Basil Chicken Recipe – 6 Point Value
photo credit: stu_spivack
This is one of the easiest chicken recipes I’ve ever used. Man, I just love these crock pot recipes!! In less than 5 minutes, I’ve got everything in the slow cooker and there is nothing more I need to do! Plus, this low calorie basil chicken recipe tastes amazing and is a great meal for those following the Weight Watchers program. This is a great meal to cook for the whole family, or to divvy up into individual portions to be eaten at a later time (this is a GREAT way to have low point, ready made meals on hand).
Basil Chicken Recipe
Ingredients:
4 whole skinless chicken breasts
1/2 teaspoon pepper
1/2 teaspoon of salt
1 teaspoon basil
1 tbsp soy sauce
1 can cream of celery soup
1/2 whole green pepper – sliced
Directions:
To begin the process of making this low fat crock pot recipe, you must place first the skinless chicken breasts in the crock pot. The chicken should then be sprinkled with fresh basil, salt and pepper and soy sauce. Then pour the cream of celery soup over the chicken breasts. Next, slice the green pepper and place it on top of the chicken that is covered with the cream of celery soup. Cover the crock pot and let it cook for approximately six to eight hours.
Serving Size: 1 chicken breast; Per Serving: 287 Calories; 4g Fat; 55g Protein; 3g Carbohydrate; 1g Dietary Fiber; 141mg, Cholesterol; 391mg Sodium.
Weight Watchers Points = 6
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January 19th, 2010 at 8:44 pm
I am confused by the picture…it looks like its in small pieces while the recipe does not state this. There even seems to be something red in the picture, red pepper flakes? again not in the recipe.
January 20th, 2010 at 3:58 pm
Great question! This photo is really just meant to be a basic reference to the recipe, as it is not the exact recipe listed here, it’s just a slightly different version of it. The chicken in the photo has been chopped up very fine. And yes, it does look like red pepper flakes were added. You can add the pepper flakes and chop your chicken the same way if you’d like, as it would not add any additional weight watchers points to the total.