Whenever I’m having a hankering for chicken nuggets, I whip up a batch of these zero guilt Baked Cauliflower Bites instead! Barbecue sauce is my usual dip of choice, but I have also had them with homemade honey mustard dip, ranch, Frank’s Red Hot Sauce, and even ketchup. All of which were tremendously delicious. And with each serving being just 2 Points + (not including the sauce), these are a WAAAAAAYYY better choice than chicken nuggets! Because, let’s face it, the nuggets are really only the vehicle for the dipping sauce, so why spend a lot of those Precious Weight Watchers Points on a fast food chicken nugget that’s loaded with terrible ingredients? Baked Cauliflower Bites are the way to go – they are super healthy and are so low in calories that I can go to town with my dipping sauce.
If you can’t get enough spinach and artichoke dip, you came to right place today! This Spinach and Artichoke Phyllo Log takes a unique twist by putting traditional spinach artichoke dip inside sheets of whole wheat phyllo dough to create an incredible log of mouthwatering flavors – no dipping required. The crispy phyllo makes a perfect vehicle for the creamy, cheesy spinach and artichoke mixture. And the best thing is that this Weight Watchers Recipe is so versatile! I originally made this as a lunch, and ate half a phyllo log with a salad and small cup of soup. But it would also work really well as an appetizer or side dish for breakfast or brunch, simply by slicing into smaller servings. And when a half of a log is only 6 Points + this is one dish that you can really enjoy without feeling an ounce of guilt.
Treat yourself to a chicken recipe with a tropical flair! These crispy and delicious Coconut Chicken Tenders are a great way to shake things up. Tender, juicy chicken breast strips, breaded in shredded coconut, and then crisped to perfection in coconut oil. By using half Panko and half coconut, this Weight Watchers chicken recipe stays flavorful, yet still low in Points. I also love the added flavor that the coconut oil brings to this dish. You could use olive oil, if you’d prefer. At just 6 Points + per serving, this easy recipe works as an appetizer or main course, and is sure to be hit. Try serving with sweet chili sauce or pineapple salsa. Delish!
Soup is one of go to recipes whenever I’m really hungry. I eat a bowl before I eat my lunch or dinner, and then that helps to fill me up, so I don’t overdo it on the main course. And egg drop soup is a delicious and light option. However, a traditional egg drop soup recipe is quite mild. So sometimes, I really want to kick up the flavor notch and I whip up this spicy version instead. It is so fast and easy to make, and is really quite delicious. And at just 1 Points + for a 1 1/2 cup serving, this Spicy Egg Drop Soup is a fantastic Weight Watchers Recipe. Enjoy!
The only food other than pizza that I absolutely obsess over, is buffalo chicken wings. Mostly, it’s the sauce that I crave, and I will pretty much eat buffalo chicken flavored anything. I simply CANNOT resist. So at home, I love to experiment with new buffalo chicken recipes that are delicious but still Weight Watchers friendly. Recently, I whipped up some of these Buffalo Chicken Meatballs and they were truly out of this world! So easy to make, and a lot less messy than wings! Plus each 4 meatball serving was only 4 Points +! I actually made these for my husband and I for dinner one night, so I made 24 large meatballs. You can make this into a low calorie mini meatball appetizer recipe by forming the meat mixture into 36-40 mini meatballs instead of 24. Serve them with toothpicks, and they will for sure be a guaranteed hit at any party! While Frank’s Red Hot Sauce is my hot sauce of choice for this Weight Watchers Recipe, feel free to use any kind you’d like, as long as it has no fat or carbs like Frank’s. If you are a fan of buffalo chicken wings, I highly recommend giving this Buffalo Chicken Meatballs Recipe a try immediately!
Combine fresh cherry tomatoes and whole milk mozzarella with peppery arugula for a light and easy Weight Watchers Salad Recipe that is as delicious as it is lovely. This low calorie dish literally takes no more than 5 minutes to make, and it makes such a pretty and flavorful side salad that can accompany a variety of meals. The fresh and mild mozzarella goes wonderfully with the acidity of the fresh tomatoes, and tang of the vinaigrette…and it’s all balanced on a bed of piquant arugula leaves. You can even toss in a handful of fresh basil leaves for an added boost of flavor, if you’d like. Each serving is just 3 Points +, so this is a great way to add some extra pizzaz to your meal without using up a lot of those precious Points.
Oh, how I love soup this time of year. And even though I live in CA and the weather has been in the 70’s this week (don’t hate!), I still crave this velvety, rich, and creamy roasted sweet potato soup while I read all the news stories about everyone else surviving the blustery winter. It’s heart and incredibly filling, while still being just 3 Points + per serving. The little touch of orange zest adds just the right kiss of flavor to the slight smokiness of the roasted sweet potatoes. I also like to add a sprinkle of ground chipotle powder on top of each serving to add a kick of heat too. This is the perfect soup for when you don’t feel like chopping lots of vegetables or slaving over a simmering stew all day. It’s quick, easy, and absolutely divine. Enjoy!
One of my favorite low calorie side dishes to order when eating out at a Japanese Restaurant is miso soup. It’s a great way to fill up before a meal so I don’t overeat. And when I’m eating at a Japanese restaurant, it’s usually sushi that I’m ordering, and I can sure get myself into trouble overeating that…yum! But I digress…miso soup is a wonderful and delicious way to bulk up my meal without adding more than 1-2 Points. I’ve come to love it so much, that I decided to make my own amped up version at home. Full of vegetables and the wonderful flavors of ginger and garlic, each serving of my Weight Watchers Ginger Miso Soup Recipe is just 1 Points +. I like to pair this with a salad or sandwich for a very satisfying lunch or dinner.
Today’s Fabulous Food Find was a recent discovery from my local Costco, and boy am I ever glad I found it!! Green Chopsticks Authentic Chicken Potstickers are not only incredibly tasty, they are just 4 Points + for 4 pieces! And these are NOT bite-sized potstickers, mmmkay? They are very nicely sized! Perfect for when you want to make a meal in mere minutes and/or for when you are having a serious potsticker craving but don’t want to go overboard on your Points Plus. Just toss these into rapidly boiling water, and they are ready in just 3-4 minutes. Serve them paired with a salad, roasted veggies or in a soup. I make a fabulous gyoza dipping sauce, that takes just a minute to throw together, and seat them with that….sooooooooo good! So the next time you are at Costo, keep an eye out for these babies! Also, checkout their website or Facebook page to see where else you can buy them.
Recently, I was fortunate enough to have some family from Israel staying with us for a few weeks over the holidays, and I got to spend a lot of time watching them work magic in the kitchen. My mother-in-law can cook with eggplants like nobody’s business, and I was determined to master her delicious baba ganoush recipe. In case you’ve never heard of baba ganoush, it’s a middle eastern eggplant dip that is one of the most amazing foods I’ve ever had. The base is roasted eggplants, which add a wonderfully smoky flavor, and then it’s blended with tahini paste, mayonnaise, lemon juice and garlic. Traditionally, it’s loaded with mayonnaise and tahini paste which can make it not so Weight Watchers friendly. However, a few tweaks to my mother-in-law’s version, and I created a flipping’ fantastic low calorie baba ganoush for just 1 Points + for a 1/4 cup serving! Use it as a dip for veggies or pita chips, spread it on a sandwich or wrap, or just eat it straight up with a spoon. And it even gets a better flavor sitting in the fridge for a few days. Any way you choose to eat it, I hope you fall in love with this light baba ganoush recipe as much as I have.
One of the things I’ve learned over the course of many trips to Israel is the glorious, deliciousness of the eggplant. Growing up, I had never, EVER been served anything with eggplant, and now I am sad about the many years I missed out on. I love cooking eggplant now in a variety of ways, but one of my favorite eggplant recipes is this simple, yet savory Roasted Eggplant with Tahini Sauce Recipe. I love the smoky taste that the eggplant takes on when it’s roasted, and then the amazing and fresh tahini sauce drizzled over the top just makes it absolutely perfect. For those of you who aren’t familiar with tahini, it’s a thick paste made from crushed sesame seeds. Actual tahini sauce, which is used to accompany many middle eastern dishes, is a mixture of tahini paste, lemon juice, garlic, and water. I wish that I could say I was the master of making homemade tahini sauce, but to get the texture just right is a bit of an art form…an art form that I am still trying to perfect. But it is delicious and worth every attempt. These eggplant slices are great as a side dish to your main course, and also work really well as a sandwich topping too (on top of grilled chicken is my FAVORITE!) This tasty, low calorie recipe comes out to just 2 Points + per serving, and is loaded with fiber, making it a wonderful idea for Weight Watchers Recipes. Enjoy!
A perfect quick and easy dinner idea, these no-fuss, low calorie Asian-Style Pork Meatballs are just heavenly! Slightly sweet, slightly tangy, and a bit salty, the flavor combination works perfectly, and the end result in a juicy and mouthwatering meatball. Searing them in the sesame oil first, and then finishing them off in the oven helps to seal in the natural juices of the meat, and also adds a nice touch of sesame flavor. Each four meatball serving comes out to just 3 Points + each, which is fantastic! Serve this with toothpicks for an appetizer, or serve them over steamed rice and paired with a light cabbage salad for a complete meal.