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Health and Food

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Nutrition is the foundation for health and development. Better health means a stronger immune system, less illness, and better overall health. Discover the latest in today’s health and nutrition industry. I will cover all topics health and food related here like vitamins, minerals, digestives, antioxidants, healthy eating, medicines, home remedies and how to make healthy food choices! Make LaaLoosh your number one resource guide for health, food and nutrition information.

Caprese Stuffed Portobellos

Caprese Stuffed Portobellos – 5 Points

Tender, garlic buttered portobello mushrooms, stuffed with fresh tomatoes and basil, topped with melty mozzarella cheese, and the drizzled with a sweet and tangy balsamic glaze!?! Stick a fork in me, I’m done. Sometimes the most decadent low carb recipes come in the simplest form, and this Caprese Stuffed Portobellos recipe is nothing short of easy, yet indulgently fabulous.

5 Minute Restaurant Salsa

5 Minute Restaurant Salsa Recipe – 0 Points

Chips and salsa are such a beloved snack…I mean, come on…have you ever met anyone who doesn’t like it? And with so many salsa variations available, this is a food you can never get tired of! I really love all salsas, from the freshly made to the store-bought, and everything in between.

Must Have Cooking Tools of 2018

Top 10 Must-Have Cooking Tools for 2018

Looking to up your game in the kitchen this year? It’s a new year, which means it’s time to clean out your kitchen and get rid of any old tools or appliances that you don’t use any more, and update them with new ones! The kitchen is the command center of most households, so it’s vital to have trusted, reliable cooking tools that can withstand every day use, and help you master your cooking skills.

Tuscan-Style White Bean and Sausage Soup

Tusan-Style White Bean and Sausage Soup Recipe – 3 Points

A true comfort food, this Tuscan-Style White Bean and Sausage Soup makes a delightful, cozy dinner on a cold winter’s day. I love how the flavors of this soup come together, and warm your home with the most amazing aromas. If I want to kick things up a notch, I’ll use spicy Italian sausage instead of the mild. It’s SO good!

Roasted Tomato Basil Soup

Roasted Tomato Basil Soup Recipe – 4 Points

If my kids consistently ask to have this soup, then that must mean it’s a good recipe right? The first time I made this Roasted Tomato Basil Soup, it was an instant hit. The whole family devoured it. It’s actually a really easy recipe that requires little effort, but the outcome tastes like it’s a gourmet soup from your favorite restaurant.

new weight watchers freestyle program 2018

The NEW Weight Watchers Freestyle Program!

It’s finally here!! 2018 is less than 48 hours away, and I know that many of us, myself included, are planning to get back on the wagon after weeks of holiday indulgences. Well, there’s no better time to make that New Year’s resolution, because Weight Watchers has launched their new Freestyle Plan! Here’s all the info you need to get informed about it, and to be successful.

Asian Broccoli Salad

Asian Broccoli Salad Recipe – 5 Points

If you aren’t a fan of broccoli, this Asian Broccoli Salad Recipe might make you change your mind! I love salads that are easy to prepare and don’t take a lot of time. And this salad comes together in about 15 minutes, which makes it an ideal option for busy weekdays. Eating lots of veggies is a great way to fight off junk food cravings.

Roasted Cranberry Balsamic Chicken

Roasted Cranberry Balsamic Chicken Recipe – 5 Points

If you are all turkey-ed out after the Thanksgiving Day feast, then today’s recipe is for you! I put together this Roasted Cranberry Balsamic Chicken Recipe as a tasty and festive alternative to turkey for holiday dinners. Truthfully, I’m not a big fan of turkey. And neither is most of my family. But we serve it every year because…well…tradition.

Pumpkin Alfredo

Pumpkin Alfredo Recipe – 7 Points

With the weather FINALLY starting to cool down, I’m in a constant state of comfort food craving. And a rich, creamy, fettuccini alfredo recipe was exactly what I wanted last week. Now, typically, I’m not a huge fan of pumpkin, or pumpkin flavored foods and drinks. But I had this one can of pure pumpkin on hand, and I wanted to find something to incorporate it in. Considered it’s loaded with vitamins and nutrients, I thought it might be a great way to give my fettuccini alfredo a healthy boost.

Chicken Bruschetta Bake

Chicken Bruschetta Bake – 3 Points

An easy wholesome dinner that is made with fresh ingredients, and takes very little prep time. If you’ve ever had bruschetta as an appetizer, then you know how magical the flavor combination of tomatoes, basil, garlic and balsamic vinegar is. This Chicken Bruschetta Bake recipe takes all the divine flavors of a bruschetta appetizer, and turns it into a complete meal.

Garlic Parmesan Chicken Tenders

Garlic Parmesan Chicken Tenders Recipe – 9 Points

Save yourself the extra fat and calories of fried chicken strips, and indulge in these gourmet Garlic Parmesan Chicken Tenders instead! Tender, juicy strips of chicken breast are dipped in a garlic butter sauce, dredged in a parmesan Panko mixture, then oven-baked to perfection with a crispy crust and succulent inside.

Quinoa Tabbouleh Salad

Quinoa Tabbouleh Salad Recipe – 4 Points

If you are trying to eat gluten-free, or just healthier in general, my modern take on traditional Middle Eastern Tabbouleh Salad is a great recipe to try. The bright, fresh herbs, the tender, nutty quinoa, and the tangy, lemony dressing, all make for a perfect flavor combination.

Instant Pot Rotisserie Chicken

Instant Pot Rotisserie Chicken Recipe – 1-6 Points

If you haven’t heard of the Instant Pot recipes craze, then you came to the right place today! Instant Pot is a multi-cooker that does the job of a slow cooker, electric pressure cooker, rice cooker, steamer, yogurt maker, sauté/browning pan, and warming pot. It’s a single appliance that does the job of seven different kitchen appliances or tools. And it’s kind of amazing.

Moroccan Carrot Dip

Moroccan Carrot Dip Recipe – 2 Points

Spice things up a bit with this lovely moroccan Carrot Dip recipe, and wow your guests with originality! Perfect for a party appetizer, served with fresh cut veggies, pita bread or pita chips, this easy vegan dip also adds a bold, exotic flavor to wraps or sandwiches.

Asian Salmon Rice Bowl

Asian Salmon Rice Bowl Recipe – 10 Points

If you love sushi, then this Asian Salmon Rice Bowl Recipe is going to make your day! It has all the flavors and textures of sushi, but in deconstructed form, and with cooked salmon. With all the healthy fat and Omega-3’s, this dish is an incredibly heart healthy meal.

Pumpkin Chicken Chili

Pumpkin Chicken Chili Recipe – 2 Points

Fall is officially here! And you all know what that means…Weight Watchers Pumpkin Recipes galore! Today is no exception. I’m sharing one of my favorite easy fall recipes that is perfect for feeding a family or large group. This healthy fall chili recipe is full of lean proteins, hearty vegetables, and an abundance of flavor.

Asian Chicken Lettuce Wrap Bowls

Asian Chicken Lettuce Wrap Bowls – 5 Points

If you’ve ever had those adorable little Asian Chicken Lettuce Wraps, you know how tasty they are, but also how messy they can be to eat. They are meant to be an appetizer eaten with your hands, but every time I’ve ever had one, the juice ends up dripping down my chin and my hands. Not the most ladylike way to eat!

Pomegranate Apple Date Salad

Pomegranate, Apple, and Date Salad Recipe – 4 Points

One of my all time favorite Weight Watchers holiday salad recipes, I’ve made this Pomegranate, Apple, and Date Salad Recipe more times than I can recall! Not only is it lovely, but it’s super easy, and it works well as a complement to many meals. Traditionally, it’s always on my table every Rosh Hashanah, as it’s full of my foods that are symbolic of the holiday.

Roasted Honey-Soy Glazed Chicken

Roasted Honey Soy-Glazed Chicken Recipe – 3 Points

Some people spend all day long cooking their Rosh Hashanah dinner, but I am all about quick and easy meals overs here! This Roasted Honey-Soy Glazed Chicken recipe is an incredibly easy dish to make that requires just a handful of ingredients, but is a mouthful of wonderful flavors. A little sweet, a little salty, a little smoky…all the good tastes are there.

Philly Cheesesteak Sloppy Joe

Philly Cheesesteak Sloppy Joes – 8 Points

As a kid, I grew up eating Sloppy Joe’s as a regular staple. It was an easy meal to cook, and pretty inexpensive to make, so we ate it a LOT. I do occasionally make Sloppy Joe’s for my kids, which they love, but I will still enjoy one myself every now and then. Not too long ago, I decided to try out a new concept I’d seen around a few times, by combining the ingredients of a Philly Cheesesteak in the form of a Sloppy Joe.

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