Balsamic Roasted Chicken and Vegetables Recipe – 3 Smart Points

Balsamic Roasted Chicken and Vegetables

Within hot and busy summer days, I rarely have the time or patience to put forth a lot of effort in the kitchen. So I’ve been making Weight Watcher recipes that are fast, easy, and delicious. This Balsamic Roasted Chicken and Vegetables Recipe is a great dish that I find myself cooking again and again because it’s super fast and easy, and my whole family loves it. Sometimes, I’ll even double, or triple this recipe, then freeze it in the marinade so that I can have it available for a quick and easy dinner the following week too. The marinade is so incredibly flavorful, and the meat turns out juicy and delicious. I have sometimes left my veggies in the marinade with the chicken, and that also works….the veggies just come out darker from soaking in the marinade. Such an easy and tasty meal! Enjoy.

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Summer Green Bean Salad Recipe

Summer Green Bean Salad

We are counting down the last few days of school until we are in full summer swing! And summer means lazy days by the pool and little effort in the kitchen. This Summer Green Bean Salad Recipe is the perfect dish for those hot days, when you want a simple dish that’s light and healthy. I like the green beans to be a little crisp, so I just blanch them in the boiling water for just a few minutes, and then immediately transfer them to an ice bath. You could steam them too, if you prefer. The tangy lemon garlic dressing is the perfect complement to the salad, and ties all the components together. And if you are lucky enough to have any leftover, they are just as delicious the next day! Usually salads get gross in the fridge over night, but thanks to this dish being comprised of fresh, crisp veggies, it can be enjoyed again the next day. Yay! Perfect for poolside parties, summer BBQs, and 4th of July picnics, this 1 Point salad is a must try.

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Vegan Balela Salad Recipe – 4 Smart Points

Baela Salad

If you’ve never had (or even heard of) Balela Salad before, let me fill you in. Balela is a Middle-Eastern garbanzo and black bean salad, tossed with a tangy, herbed vinaigrette. I typically make this delicious salad anytime I’m cooking for vegans or vegetarians. The beans offer a nice dose of protein, and are wonderfully filling. It’s such a versatile recipe too — you can serve it as a side salad, as a relish for meat or fish, or as a dip for crackers, breads, or pita chips. I’ve also used this in a sandwich or wrap. I’m telling you…a ton of things can be done with this recipe! We’ve been watching a lot of hockey lately (playoffs and now the Stanley cup championship), and this is the perfect game day snack. Even meat eaters will love it! This Vegan Balela Salad recipe is a must try. Enjoy!

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Chinese Garlic Green Beans – 1 Smart Point

Chinese Garlic Green Beans

Admittedly, when I’m indulging in Chinese takeout, the last thing I think about ordering is vegetables. The exception to this train of thought is Chinese-style Garlic Green Beans. The flavor is out of this world – who knew a green bean could taste so incredible!? Every time we order these, my kids tackle them with so much enthusiasm, that I decided this is a dish I need to try at home. My version is a lot less oily, therefore, lower in Smart Points than the restaurant version. And they are super easy to make, so it’s great having this recipe to rely on for a quick and reliable verge recipe that I know my kids will eat. Each serving is just 1 Smart Point, so this is absolutely guilt free!

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One Pan Crispy Parmesan Chicken Recipe – 7 Smart Points

One Pan Crispy Parmesan Chicken

We are winding down to the last few weeks of the school year, and I am running out of steam. That means I need fast and easy weeknight dinners that are healthy, and Weight Watchers friendly. This One Pan Crispy Parmesan Chicken Recipe is perfect for the days when I want a fabulous, home cooked meal, without requiring a lot of effort. Another fabulous one pan meal for dinner, means a lot less dishes to wash after dinner! This Crispy Parmesan Chicken recipe was a home run with the whole family. The baked chicken was so juicy, and the crispy parmesan coating had a nice hint of garlic and Italian seasonings. Having the veggies coated in the same delicious mixture made them absolutely delectable, and my kids ate every last bite. My son even took leftovers to school for lunch the next day! It’s so good, and so easy to make, you will not regret adding this dish to your meal plan. Enjoy!!

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Roasted Brussel Sprouts and Sweet Potatoes Recipe – 4 Smart Points

Roasted Brussel Sprouts and Sweet Potatoes

Brussel sprouts. It seems that most people either love them or hate them. I fall into the “love them” category, and I’m grateful that my kids do too! There are many ways to prepare them, but my absolute favorite method is roasting. It brings out the most delicious flavor, and I just cannot get enough of them! In this recipe, I paired them with some sweet potatoes, added some delicious seasonings, and then finished it off by tossing them in red wine vinegar. The flavor combination was spectacular! Something about the earthy, almost bitter taste of the brussel sprouts, with the tender sweetness of the sweet potatoes, just makes this dish mouthwateringly good. And each serving comes out to just 4 Smart Points. So if you need an easy, yet impressive veggie side dish, this Roasted Brussel Sprouts and Sweet Potatoes Recipe is a great one to try. Enjoy!

Roasted Brussel Sprouts and Sweet Potatoes
Print Recipe
A superior roasted vegetable recipe that will have your tastebuds singing with joy. The divine flavor combination of the sweet potatoes with the earthy brussel sprouts is a most delicious way to get those healthy vegetable servings in.
Servings Prep Time
6 servings 15 minutes
Cook Time
45 minutes
Servings Prep Time
6 servings 15 minutes
Cook Time
45 minutes
Roasted Brussel Sprouts and Sweet Potatoes
Print Recipe
A superior roasted vegetable recipe that will have your tastebuds singing with joy. The divine flavor combination of the sweet potatoes with the earthy brussel sprouts is a most delicious way to get those healthy vegetable servings in.
Servings Prep Time
6 servings 15 minutes
Cook Time
45 minutes
Servings Prep Time
6 servings 15 minutes
Cook Time
45 minutes
Ingredients
Servings: servings
Instructions
  1. Preheat oven to 400, and line a rimmed baking sheet with parchment paper.
  2. In a large bowl, toss the brussel sprouts and potatoes with the olive oil, garlic, cumin, and salt and pepper.
  3. Pour the vegetables onto the baking sheet and roast for about 40-45 minutes, or until browned.
  4. Place the hot vegetables in a large bowl, and toss with the red wine vinegar. Serve hot.
Recipe Notes

Entire recipe makes 6 servings
Serving size is about 1 cup
Each serving = 4 Smart Points

PER SERVING: 129 calories; 4g fat; 0.5g saturated fat; 21g carbohydrates; 3g fiber; 0.5g sugar; 1g protein

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Moroccan Beet Salad Recipe – 1 Smart Points

Moroccan Beet Salad

In Morocco, beets are used regularly in salads because they are available year round there. A good friend of mine, who I consider to be an amazing cook, and who is also of Moroccan heritage, once served this beet salad at a dinner she had invited us to. It was so divine, I simply had to find out the recipe and then how to make it Weight Watchers friendly. As luck would have it, this salad is already pretty light and low in Points, so I just had to make a few alterations. And though it takes a bit more preparation time because the beets need to be roasted first, I assure you that it’s absolutely worth the effort. The roasting process lends such a beautiful, and rich flavor to the beets, and when tossed with the remaining ingredients, the end result is a spectacular salad that’s not only lovely and delicious, but high in nutrients as well. Naturally sweet and very healthy, beets have earned the reputation of being a superfood that’s rich in potassium, manganese, vitamin C, and fiber. And they are 0 Smart Points! So if you haven’t been getting any beets in your diet, this Moroccan Beet Salad is the recipe to try. Enjoy!

Moroccan Beet Salad

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Chicken Taco Bowl with Cauliflower Rice – 4 Smart Points

Taco Bowl with Cauliflower Rice

This cauliflower rice trend that’s been going around has really been working for me! I’m amazed at how many places I can switch out a high calorie, flour based carb, for a much lighter and healthier vegetable instead. This Chicken Taco Bowl is no exception. Because the meat and beans are so wonderfully seasoned, and the 0 Points toppings are also immensely flavorful, you can barely notice that the traditional Mexican rice has been replaced with some 0 Point riced cauliflower. Not only is it healthier, but it’s just as delicious and filling. I even mixed some of the cauliflower rice in with regular rice and gave it to my kids….they gobbled it right up. If you need a taco bowl fix, try this low calorie Chicken Taco Bowl recipe with Cauliflower Rice and save yourself some precious Smart Points!

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Egg Roll Stir-Fry Recipe – 5 Smart Points

Egg Roll Stir Fry

I’ve really been trying hard to minimize grains from my diet. I just feel a lot better, and have a lot less cravings when I don’t eat them. So most of my meals are packed with meats and vegetables. I got the idea for this Egg Roll Stir Fry Recipe after salivating while watching my daughter eat a fried egg roll from our local Chinese restaurant. I wanted one SO badly, but all the oil, calories, and fat in it, would totally de-rail me. So I thought that maybe, just maybe, I could emulate all that yummy egg roll flavor, but in a healthier stir-fry instead. Turns out that this was a totally doable feat, was just 5 Smart Points per serving, and it was super delicious to boot. If you aren’t a fan of pork, you could easily do this with ground beef or chicken instead. Now, if I could just come up with a light and healthy sweet and sour sauce to drizzle over it, I’ll be in heaven!

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Roasted Cauliflower Chicken Bolognese Recipe – 5 Smart Points

Roasted Cauliflower Chicken Bolognese

Pasta is one of my kids’ favorite meals, so I find myself making it a lot. The problem is, I also love pasta, but those noodles always end up making the dish too high in Points for me to eat it. So I’m always looking for an alternative way to enjoy my favorite pasta dish, without having to use actual pasta. “Zoodles” has always been a preferred option of mine, but recently I decided to try roasted cauliflower instead, and I have to say, I like it even BETTER! You guys — it is really, really good!! The cauliflower is so mild, it picks up the flavor of the sauce, and is a great way to enjoy a guilt free pasta dish. I recently tried it with my light bolognese sauce, and it was absolutely amazing! What a great way to pack in more nutrition, enjoy a delicious and decadent pasta dish, and not use too many Smart Points. I’ll definitely be trying roasted cauliflower as a substitute for pasta in some other popular Italian recipes too. Enjoy!

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Chicken Pad Thai with Zoodles – 6 Smart Points

Chicken Pad Thai with Zoodles

You guys, I CANNOT get enough of Zoodles lately! If you haven’t heard of “noodles”, they are simply spiraled zucchini. It’s a great substitute for regular, high calorie pasta or rice noodles, and it takes on the flavor of whatever you are cooking it with, very nicely. After having such great success with it in many other recipes, I decided to try it in one of my most favorite noodle based recipes ever – Pad Thai. So instead of traditional Thai rice noodles, I used my Zoodles instead. It turned out fantastic! It was delicious, and filling, and definitely helped to satiate my craving for Pad Thai. If you have a couple of extra Smart Points to spare, I recommend adding some crushed peanuts on top, just before serving – it really helps to give that authentic, restaurant feel. Enjoy!

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Chicken Bruschetta Recipe – 3 Smart Points

Chicken Bruschetta

Now that temperatures are starting to heat up here in California (sorry, East Coast), I’ve been craving meals that are fresh and light, as opposed to rich and comforting. One that I tried recently was this delicious Italian Chicken Bruschetta. Bruschetta, if you’ve never had it, is kinda like Italian salsa. It’s a simple blend of fresh tomatoes, basil and garlic. It is incredibly easy to make, but the flavor is wonderfully bright and complex. I decided to use it on top of some simple grilled chicken breasts, and the result was divine! You can grill your chicken, roast it, or pan fry it — whichever you prefer. The fresh bruschetta on top is the perfect complement. This is also magnificent as a sandwich with some fresh Italian bread and some creamy goat cheese – one of my most favorite sandwiches ever! The flavors are so bold and mouthwateringly good. So grab some tomatoes and basil, and give this chicken bruschetta recipe a try….you’ll be so glad you did!

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