Mushrooms in White Wine Sauce – 3 Points +

Mushrooms in White Wine Sauce

 

Mushrooms in wine sauce are a fabulous way to really spruce up your meat. It makes it look like you put a lot of time and effort into making a really fancy dish, when in reality, you just spent five minutes tossing it all in a pan. I love recipes like that. They are perfect for dinner parties, date nights, or just adding a little bit of class to dinner. This mushroom in wine sauce recipe uses white wine, but if you’re nonalcoholic, you can use chicken broth or vegetable broth just as easily. The sage and taragon add a wonderful woodsy flavor to the sauce. It’s perfect on chicken breast or pork chops, or you can easy put it over steamed rice. It uses dried herbs, but I added a 1/2 tsp of chopped parsley when I garnished mine – just to make it look pretty.

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Spanish Chicken and Potato Roast – 8 Points +

Spanish Chicken and Potato Roast

Another super easy recipe I want to share today that not only tastes incredible, but requires such little effort. This Spanish Chicken and Potato Roast Recipe is all done in one pot (yay for easy clean-up!). The ingredients are combined in a large baking dish, and then slow roasted in the oven, delivering one heck of a tasty dinner. The potatoes soak up the juices released by the chicken which makes them heavenly moist and tender. And the simple seasonings are all it takes for a fantastic flavor. This hearty, satisfying Spanish Chicken and Potato Roast Recipe will definitely leave you feeling satisfied! Serve with a light salad or steamed veggies for a complete meal.

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Slow Cooker Beef Tips – 9 Points +

Slow cooker crock pots are wonderful kitchen tools. They make easy work of dinner, and the result is a delicious meal. Beef tips from sirloin steak are one of the meats that are perfect in the crockpot. This meal takes very little prep, and you end up with tender beef tips at the end of the day. This succulent beef and mushroom meal is served over traditional egg noodles.

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Salad with Tangerine Glazed Salmon – 8 Points +

Tangerine Salmon Salad

I find that a salad is a great lunch for me. It’s something that’s fresh, delicious and very easy to prepare. I change up my salads by adding different protein to them. Sometimes I’ll use pine nuts and a couple hard boiled eggs, other times I’ll use shredded chicken, or even make a taco salad with ground beef. Recently, however, I discovered tangerine dressing, and I fell in love. I brush it over the top of the salmon fillet before cooking it. It gives it this wonderful, light glaze that adds a wonderful citrus and honey flavor to the salmon. The tangerine dressing is perfect if you make it yourself, but if you’re in a pinch, look for Panera Bread’s Tangerine Honey Dressing. It’s nearly as tasty, and you don’t have to make it.

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Mushroom Rice Pilaf – 6 Points +

Mushroom Rice Pilaf 

We love rice and any side dish with rice in it is a family favorite. Mushroom rice pilaf is the perfect addition to a main course. I serve this when I make chicken or fish. I have made this on “Meatless Mondays” as well. I use low-sodium chicken broth and water to cook the rice. I think it adds a nice flavor. Rice cooking times may vary according to taste preference. I used regular white organic raw mushrooms, but I’ve made this using a combination of mushrooms too.

 

Mushroom Rice Pilaf – 6 Points +

This is a tasty side dish that takes very little time to prepare. Mushroom rice pilaf can be made with beef broth, but I prefer the low-sodium chicken broth.

Ingredients

  • 1 cup brown rice – long grain
  • 1 tbsp Extra Light Olive Oil
  • 2 cups slice raw mushrooms
  • 1 cup chopped onions (a sweet onion is used for this recipe)
  • 1 tsp garlic powder
  • 1 tsp ground pepper
  • 1 cup low-sodium chicken broth
  • 1 cup water

Instructions

  1. In a 2-quart saucepan, heat oil over medium-high heat.
  2. Add mushrooms, onion, garlic powder and pepper stirring often until the mushrooms and onion start to get tender, usually takes 3 – 4 minutes.
  3. Add water, chicken broth and rice.
  4. Stir and increase heat to high.
  5. Once it starts to boil; reduce heat and cover.
  6. Simmer for 40-45 minutes or until rice is tender.
  7. Keep covered, remove from heat and let stand about 5 minutes.
  8. Stir and serve hot.

Preparation time: 5-10 minute(s)

Cooking time: 40-45 minute(s)

Diet tags: Low calorie, Reduced fat

Number of servings (yield): 4

Calories: 235

Fat: 5

Protein: 6

Entire recipe makes: 4 servings
Serving size is about: about ½ cup
Each serving = 6 Points +

PER SERVING: 235 calories; 5 g fat; 42 g carbohydrates; 6 g protein; 2.5g fiber

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Arugula and Mushroom Pasta Recipe – 9 Points +

Arugula and Mushroom Pasta

When I want to indulge in a hearty, satisfying pasta dish that doesn’t skimp on portion size, this Arugula and Mushroom Pasta Recipe is one of my favorites. The simple wine sauce is light and delicate, allowing for the wonderful earthy flavors of the mushrooms and peppery arugula to come through. This Weight Watchers pasta recipe also offers a very satisfying serving size, which I love. I often like to top it with a bit of grated parmesan, but if you prefer to keep it vegan, you can skip it. The colorful vegetables will help bring out some fantastic flavors, so you won’t miss the meat. But if you insist on adding some additional protein, this dish works great with shrimp, chicken or scallops.

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Egg Noodles with Mushrooms – 7 Points +

Egg noodles with mushrooms.

It’s not easy planning a quick side dish that will take up practically very little time and goes well with beef or chicken. This simple egg noodles with mushrooms side dish is very satisfying with a touch of garlic and shredded Parmesan cheese. A vegetarian friend of mine makes this as a main meal with a side salad for lunch or dinner. [Read more…]

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Chicken and Mushrooms with Red Wine Sauce – 7 Points +

Chicken and Mushrooms with Red Wine Sauce

It is my firm belief that red wine sauces always give a feeling of elegance and richness to a dish. And what a better way to dress up a Weight Watchers chicken recipe than with a hearty red wine sauce and mushrooms sautéed with garlic and shallots? In this Chicken and Mushrooms with Red Wine Sauce Recipe, I lightly breaded the chicken, pan fried it, and then topped it with mushrooms and a bold and lovely sauce. Easy, yet decadent, and just 7 Points + per serving! One suggestion I want to make though – try flattening the chicken fillets with a mallet, before cooking. I did not do this, and my chicken was quite thick, thus taking a bit longer to cook, curled up a bit while cooking, and actually ended up looking quite small on the plate (the thickness is hidden under all that mushroom and wine sauce!). Sometimes having a nice large piece of chicken on your plate, can convince your eyes that you are eating more than you actually are, thus helping you to feel satisfied. Just my 2 cents. I recommend pairing this with mashed or roasted potatoes, and a light salad. It feels like the perfect warm and comforting that will be a wonderfully satisfying meal on a cold winter’s day.

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Artichoke Chicken Pasta Recipe – 6 Points +

Artichoke Chicken Pasta

When I want a simple Weight Watchers pasta recipe that packs in a lot of protein and fiber, I turn to this Artichoke Chicken Pasta Recipe, which is one of my go to dinners. It’s very easy to make, doesn’t take a lot of time, looks absolutely lovely, and tastes delicious. Plus, each 1 cup serving is just 6 Points +. I’ve gotten a few emails from previous pasta recipes I’ve posted, mentioning that the actual amount of pasta in the recipes was too small for their family. In order to keep the Points Plus values low, I try to really keep those carbs in check. So, I prefer to take it easy on the carb laden pasta noodles, and bulk up with the veggies and protein. However, if you prefer a larger portion, you can make this a 4 serving meal instead of six. It will come out to a Points Plus value of 9 Points + per serving. Balance that out with a light salad, and it’s still not a bad deal! The delicate wine sauce is fantastic, but if you prefer to not use wine, you can use fat free chicken broth, with a squeeze of fresh lemon juice instead.

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Warm Mushroom and Asparagus Salad Recipe – 2 Points +

Warm Mushroom and Asparagus Salad

Salads don’t always have to be cold! This delicious Warm Mushroom and Asparagus Salad Recipe is a breeze to make, with minimal ingredients and cook time, plus it tastes fantastic. Most people either love or hate mushrooms, so to make this Weight Watchers side dish recipe, you’ve gotta be a mushroom lover, as the lovely, earthy taste of the mushrooms is beautifully featured. The crisp asparagus is the perfect complement to the tender mushrooms, and the simple vinaigrette brings everything together without being too over-bearing. At just 2 Points +, this easy vegetable side dish offers a delicious way to get in those veggie servings, and works great with just about any main course.

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Mushroom & Quinoa Sauté – 5 Points +

Mushroom & Quinoa Sauté

I have always adored mushrooms. Even as a young kid, believe it or not. Though back then, the only time I really ate them was on top of pizza. But now, as an adult, my affection for mushrooms have blossomed, and I have found many ways to incorporate them into a variety of Weight Watchers Recipes. One great dish I often make, is this super tasty Mushroom & Quinoa Sauté. It takes such minimal effort, but delivers such a delicious side dish. The earthy flavors of the mushrooms and quinoa are brightened by the garlic, onion, and thyme. One thing I like to do is to cook my quinoa in chicken broth instead of water, or add a bouillon cube to the cooking water for added flavor. And for just 5 Points +, you get a filling and healthy side dish that tastes fantastic!

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Spinach and Mushroom Quesadilla Recipe – 4 Points +

Spinach and Mushroom Quesadilla

Cheese is, without a doubt, my most favorite food in the world. I eat it in all forms and varieties, and am always finding delicious ways to incorporate it into my Weight Watchers recipes. This Spinach and Mushroom Quesadilla recipe is such a simple and basic dish that takes just minutes to make, and clocks in at just 4 Points + per serving, so it’s another fantastic, low Points recipe that lets me indulge in my beloved cheese! By using a low carb tortilla, and volumizing it with lots of fresh baby spinach and sliced mushrooms, the quesadilla becomes very filling and satisfying, and also keeps the nutritional stats low enough to let me be generous with the cheese. Presented with a light soup or salad, it makes a perfect low calorie lunch. Serve with some salsa and low fat sour cream (1 extra Point) for dipping!

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