Broccoli & Cauliflower Salad – 5 Points +

Broccoli Salad

One of the things that is perfect to bring to potlucks is broccoli salad. I love to bring it to every potluck. Everyone loves it, it’s a vegetable side dish (there’s rarely enough of those) and I never go home with leftovers. This colorful salad is perfect for backyard picnics and BBQ’s this weekend for Independence Day. The bright colors of the broccoli, cauliflower and red onion are summery and the raisins adds a little sweet to the salad. Reduced fat mayonnaise (especially if you use a canola based mayonnaise) make it a great choice for a vegetable side dish.

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Carrot Ginger Soup – 6 Points +

Carrot Ginger Soup

Soup in the summer heat is always questionable. But this soup is different that your typical soup. This creamy and sweet carrot ginger soup is perfect for a hot summer day. The carrots are sweet, and the ginger adds a delicious spicy heat to the soup. This can be made with regular dairy milk, or soy milk to make it lactose free and vegan. It can be served with a dollop of cream, sour cream or yogurt place in the bottom of the bowl and then the chilled soup poured over the top. If the soup is served hot, it can be garnished with a little cream on the top of each bowl.

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Marinated Tomato Salad – 2 Points +

Marinated Tomato SaladSweet cherry tomatoes fresh from the garden are one of my favorite vegetables. These sweet tomatoes paired with cucumbers and sweet bell peppers are bright, summery and perfect for a salad. Combined with the home made vinaigrette the the sweet and tangy onion and vinegar flavor, it’s a perfect side. It can be served immediately, or it can be marinated for up to 4 hours in the refrigerator before serving.
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Grilled Sesame Garlic Shishito Peppers – 1 Points +

Grilled Sesame Garlic Shishito Peppers

If you are new to the shishito pepper craze, don’t be worried that they are spicy. In fact, shishito peppers are actually very sweet and mild. And there are a ton of incredible shishito peppers recipes out there to try. One of the most popular, is an Asian style shishito pepper. The peppers are first cooked until charred, then tossed with some incredible garlic and Asian flavors. It’s SUPER easy and SUPER delicious. To eat them, simply hold the stem, and bite off the whole pepper, seeds and all. Quite honestly, this dish is never one that I never want to share. It’s so good, I could easily eat the whole thing myself. And the best thing is that each serving is just 1 Points +! Give these a try and they are sure to become a fast favorite of yours too.

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Asian Cucumber & Carrot Salad – 1 Points +

Asian Cucumber & Carrot Salad

I’m on a bit of an Asian inspired recipe trend the last few days. I had a delicious Asian meal with beef and broccoli, pineapple fried rice and this really delicious cucumber and carrot salad. This salad is a great way to add flavor, color and texture to your meal. It’s so easy to prepare and is refreshing for the hot summer days. It’s a perfect way to use some of the fresh produce that’s available now, either from your own garden, or from a local market. It makes a wonderful side dish, or can be used as an appetizer for a meal of grilled chicken, pork or fish.

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Sweet & Sour Chicken – 10 Points +

Sweet & Sour Chicken

There is very little that isn’t better when it’s homemade, and sweet and sour chicken is one of those things that’s much better when you make it yourself. The pineapple gives a sweet flavor, while the onion and bell pepper add a delicious crunch. The best part is that it’s simple and delicious, and you can avoid the scary orange sauce. I used white rice, because that’s what I had on hand, but brown rice is a much better option since it has considerably more fiber (1 gram per serving).

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Roasted Red Pepper Tomato Soup – 5 Points +

Roasted Red Pepper Tomato Soup

I’m someone who loves the grilled cheese sandwich that comes with tomato soup, but I really don’t care for the tomato soup. Until, that is, I made roasted red pepper tomato soup. It’s fabulous. It has the same creamy tomato flavor, but with the added sweetness and richness of the roasted peppers. If you prefer to have a completely smooth and creamy soup, use a food processor, blender or immersion blender. I left mine as it was, and enjoyed the tender pieces of tomato and sweet onion with my grilled cheese.

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Oven Roasted Vegetables – 4 Points +

Oven Roasted Vegetables

These vegetables are a great way to make your vegetables simple, easy and incredibly delicious. They go well with grilled chicken breast, pork roast, steak, or just about anything else that you’d like to pair them with. The lemon juice helps to keep them fresh and bright, and if you’d like a little extra spice in them, use seasoned pepper instead of black pepper. You can use baby red potatoes, russet or yukon gold potatoes. Baby red potatoes add a beautiful red to the dish – and you don’t have to peel them. These flavorful veggies are loved by everyone in the family.

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Chicken Bruschetta – 5 Points +

Chicken Bruschetta

When it starts to get this time of year, two things are growing in abundance in the garden – tomatoes and basil. That means its time for garden fresh chicken bruschetta. Bruschetta is a wonderful aromatic dish that has the whole house smelling delicious for hours afterwards. Traditionally, bruschetta is served on fresh french bread, but this recipe doesn’t use french bread. It’s much lower in carbohydrates and points, and you won’t miss the french bread either.

*There was an error in the previous nutrition information. This recipe has been updated.

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Salad with Tangerine Glazed Salmon – 8 Points +

Tangerine Salmon Salad

I find that a salad is a great lunch for me. It’s something that’s fresh, delicious and very easy to prepare. I change up my salads by adding different protein to them. Sometimes I’ll use pine nuts and a couple hard boiled eggs, other times I’ll use shredded chicken, or even make a taco salad with ground beef. Recently, however, I discovered tangerine dressing, and I fell in love. I brush it over the top of the salmon fillet before cooking it. It gives it this wonderful, light glaze that adds a wonderful citrus and honey flavor to the salmon. The tangerine dressing is perfect if you make it yourself, but if you’re in a pinch, look for Panera Bread’s Tangerine Honey Dressing. It’s nearly as tasty, and you don’t have to make it.

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Rainbow Carrot Salad Recipe – 1 Points +

Rainbow Carrot Salad

Lately, I just cannot resist buying those colored carrots at the market. They are so pretty, and my kids think it’s super fun getting colored carrots in their lunch box. So I’m always looking for fun ways to use them in new Weight Watchers Recipes. And this easy Rainbow Carrot Salad Recipe, is not only lovely and delicious, but it comes out to just 1 Points + per serving! So light and refreshing, it makes a perfect healthy side dish salad that pairs well with a variety of main courses. Sometimes, I throw in a handful of golden raisins, or shredded green apple for and extra kick! Enjoy.

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Chicken Spring Rolls – 5 Points +

 

I’ll admit, one of the things I miss about not eating wheat is egg rolls. I love the crunchy egg rolls dipped in sweet chili sauce. However, these chicken spring rolls dipped in peanut sauce are just as good, easier to make and healthier as well! You can fill these with any vegetables you like, I used carrots, cucumbers and bell peppers. You can also add mushrooms, lettuce and vermicelli (rice noodles) as well. You can use chicken or shrimp, or leave it out for a vegan option. I cooked my chicken breast in the seasonings, just for a little more flavor, but you can also just slice up leftover grilled chicken breast.

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