Chipotle Shrimp Tacos Recipe – 4 Smart Points

Chipotle Shrimp Tacos

Oh, how I adore these tacos. This quick and easy Chipotle Shrimp Tacos Recipe is not only a perfect weeknight dinner recipe that can be prepared in a pinch, they are incredibly delicious. The rich, smoky chipotle cream sauce is the star of this dish. The amount of chipotles in adobo sauce will affect how spicy these are, so if you can’t take too much heat, stick with just 1 tbsp. However, if you can handle spicy, then add as much as you’d like. I actually doubled the recipe so that I could have some for lunch the next day. One thing to pay attention to is the tortilla size. The ones I used in this recipe were the “slider” size. If you use a larger tortilla, it may add an extra Point. Serve with black beans, and roasted corn on the cob or other roasted veggies for a complete meal. Enjoy!

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Roasted Eggplant Salad Recipe – 1 Smart Point

Roasted Eggplant Salad

In my opinion, eggplants are one of the most under-used vegetables. This Roasted Eggplant Salad is perfect example of how easy they are to use and flavorful the eggplant is. By roasting it, the eggplant develops a beautiful, smoky flavor. Combine it with the crunchy, fresh bell peppers and onions, then finish it off with fresh lemon juice and olive oil, and you’ve got one amazing mouthful of deliciousness. And since the only ingredient that’s counted in this recipe is the olive oil, each serving comes out to just 1 Smart Point per serving. I’ll use this salad as a topping for my chicken, a dip for my pita, or I’ll add a chopped hardboiled egg to it for protein packed side salad. It’s so versatile and so flavorful, you’ll find yourself making it over and over again.

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Chickpea “Salsa” – 3 Smart Points

Chickpea Salad

I really like to use beans in things because it makes it much lower in fat than meat, but it’s still a great source of protein. Beans are also a great source of fiber – which really helps when you’re trying to eat healthy and lose weight. The fiber helps to fill you up and when you feel full longer, you’re less likely to eat as much. They’re also so handy to have on hand. I usually just have a variety of canned beans on hand (several cans of each) so that I have them ready to go when a recipe calls for them. I wanted to do something with fresh garden vegetables, but something with a definitely Mediterranean flavor to it. I ended up combining a couple of recipes, including one with a really tasty oil and vinegar dressing. I used a low calorie pita bread as a scoop and I fell in love with it. It’s easy to put together and right now you can get garden fresh veggies and herbs to put in this. It’s fabulous fresh, and (I think) even better after it’s had a day or two to marinate. While I had it with pita bread the first time, it really wasn’t necessary. It was just as good with a spoon! This will definitely become a favorite salad for my lunch options. [Read more…]

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Roasted Brussel Sprouts with Lemon Garlic Dip – 1 Smart Points

Roasted Brussel Sprouts with Lemon Garlic Dip

I’m not ashamed to admit that brussel sprouts are one of mine (and my children’s) favorite vegetables. I make them A LOT, and to keep them from getting too boring, I try to find new ways to prepare them. One of my favorites, is this Roasted Brussel Sprouts with Lemon Garlic Dip Recipe. The creamy, tangy, and refreshing dip is the perfect complement to the salty, smoky, bitterness of the brussel sprouts. Plus, the dip can be made in a pinch, so it’s a great way to jazz up your vegetable side dish with little effort. Calculating only the dip and the oil for roasting, this dish clocks in at just 1 Smart Point per serving! That’s pretty hard to beat for something so tasty. If you are in need of a healthy, vegetable side dish recipe that is sure to impress, these Roasted Brussel Sprouts with Lemon Garlic Dip are sure to be a hit. Enjoy!

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Easy Pico de Gallo Recipe – 0 Smart Points

Pico de Gallo

It’s Cinco de Mayo, and I’ve got nothing but Mexican food on my mind today! So, I’m sharing my favorite, super easy, authentic pico de gallo recipe. Not only do I use this 0 Smart points dish as a dip for tortilla chips, but I use it to top many other foods as well…chicken, fish, salads, sandwiches. My husband will even eat it straight up with a spoon! It may take a few attempts for you to customize this salsa recipe, and have it adjusted to your specific tastes. If you like it spicy, you may want to add a bit more jalapeño and garlic. If you want a slightly sweeter flavor, you may prefer red onion. But you really can’t go wrong with this…experimenting with the recipe is fun and delicious! My kids eat it a lot, so this is my mild version. It tastes so fresh and flavorful, I just can’t ever get enough of it. Good thing it’s 0 Points! Now, if we could just do something about those tortilla chips…

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Quinoa Stuffed Mini Peppers – 4 Smart Points

Quinoa Stuffed Mini Peppers
Quinoa is one of those things that I just love. It’s gluten free and packed with nutrients, so I really like to mix up my normal routine and have it as the base of different dishes. These stuffed peppers are a fabulous little snack, side dish or appetizer. It’s a little more work because of all the chopping (especially all those little peppers), but it’s totally worth it. If I don’t already have quinoa made up, I’ll chop all of the veggies and do all the prep while the quinoa is cooking. While the recipe calls for cocktail tomatoes (also called Campari, they’re typically the “tomatoes on the vine” you find), you can use Roma tomatoes, instead. I wouldn’t recommend grape or cherry tomatoes, since they don’t chop up into small pieces as easily. Also, you have to remember that the mini peppers you’re using are tiny – so chop small. I ran into that problem, and had to do a little more chopping. You can also take a couple of the peppers and chop them into the quinoa mixture (like I did). These peppers are great to take to a potluck or have at a party. They’re small, tasty and easy to handle. I love these little peppers, they’re pretty and delicious! [Read more…]

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Peanut Butter Fruit Dip – 4 Points +

PB Fruit Dip

I love fresh fruit, but I really like fresh fruit with a yogurt dip. The first dip that I made was quite a few years ago and it was half cream cheese and half marshmallow crème. Don’t get me wrong – it tasted great, but the next weekend we had a friend come to visit who has diabetes. It meant that the recipe got it’s first makeover. It became half cream cheese and half yogurt with a little vanilla and honey to taste. It’s still just as good but it’s not nearly as unhealthy. This one is just slightly different. I skipped the cream cheese and used a little peanut butter instead. It’s perfect for things like bananas and apples that go so well with peanut butter to begin with. You can also switch out the peanut butter for almond butter or sun butter if you need to – it’s just as good. A lot depends on the yogurt. I have a favorite honey vanilla yogurt that I use and then I don’t bother adding more vanilla and honey. If I’ve got it handy, I’ll use powdered peanut butter (just reconstitute it first). It cuts the fat down, but still gives you protein and flavor. It’s a great snack – for adults and kids. And it’s something the kids can help to make before chowing down.
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Red Pepper and Eggplant Dip Recipe – 2 Points +

Red Pepper and Eggplant Dip

When I need something to snack on, I try to reach for fresh, raw vegetables. Mainly because they are incredibly good for me, but also because their high fiber content can fill me up and prevent me from getting down and dirty with a not so Weight Watchers friendly food. So when you eat fresh veggies as much as I do, you are constantly on the lookout for delicious, exciting, and low calorie dips to dunk them in. And this Red Pepper and Eggplant Dip Recipe has become one of my favorites! The roasted bell peppers and eggplant add a lovely smokey flavor, while the garlic and lemon juice tie it all together with a brilliant zing. And each 1/3 cup serving is just 2 Points Plus, so I don’t need to feel guilty about my heavy dipping. This Red Pepper and Eggplant Dip makes a fantastic dunk for not only fresh veggies, but pita wedges, crackers, cheese…just about anything, really. You can also smother roasted vegetables or meats with it too, if you are looking for a way to give those foods an extra kick. You really can’t go wrong with such a light and healthy dip!

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Thai Chicken Lettuce Cups Recipe – 5 Points +

Thai Chicken Lettuce Cups

For those of us trying to eat low carb, these Thai Chicken Lettuce Cups are a perfect carb-free recipe that is super easy and quick to make, but also tastes absolutely amazing. Ground chicken breast is sautéed with wonderful Thai spices and are then served atop fresh, chilled lettuce leaves. I used romaine leaves with this, so it’s more like Thai Chicken Lettuce Boats, but butter lettuce and iceberg lettuce also work really well if you want more of a “cup-like” form. Each 2 lettuce boat/cup serving is just 5 Points +. On e word of caution…these Thai Chicken Lettuce Cups are incredibly addictive, and you may fid yourself craving that at 1am while watching Netflix…just sayin’.

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Carrot Ginger Soup – 6 Points +

Carrot Ginger Soup

Soup in the summer heat is always questionable. But this soup is different that your typical soup. This creamy and sweet carrot ginger soup is perfect for a hot summer day. The carrots are sweet, and the ginger adds a delicious spicy heat to the soup. This can be made with regular dairy milk, or soy milk to make it lactose free and vegan. It can be served with a dollop of cream, sour cream or yogurt place in the bottom of the bowl and then the chilled soup poured over the top. If the soup is served hot, it can be garnished with a little cream on the top of each bowl.

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Grilled Sesame Garlic Shishito Peppers – 1 Points +

Grilled Sesame Garlic Shishito Peppers

If you are new to the shishito pepper craze, don’t be worried that they are spicy. In fact, shishito peppers are actually very sweet and mild. And there are a ton of incredible shishito peppers recipes out there to try. One of the most popular, is an Asian style shishito pepper. The peppers are first cooked until charred, then tossed with some incredible garlic and Asian flavors. It’s SUPER easy and SUPER delicious. To eat them, simply hold the stem, and bite off the whole pepper, seeds and all. Quite honestly, this dish is never one that I never want to share. It’s so good, I could easily eat the whole thing myself. And the best thing is that each serving is just 1 Points +! Give these a try and they are sure to become a fast favorite of yours too.

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Asian Cucumber & Carrot Salad – 1 Points +

Asian Cucumber & Carrot Salad
I’m on a bit of an Asian inspired recipe trend the last few days. I had a delicious Asian meal with beef and broccoli, pineapple fried rice and this really delicious cucumber and carrot salad. This salad is a great way to add flavor, color and texture to your meal. It’s so easy to prepare and is refreshing for the hot summer days. It’s a perfect way to use some of the fresh produce that’s available now, either from your own garden, or from a local market. It makes a wonderful side dish, or can be used as an appetizer for a meal of grilled chicken, pork or fish. [Read more…]
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