Vegan Balela Salad Recipe – 4 Smart Points

Baela Salad

If you’ve never had (or even heard of) Balela Salad before, let me fill you in. Balela is a Middle-Eastern garbanzo and black bean salad, tossed with a tangy, herbed vinaigrette. I typically make this delicious salad anytime I’m cooking for vegans or vegetarians. The beans offer a nice dose of protein, and are wonderfully filling. It’s such a versatile recipe too — you can serve it as a side salad, as a relish for meat or fish, or as a dip for crackers, breads, or pita chips. I’ve also used this in a sandwich or wrap. I’m telling you…a ton of things can be done with this recipe! We’ve been watching a lot of hockey lately (playoffs and now the Stanley cup championship), and this is the perfect game day snack. Even meat eaters will love it! This Vegan Balela Salad recipe is a must try. Enjoy!

[Read more…]

PLEASE SHARE THIS RECIPE:

Watermelon Blueberry Mint Salad with Feta – 1 Smart Point

Watermelon Blueberry Mint Salad with Feta

Memorial Day Weekend is in full swing, and if you are still looking for a great Weight Watchers Potluck Recipe to take to your holiday celebration, this Watermelon Blueberry Mint Salad with Feta is it! A much better option than the standard fruit tray, this wonderfully refreshing salad is both sweet and savory, is a breeze to prepare, and is just 1 Smart Point per serving. Watermelon by itself, is such a sweet and simple treat, but when topped off with a tangy balsamic vinaigrette and some crumbled feta, it really reaches new heights. The fresh blueberries and mint add an invigorated feel, and make it an aesthetic treat for the eyes as well as the palate. Serve this tasty and unique fruit salad at at this weekend’s Memorial Day BBQ, or any summer celebration, and sure to be adored.

[Read more…]

PLEASE SHARE THIS RECIPE:

Chinese Garlic Green Beans – 1 Smart Point

Chinese Garlic Green Beans

Admittedly, when I’m indulging in Chinese takeout, the last thing I think about ordering is vegetables. The exception to this train of thought is Chinese-style Garlic Green Beans. The flavor is out of this world – who knew a green bean could taste so incredible!? Every time we order these, my kids tackle them with so much enthusiasm, that I decided this is a dish I need to try at home. My version is a lot less oily, therefore, lower in Smart Points than the restaurant version. And they are super easy to make, so it’s great having this recipe to rely on for a quick and reliable verge recipe that I know my kids will eat. Each serving is just 1 Smart Point, so this is absolutely guilt free!

[Read more…]

PLEASE SHARE THIS RECIPE:

Moroccan Beet Salad Recipe – 1 Smart Points

Moroccan Beet Salad

In Morocco, beets are used regularly in salads because they are available year round there. A good friend of mine, who I consider to be an amazing cook, and who is also of Moroccan heritage, once served this beet salad at a dinner she had invited us to. It was so divine, I simply had to find out the recipe and then how to make it Weight Watchers friendly. As luck would have it, this salad is already pretty light and low in Points, so I just had to make a few alterations. And though it takes a bit more preparation time because the beets need to be roasted first, I assure you that it’s absolutely worth the effort. The roasting process lends such a beautiful, and rich flavor to the beets, and when tossed with the remaining ingredients, the end result is a spectacular salad that’s not only lovely and delicious, but high in nutrients as well. Naturally sweet and very healthy, beets have earned the reputation of being a superfood that’s rich in potassium, manganese, vitamin C, and fiber. And they are 0 Smart Points! So if you haven’t been getting any beets in your diet, this Moroccan Beet Salad is the recipe to try. Enjoy!

Moroccan Beet Salad

[Read more…]

PLEASE SHARE THIS RECIPE:

Arabic Fattoush Salad Recipe – 2 Smart Points

Arabic Fattoush Salad

On a trip to Israel a few years ago, my husband and I stopped at this amazing Arabic restaurant in Jerusalem. And of all the fantastic foods I got to try on my visit, I will never forget the fattoush salad I had there. IT WAS AMAZING. I know that may sound crazy…to be so blow away by a salad, but the incredible flavor combination of this traditional arabic salad was divine. Fresh mint and parsley, combined with cucumbers, tomatoes, red onions, and warm toasted pita bread, then topped off with a tangy vinegar garlic dressing and crumbled feta cheese. So good!! Bit the best part about this salad was the addition of a popular Middle Eastern spice called sumac. This is what sealed the deal and made this Arabic Fattoush salad so incredibly delicious! At the restaurant, I was introduced to the owner’s friend who runs an online casino, Casino Arbi. We had a great chat about some foods and seasonings that were central to Arabic culture, and as soon as I returned to the states, I got into the kitchen to try and recreate some of the fantastic foods that I enjoyed and learned about. Sumac has since become a staple in my kitchen now. I love it on salads, meats, and on tops of steamed rice. So today, I’m sharing my recreation of the Arabic Fattoush salad….and it’s just 2 Smart Points per serving. This one is a must try!

[Read more…]

PLEASE SHARE THIS RECIPE:

Roasted Red Pepper and Tomato Soup Recipe – 1 Smart Point

Roasted Red Pepper and Tomato Soup

With the cold, rainy weather we’ve been having in here in SoCal lately, I have been a soup making machine! My kids LOVE soup, and it’s very helpful for me, because it fills me up, is easy to make, and is great to freeze for when I need a quick snack or meal. A recent soup I just made to go with my daughter’s favorite lunch (grilled cheese sandwiches) was this Roasted Red Pepper and Tomato soup. Oh Em Gee….this was SO delicious! The soup was made entire from scratch, with all whole food ingredients. It was light, brightly flavored, and wonderfully fresh. I’ve made homemade tomato soup from scratch before, but the real trick here is the roasting of the vegetables. It adds such a slightly smokey flavor, and really helps to bring out the flavor of the vegetable. And the best part? It’s just 1 Smart Point per serving! You’ve gotta give this one a try ASAP.

[Read more…]

PLEASE SHARE THIS RECIPE:

Cauliflower Nachos Recipe – 5 Smart Points

Cauliflower Nachos

Notch-yo average nacho (see what I did there?), these healthy Cauliflower Nachos are an absolutely decadent treat that are completely guilt free. Nachos are one of my favorite guilty indulgences, and just by making a couple of healthy changes, I can enjoy a big heaping serving of them. In this recipe, we are simply switching out the high fat, high calorie tortilla chips, and substituting them with Mexican spiced, roasted cauliflower slices. Cauliflower has such a mild, neutral flavor, that when you smother it with seasonings, cheese, salsa, red onions, etc, it takes on the flavor those foods, and you don’t really notice it. Granted, it doesn’t have the “crunch” of tortilla chips, but let’s face it…the chips are just a vehicle for all those nacho toppings! Feel free to go crazy and add other toppings like black beans, ground chicken or beef, carne asada, diced peppers…you get the idea. I cannot even begin to tell you how happy this recipe makes me. It’s a MUST try!

[Read more…]

PLEASE SHARE THIS RECIPE:

Chipotle Shrimp Tacos Recipe – 4 Smart Points

Chipotle Shrimp Tacos

Oh, how I adore these tacos. This quick and easy Chipotle Shrimp Tacos Recipe is not only a perfect weeknight dinner recipe that can be prepared in a pinch, they are incredibly delicious. The rich, smoky chipotle cream sauce is the star of this dish. The amount of chipotles in adobo sauce will affect how spicy these are, so if you can’t take too much heat, stick with just 1 tbsp. However, if you can handle spicy, then add as much as you’d like. I actually doubled the recipe so that I could have some for lunch the next day. One thing to pay attention to is the tortilla size. The ones I used in this recipe were the “slider” size. If you use a larger tortilla, it may add an extra Point. Serve with black beans, and roasted corn on the cob or other roasted veggies for a complete meal. Enjoy!

[Read more…]

PLEASE SHARE THIS RECIPE:

Roasted Eggplant Salad Recipe – 1 Smart Point

Roasted Eggplant Salad

In my opinion, eggplants are one of the most under-used vegetables. This Roasted Eggplant Salad is perfect example of how easy they are to use and flavorful the eggplant is. By roasting it, the eggplant develops a beautiful, smoky flavor. Combine it with the crunchy, fresh bell peppers and onions, then finish it off with fresh lemon juice and olive oil, and you’ve got one amazing mouthful of deliciousness. And since the only ingredient that’s counted in this recipe is the olive oil, each serving comes out to just 1 Smart Point per serving. I’ll use this salad as a topping for my chicken, a dip for my pita, or I’ll add a chopped hardboiled egg to it for protein packed side salad. It’s so versatile and so flavorful, you’ll find yourself making it over and over again.

[Read more…]

PLEASE SHARE THIS RECIPE:

Chickpea “Salsa” – 3 Smart Points

Chickpea Salad

I really like to use beans in things because it makes it much lower in fat than meat, but it’s still a great source of protein. Beans are also a great source of fiber – which really helps when you’re trying to eat healthy and lose weight. The fiber helps to fill you up and when you feel full longer, you’re less likely to eat as much. They’re also so handy to have on hand. I usually just have a variety of canned beans on hand (several cans of each) so that I have them ready to go when a recipe calls for them. I wanted to do something with fresh garden vegetables, but something with a definitely Mediterranean flavor to it. I ended up combining a couple of recipes, including one with a really tasty oil and vinegar dressing. I used a low calorie pita bread as a scoop and I fell in love with it. It’s easy to put together and right now you can get garden fresh veggies and herbs to put in this. It’s fabulous fresh, and (I think) even better after it’s had a day or two to marinate. While I had it with pita bread the first time, it really wasn’t necessary. It was just as good with a spoon! This will definitely become a favorite salad for my lunch options. [Read more…]

PLEASE SHARE THIS RECIPE:

Roasted Brussel Sprouts with Lemon Garlic Dip – 1 Smart Points

Roasted Brussel Sprouts with Lemon Garlic Dip

I’m not ashamed to admit that brussel sprouts are one of mine (and my children’s) favorite vegetables. I make them A LOT, and to keep them from getting too boring, I try to find new ways to prepare them. One of my favorites, is this Roasted Brussel Sprouts with Lemon Garlic Dip Recipe. The creamy, tangy, and refreshing dip is the perfect complement to the salty, smoky, bitterness of the brussel sprouts. Plus, the dip can be made in a pinch, so it’s a great way to jazz up your vegetable side dish with little effort. Calculating only the dip and the oil for roasting, this dish clocks in at just 1 Smart Point per serving! That’s pretty hard to beat for something so tasty. If you are in need of a healthy, vegetable side dish recipe that is sure to impress, these Roasted Brussel Sprouts with Lemon Garlic Dip are sure to be a hit. Enjoy!

[Read more…]

PLEASE SHARE THIS RECIPE:

Easy Pico de Gallo Recipe – 0 Smart Points

Pico de Gallo

It’s Cinco de Mayo, and I’ve got nothing but Mexican food on my mind today! So, I’m sharing my favorite, super easy, authentic pico de gallo recipe. Not only do I use this 0 Smart points dish as a dip for tortilla chips, but I use it to top many other foods as well…chicken, fish, salads, sandwiches. My husband will even eat it straight up with a spoon! It may take a few attempts for you to customize this salsa recipe, and have it adjusted to your specific tastes. If you like it spicy, you may want to add a bit more jalapeño and garlic. If you want a slightly sweeter flavor, you may prefer red onion. But you really can’t go wrong with this…experimenting with the recipe is fun and delicious! My kids eat it a lot, so this is my mild version. It tastes so fresh and flavorful, I just can’t ever get enough of it. Good thing it’s 0 Points! Now, if we could just do something about those tortilla chips…

[Read more…]

PLEASE SHARE THIS RECIPE: