Berry & Arugula Salad – 3 Points +

This salad isn’t just beautiful – it’s delicious too. I just had to try this Strawberry Poppyseed Vinaigrette, and the combination of arugula and berries seemed like the perfect place. I’m so glad I did, it was wonderful. The vinaigrette is incredibly easy to make – just stick everything in the blender. I ended up with plenty leftover. If you’re looking to make this a main dish for lunch or dinner, just add a half a chicken breast for protein. You can also mix arugula and spinach instead of just arugula. Give this salad a try, you won’t be disappointed.

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Stir Fry Vegetables – 1 Point +

One of the vegetable dishes that I love to do is stir fry veggies. They are so simple, but really delicious, every time. It doesn’t matter what kind of vegetables you have on hand – or even whether they’re frozen or fresh (or a combination of both). I frequently use fresh onions, peppers and carrots with frozen broccoli and peas. You can also add a can of baby corn, if you like. I don’t use a lot of seasoning on my veggies, just enough to add a little flavor to them. They go so well with teriyaki chicken, grilled salmon or even steak.

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Grilled Sesame Garlic Shishito Peppers – 1 Points +

Grilled Sesame Garlic Shishito Peppers

If you are new to the shishito pepper craze, don’t be worried that they are spicy. In fact, shishito peppers are actually very sweet and mild. And there are a ton of incredible shishito peppers recipes out there to try. One of the most popular, is an Asian style shishito pepper. The peppers are first cooked until charred, then tossed with some incredible garlic and Asian flavors. It’s SUPER easy and SUPER delicious. To eat them, simply hold the stem, and bite off the whole pepper, seeds and all. Quite honestly, this dish is never one that I never want to share. It’s so good, I could easily eat the whole thing myself. And the best thing is that each serving is just 1 Points +! Give these a try and they are sure to become a fast favorite of yours too.

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Rainbow Carrot Salad Recipe – 1 Points +

Rainbow Carrot Salad

Lately, I just cannot resist buying those colored carrots at the market. They are so pretty, and my kids think it’s super fun getting colored carrots in their lunch box. So I’m always looking for fun ways to use them in new Weight Watchers Recipes. And this easy Rainbow Carrot Salad Recipe, is not only lovely and delicious, but it comes out to just 1 Points + per serving! So light and refreshing, it makes a perfect healthy side dish salad that pairs well with a variety of main courses. Sometimes, I throw in a handful of golden raisins, or shredded green apple for and extra kick! Enjoy.

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Cilantro Lime Cucumber Salad Recipe – 2 Points +

Cilantro Lime Cucumber Salad

You know those days where you spent so much time working on the main course, that you completely forgot to prepare a side dish? Well, that happens to me a LOT. More often than I’d like to admit. Sometimes I’m too busy, sometimes I too lazy, and sometimes I’m just ill-prepared. But on those days, quick and easy Weight Watchers salad recipes like this Cilantro Lime Cucumber Salad, save me. I almost always have these ingredients on hand, and I can throw this together in just a few minutes. I highly recommend using a mandolin slicer in order to get nice, evenly thin cucumber slices. But it can absolutely be done with a knife too – it’s just not as easy. The flavors are fresh and amazing, and each serving is just 2 Points +. I usually prefer to go a bit heavy on the red pepper flakes as I really like that heat, but this time I made it for my kids, so I didn’t use as much. This salad also makes a perfect, low calorie side for summer BBQ’s, so definitely add it to your “must make this summer list”. Enjoy!

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Roasted Cumin Spiced Cauliflower and Garbanzo Beans

Roasted Cumin Spiced Cauliflower and Garbanzo Beans

If you’ve been reading LaaLoosh for a while, you’ll probably know that roasting vegetables is one of my favorite ways to eat them. The roasting process adds such a fantastic flavor, and even my kids will eat their veggies this way, so that’s a huge plus. One of our family’s favorite vegetables to roast is cauliflower, so recently, I decided to experiment with a few ideas and see if I could take a standard, roasted cauliflower recipe, and kick it up a notch. Mission accomplished. This Roasted Cumin Spiced Cauliflower and Garbanzo Beans is so ridiculously simple, but is absolutely delicious and truly tastes like something that would be served as a side dish in a fancy restaurant. You can enjoy it is as is, or serve on top of salads or in soups for added flavor bonus. I like to serve it in a pretty bowl, garnished with fresh parsley, alongside my protein of choice. If you are looking for a way to get more fiber in your diet, this easy Weight Watchers side dish recipe is a must.

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Roasted Butternut Squash with Tahini and Za’atar – 4 Points +

Roasted Butternut Squash with Tahini and Za’atar

Liven up a standard Roasted Butternut Squash Recipe with the addition of two wonderfully bold flavors – tahini sauce and za’atar spice blend. In this Weight Watchers side dish recipe, the sweet, buttery squash is complemented by the roasted sesame flavor of the tahini sauce and the alluring spice mixture of the zaatar. If you haven’t ever tried za’atar before, once you do, I guarantee it will become one of your pantry staples! It’s a Middle Eastern spice blend that involves some combination of ground dried oregano, thyme or marjoram, ground sumac, toasted sesame seeds and often, salt. It’s often used on breads, chicken, and on top of hummus or soft cheeses. Zaatar has an amazing and unique flavor that is aromatic, and tangy at the same time. This simple, yet amazing side dish is not only delicious and full of nutrients, each serving is just 4 Points +, making it a very Weight Watchers friendly recipe too.

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Tropical Strawberry Smoothie Recipe – 2 Points +

Tropical Strawberry Smoothie

Get a healthy dose of the tropics with this light and easy Tropical Strawberry Smoothie Recipe! I absolutely love this flavor combination, and each serving boasts a tremendous dose of vitamin C and potassium. With no added sugar, and all natural ingredients this smoothie makes a great idea for a healthy breakfast or snack on the go. My kids love this smoothie just as much as I do! I usually prefer to use mostly frozen fruits in this, just because it’s easy, and so I don’t have to add ice to make it cold. Fresh works great too, so no worries if that’s what you’ve got on hand. Each serving comes out to just 2 Points +, so you can indulge in a fabulous tasting smoothie without feeling any guilt.

Tropical Strawberry Smoothie

Cool and refreshing, this healthy smoothie has all the flavors of the tropics, but with zero guilt. Loaded with vitamin C, it’s a great cold buster too!

Ingredients

  • 2 cups strawberries
  • 1 cup mango
  • 1 orange, peeled
  • 1 cup pineapple, diced
  • 1 banana
  • 3 dates
  • 1 1/2 cups coconut water

Instructions

  1. Blend all ingredients in a blender, and process until smooth. Add additional coconut water, ice, or water to reach desired consistency.

Preparation time: 5 minute(s)

Cooking time:

Diet type: Vegan

Diet tags: Low calorie, Reduced fat, Gluten free, Raw

Number of servings (yield): 6

Culinary tradition: USA (General)

Calories: 89

Fat: 0g

Protein: 1g

Entire recipe makes 6 servings
Serving size is 1 cup
Each serving = 2 Points +

PER SERVING: 89 calories; 0g fat; 24g carbohydrates; 1g protein; 3g fiber

Asian Red Cabbage Salad Recipe – 3 Points +

Asian Red Cabbage Salad

First of all, HI! And Welcome to 2015!! I’m sure a lot of you are here to get back on track with healthy eating and to find some new and delicious Weight Watchers Recipes, and I certainly will do my best to deliver. But part of my New Year’s Resolution was to spend less time working and more time enjoying my young children before they are too old to want to play with me. So, I haven’t been posting as much as I used to, but I still plan on posting at least 1 new recipe a week. ;) Just wanted to address that, in case any of you were wondering why I’ve been posting less. With that being said, today’s post is for an amazingly delicious and easy side salad recipe that is so incredibly flavorful, my mouth was watering just making it! My Asian Red Cabbage Salad works great as a side dish, or you can double the serving and top it with some grilled chicken breast for a filling and delicious lunch. Each regular serving is just 3 Points +, and it’s crunchy, tangy, salty, and a little sweet….total perfection! This is one of my favorite Weight Watchers Salad Recipes to make whenever I have extra cabbage on hand. Enjoy!

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Whole Wheat Couscous with Roasted Vegetables – 3 Points +

Whole Wheat Couscous with Roasted Vegetables

Whole wheat couscous is always a staple in my pantry. My kids love it, and I love finding new ways to incorporate it into my Weight Watchers Recipes. But on the days when I don’t have time to experiment, I rely on this Whole Wheat Couscous with Roasted Vegetables Recipe to provide a healthy side dish recipe that can be prepared quickly and easily. The roasting of the vegetables really helps bring out a wonderful, savory and slightly smoky taste, and allows them to really be the star of this dish, with a basic couscous being their stage. I’ll often vary the types of vegetables I add (roasted butternut squash and mushroom are great options!), and I’ll occasionally add in some cooked lentils or beans, to change it up. But any way I prepare it, it’s a hit every time. And at just 3 Points + per serving, I love having this healthy, low Point recipe in my repertoire. Enjoy.

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Roasted Beet and Basil Salad Recipe – 3 Points +

Roasted Beet and Basil Salad

Beets are in abundance right now, and I love finding new and delicious ways to use them. Of course, I’ve had roasted beets by themselves, and I’ve added beets to my salads, but today’s Weight Watchers recipe is for a very simple roasted beet salad that is just beets, basil and a dressing. And it is divine! I was amazed at how much flavor each bite had packed into it. There’s a smoky and sweet taste from the beets, and then the peppery basil and tangy balsamic dressing are the perfect complement. This makes a wonderful and healthy Weight Watchers side dish recipe to serve with just about any meal. Take advantage of all those delicious beets this season and give this Roasted Beet and Basil Salad a try!

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Low Carb Cauliflower Tabbouleh Recipe – 4 Points +

Low Carb Cauliflower Tabbouleh

If you’ve ever had tabbouleh salad before, you know how delicious it is. But the fact that it’s traditionally made with bulgar (a grain), the Points Plus can really rack up quickly due to the high amount of carbohydrates. By simply replacing the bulgar with grated cauliflower instead, you get a dish that tastes ridiculously similar to traditional tabbouleh, but for just 4 Points + per serving. Its light and refreshing flavor makes this side salad a wonderful accompaniment to your favorite meal. And it’s slam packed with vegetables, so you get a nice healthy dose of those, too. Now, some people may argue the Points Plus value on this Weight Watchers recipe, due to the fact that except for the olive oil, everything else is 0 Points Plus when eaten alone. However, my Weight Watchers leader said that when you combine all the vegetables together in a recipe like this, it changes the structure and can therefore raise the Points Plus value. So, what I did here was calculate all the nutritional information for each ingredient, and added it all together. Then entered it into my Weight Watchers Points Plus Calculator, and came up with 4 Points + per serving. If you are counting just the olive oil, it’s 2 Points + per serving. Either way, it’s a great bargain and absolutely delicious side salad recipe. This is a MUST try, folks!

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