ll use spicy Italian sausage instead of the mild. It’s SO good! And this Weight Watchers soup recipe doesn’t take a lot of time or effort to prepare….just around 30 minutes. Another great healthy dinner idea for when you’re short on time. If you prefer a creamy texture to the soup, just process 1 of the cans of beans before adding them to the soup. You can keep the other beans whole. That will add some thickness to the broth, while still leaving some beans whole for texture. I personally like it with a broth-y base so I can dip some toasted crostini or garlic bread into it. And at just 6 Smart Points per serving, this satisfying soup is an ideal dinner or lunch that will fill you up! Enjoy.

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Asian Broccoli Salad Recipe – 6 Smart Points

Asian Broccoli Salad

If you aren’t a fan of broccoli, this Asian Broccoli Salad Recipe might make you change your mind! I love salads that are easy to prepare and don’t take a lot of time. And this salad comes together in about 15 minutes, which makes it an ideal option for busy weekdays. Eating lots of veggies is a great way to fight off junk food cravings. Because your body will get the nutrition it needs from all the vegetables, it becomes satisfied, meaning you are less likely to start craving junk food. To get all those veggie servings in, it’s important to be creative, and try new ways to enjoy them. Trying an Asian style dressing over steamed broccoli was something I decided to try recently, and I’m so glad I did! The creamy, peanut butter based dressing is so good…I barely even noticed the broccoli. Plus, getting all those heart healthy, plant-based fats from the peanut butter and cashews is a wonderful nutrition boost, and another great way to help your body feel full and satisfied. This Asian Broccoli Salad works great for lunch, or as a side dish to your favorite dinner. Easy, delicious and nutritious!

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Lentil, Beef, and Quinoa Soup Recipe – 6 Smart Points

Lentil, Beef, and Quinoa Soup

I’m all about Weight Watchers Soup Recipes these days, and my Lentil, Beef, and Quinoa Soup was definitely one of my favorite new recipes that came out of my kitchen this week. I love soups that are hearty, and filling, and pretty much a complete meal in one bowl. The tender lentils and juicy ground beef are the stars of this soup. They add wonderful flavor and texture, and are complemented perfectly by the earthy quinoa, wholesome vegetables and incredible spices. It’s a pretty easy soup to throw together, it delivers a lot of flavor, and is perfectly satisfying. The nourishing ingredients are a powerhouse of nutrition too…tons of fiber, protein, and vitamins. On a chilly fall day, this Lentil, Beef, and Quinoa Soup recipe makes a great lunch or dinner with little to no side dishes needed. I’d serve this with maybe a light green salad and nothing more. Reheats and freezes well too, so get this soup on your to do list soon! You won’t regret it.

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Roasted Cranberry Balsamic Chicken Recipe – 5 Smart Points

Roasted Cranberry Balsamic Chicken

If you are all turkey-ed out after the Thanksgiving Day feast, then today’s recipe is for you! I put together this Roasted Cranberry Balsamic Chicken Recipe as a tasty and festive alternative to turkey for holiday dinners. Truthfully, I’m not a big fan of turkey. And neither is most of my family. But we serve it every year because…well…tradition. So this year, I decided to serve this holiday chicken recipe, in addition to the traditional turkey. I figured this would be a good test to see what people really preferred. And let me just say that there was not even one tiny piece of that chicken left! It was love and devoured. And much easier to cook than that turkey! It’s sweet, salty and a bit tangy, hotting all the flavor notes that I crave. At just 5 Smart Points per serving, this dish is waaaaaaaay lighter than turkey smothered in gravy. And a lot more flavorful. So, if you are open to ditching the turkey, try swapping out this tasty Roasted Cranberry Balsamic Chicken Recipe for your holiday meal instead. And make sure you come back to tell us all what your family thought!

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Pumpkin Alfredo Recipe – 7 Smart Points

Pumpkin Alfredo

With the weather FINALLY starting to cool down, I’m in a constant state of comfort food craving. And a rich, creamy, fettuccini alfredo recipe was exactly what I wanted last week. Now, typically, I’m not a huge fan of pumpkin, or pumpkin flavored foods and drinks. But I had this one can of pure pumpkin on hand, and I wanted to find something to incorporate it in. Considered it’s loaded with vitamins and nutrients, I thought it might be a great way to give my fettuccini alfredo a healthy boost. This, this Pumpkin Alfredo Recipe was born. Any way you slice it, an alfredo dish is going to be very heavy in fat and calories, so I had to find a few smart ways to trim down this dish without sacrificing flavor. The biggest thing I did was sub out regular pasta for Miracle Noodle Fettuccini noodles, which I am a regular user of when I want a light pasta dish. They offer a delicious, guilt-free way to indulge in a decadent pasta dish for a LOT fewer calories and carbs, compared to regular pasta. Even my picky husband loves them, so they are a staple around here. A few other alterations and my Pumpkin Alfredo was a success! Creamy, rich, flavorful, and easy, this dish makes a divine Weight Watchers Fall Recipe to indulge in.

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Chicken Bruschetta Bake – 5 Smart Points

Chicken Bruschetta Bake

An easy wholesome dinner that is made with fresh ingredients, and takes very little prep time. If you’ve ever had bruschetta as an appetizer, then you know how magical the flavor combination of tomatoes, basil, garlic and balsamic vinegar is. This Chicken Bruschetta Bake recipe takes all the divine flavors of a bruschetta appetizer, and turns it into a complete meal. Typically, bruschetta is served on bread, toast, or crackers. But here, it’s baked over top of chicken breasts, which keeps them tender and juicy, and locks in those incredible flavors. It also ups the protein content and lowers the carbs, making it a healthier and lighter meal. The melted mozzarella cheese really seals the deal on this dish, and gives that creamy, melty goodness that just can’t be compromised. Not all delicious and healthy Weight Watchers recipes require hours of painstaking effort in the kitchen. This Chicken Bruschetta is a breeze, and delivers a fantastic meal that the whole family will enjoy.

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Garlic Parmesan Chicken Tenders Recipe – 9 Smart Points

Garlic Parmesan Chicken Tenders

Save yourself the extra fat and calories of fried chicken strips, and indulge in these gourmet Garlic Parmesan Chicken Tenders instead! Tender, juicy strips of chicken breast are dipped in a garlic butter sauce, dredged in a parmesan Panko mixture, then oven-baked to perfection with a crispy crust and succulent inside. The amazing flavors make this Weight Watchers recipe a ht with both kids and adults. By using Panko instead of traditional breadcrumbs, you still get that crunchy exterior, without having to fry. The Panko is light and delicate, and by using the whole wheat Panko, it packs a bit more nutrition. This chicken fingers recipe has become a a family favorite around, and gets added to my weekly meal plan a lot! Serve with your favorite dipping sauce, along with some roasted or steamed veggies for a complete meal.

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Quinoa Tabbouleh Salad Recipe – 4 Smart Points

Quinoa Tabbouleh Salad

If you are trying to eat gluten-free, or just healthier in general, my modern take on traditional Middle Eastern Tabbouleh Salad is a great recipe to try. The bright, fresh herbs, the tender, nutty quinoa, and the tangy, lemony dressing, all make for a perfect flavor combination. Tabbouleh is originally a Lebanese dish, and is a staple in Middle Eastern cuisine, though it is traditionally made with bulgar. But I decided to try using the multi-colored quinoa that I had on hand in place of the bulgar. The end result was a wonderfully flavorful salad that has a more delicate texture, and offers more protein than bulgar-based tabbouleh. This makes it an ideal Weight Watchers vegan recipe, because the protein content of the quinoa makes it a great choice for vegans and vegetarians who cannot get their protein servings from meat. Also, the health benefits from quinoa are no joke – it’s an amazing source of fiber, amino acids, magnesium, and riboflavin. And at just 4 Smart Points per serving, this light, lemony, and refreshing Quinoa Tabbouleh Salad makes a great summer salad, but I love it so much, it’s on my table throughout all the seasons!

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Instant Pot Rotisserie Chicken Recipe – 3-6 Smart Points

Instant Pot Rotisserie Chicken

If you haven’t heard of the Instant Pot recipes craze, then you came to the right place today! Instant Pot is a multi-cooker that does the job of a slow cooker, electric pressure cooker, rice cooker, steamer, yogurt maker, sauté/browning pan, and warming pot. It’s a single appliance that does the job of seven different kitchen appliances or tools. And it’s kind of amazing. I bought it to replace my slow cooker, and I’m so glad I did! The best feature of the Instant Pot, by far, is the electric pressure cooker aspect. I’ve been able to cook meals SO much faster, and with little effort, which is key for my busy lifestyle. My Slow Cooker Rotisserie Chicken Recipe has always been a reader favorite here at LaaLoosh, so today, I’m sharing my new Weight Watchers Instant Pot Rotisserie Chicken that will be ready in less than an hour!! That’s right…you read me correctly…a WHOLE chicken in LESS THAN 1 HOUR. Yes, the Instant Pot is that amazing. A few minutes of prep and seasoning, and then the Instant Pot does its magic. The high pressure allows for the chicken to cook in way less time than the slow cooker, and the end result is still ridiculously tender and juicy chicken. In fact, mine was so tender, it was completely falling apart, as you can see in the picture. My family will often just eat the chicken as our dinner, or I will use it to cook a whole chicken which I will the shred up, and divide for other recipes that use rotisserie chicken, that I will cook later in the week.
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Moroccan Carrot Dip Recipe – 2 Smart Points

Moroccan Carrot Dip

Spice things up a bit with this lovely moroccan Carrot Dip recipe, and wow your guests with originality! Perfect for a party appetizer, served with fresh cut veggies, pita bread or pita chips, this easy vegan dip also adds a bold, exotic flavor to wraps or sandwiches. The striking flavors of the spices, the sweet carrots, and the tangy lemon juice and vinegar in this recipe, work together in perfect harmony to create a rich, creamy and flavorful dip that is both delicious and healthy. With the holidays fast approaching, keep this dip in mind to serve at your holiday gathering, or to take to a potluck or party.

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Asian Salmon Rice Bowl Recipe – 10 Smart Points

Asian Salmon Rice Bowl

If you love sushi, then this Asian Salmon Rice Bowl Recipe is going to make your day! It has all the flavors and textures of sushi, but in deconstructed form, and with cooked salmon. With all the healthy fat and Omega-3’s, this dish is an incredibly heart healthy meal. Plus, it’s super filling, so it will leave you feeling very satisfied. The dressing is what really pulls this bowl together, so make sure not to skimp on that! It’s a little bit salty, a little bit tangy, a little bit sweet, and a little bit spicy…and a whole lot of deliciousness. Topped with toasted sesame seeds and strips of seaweed paper, each mouthful of this Asian Salmon Rice Bowl is like a symphony of flavors in your mouth. Enjoy!

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Roasted Garlic Butter Carrots – 2 Smart Points

Roasted Garlic Butter Carrots

Garlic butter. Do I really need to say more that that?!? I am willing to eat just about anything with garlic butter on it, and these Roasted Garlic Butter Carrots, turned out soooooo much more amazing than I anticipated. My kids were literally FIGHTING OVER CARROTS. They couldn’t get enough. I couldn’t get enough. Each bite was a mouthful of garlic butter magic. In fact, the next time I do this, I’m going to double the recipe, because we just could not stop eating them. The only ingredient that counts in the Smart Points calculation is the butter, so each serving factors out to just 2 Points…not bad! And this Weight Watchers side dish recipe is really so ridiculously easy to prepare. If you want to make it even easier, use baby carrots, which will save you the peeling step. I’m thrilled that I now have this tasty dish to rely on as another way to get some proper veggies servings onto my family’s plate. This one is a MUST make!

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