Cuban Pork Crock Pot Stew Recipe – 6 Point Total

This delicious Cuban-Style Yam and Pork Stew Recipe for your slow cooker is a real treat! With the flavor and zest of traditional Cuban recipes, this reduced calorie version is a wonderful meal idea for any weight watcher. Each HUGE serving has just a 6 Point Total, so it’s a wonderfully satisfying meal choice that can be paired with some 0 Point Recipes for a great weight watchers meal. It’s tasty, juicy and super easy to make. And it’s a healthy recipe that the whole family can enjoy without knowing that they are actually eating healthy! Crock Pot Recipes have always been a favorite of mine, because they are just so easy and pretty hard to mess up. Though this is not an official one of Weight Watchers Crock Pot Recipes, it’s a must try for anyone who loves Cuban food, but is watching their weight.

Cuban Pork Crock Pot Stew Recipe

Ingredients:
- 1 lb lean pork loin, cut into 1-inch pieces
- 1 lb sweet potatoes, peeled and cut into 1/2-inch pieces
- 1 large green pepper, chopped
- 1 red pepper, chopped
- 14 1/2 oz canned diced tomatoes
- 1 small can green chilies
- 2 medium garlic cloves, minced
- 1 small red onion, chopped
- 1/4 cup orange juice
- 3 medium green onions
- 1 tsp table salt
- 1/4 tsp ground cumin
- 1/4 tsp black pepper
- 2 tbsp fresh lime juice
- 2 tbsp fresh chopped cilantro
- 1 tbsp fresh chopped parsley

Directions:
In your slow cooker, put pork, potatoes, chilies, tomatoes, peppers, garlic, orange juice, green onions, yellow onion salt, pepper, and; cover and cook on low setting for 6-8 hours.
Stir in parsley lime juice, and cilantro; cover slow cooker and cook for 10 minutes more.

Serving size = 2 cups
Each serving = 6 Point Total


Comments

  1. I made this last week and it was delicious!  Can’t wait to try another one of your recipes!

  2. Briweiner says:

    Just made this. I added asparagus b/c I had it laying around and needed to use it. DELICIOUS! Brava.

  3. I just added up all the ingredients using the Points Plus calculator, and arrived at 25 points for the whole pot. If it makes 5-6 servings, then that’s 4-5 Points Plus points per serving. Sounds like a great recipe; can’t wait to try it.

  4. Debbie says:

    are all the recipes with points and not point plus

  5. This is in my crock pot right now and is making the house smell wonderful. Do you have any idea what the Points plus value is? Thank you for these wonderful WW recipes

  6. This looks amazing! Do you have the nutritional information for this recipe? I'd love to see how many calories, sodium, etc it has…

    • Ugh…unfortunately I don't. This recipe was passed along to me a few years ago with only the Weight Watchers Points Value. Sorry – wish I could be more helpful!

  7. I made this the other night and it was amazing! We had it with rice and black beans to make it a cuban night. Great recipe, thanks so much!

  8. I have this in the crockpot right now…but I am a bit nervous…your recipe called for a small can of green chiles, but the Weight Watcher site said to use a can of diced tomatoes with green chiles, now i'm afraid this will be to hot. Anyone have a problem with that? thanks!

  9. This is a wonderful dish-Thanks:)

  10. I made this last night for some friends. Cooked it in the crockpot and heated it up for lunch today. RAVE reviews!!! It is fantastic!!! I browned the pork with the onion in a little olive oil and also added some chipotle chile powder to the stew. Seriously, everyone wanted a copy of the recipe!

  11. How many 2 cups servings does this make? Could it be doubled and still fit in a 4 quart crock pot?

    • This makes approximately 5-6 servings, depending on the size of your chopped pieces. If you want to double the recipe, you'll need a larger crock pot, as the original recipe is made for a 4-6 quart crock pot.

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