Black Eyed Pea Salad – 3 Points +

Black Eyed Pea Salad

We don’t live close to family, so there are a couple of folks that have adopted my husband and I as their kids, well actually, we’re lucky enough to have been “adopted” by several families in the area. They take exceptionally good care of us and we thoroughly enjoy sharing delicious meals with them (as they are all very good cooks). One couple is from North Carolina, so when I saw a recipe for black eyed pea salad, I knew I had to bring it the next time we went to their place for a meal. And I was absolutely right to be excited. I don’t remember if I’ve ever had black eyed peas before, but I love this salad. It’s bright and beautiful and reminded our friends of home. It’s a perfect salad to have with grilled burgers or chicken breast, and is easy to make for potlucks – where it’s sure to be a hit.

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Three Bean Salad – 9 Points +

Three Bean Salad

 

This is one of my very favorite salads. I love to make it for potlucks, it just goes so well and everyone loves it. I also love to make it for myself. It’s a perfect lunch, and lasts all week. It’s full of flavor and color, plus it’s very high in fiber (10 grams per serving), which helps to keep you feeling full longer. I use two red bell peppers, I like the sweeter, subtler flavor better. But if you’d like a little more color, use a green pepper. It lasts well for more than a week in the fridge, so it’s perfect for a week of lunches.

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Roasted Cumin Spiced Cauliflower and Garbanzo Beans

Roasted Cumin Spiced Cauliflower and Garbanzo Beans

If you’ve been reading LaaLoosh for a while, you’ll probably know that roasting vegetables is one of my favorite ways to eat them. The roasting process adds such a fantastic flavor, and even my kids will eat their veggies this way, so that’s a huge plus. One of our family’s favorite vegetables to roast is cauliflower, so recently, I decided to experiment with a few ideas and see if I could take a standard, roasted cauliflower recipe, and kick it up a notch. Mission accomplished. This Roasted Cumin Spiced Cauliflower and Garbanzo Beans is so ridiculously simple, but is absolutely delicious and truly tastes like something that would be served as a side dish in a fancy restaurant. You can enjoy it is as is, or serve on top of salads or in soups for added flavor bonus. I like to serve it in a pretty bowl, garnished with fresh parsley, alongside my protein of choice. If you are looking for a way to get more fiber in your diet, this easy Weight Watchers side dish recipe is a must.

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Lentil Bacon Soup Recipe – 4 Points +

Lentil Bacon Soup

I love bacon so much, it really should just have it’s own category on my blog. As I’ve mentioned here before, Applegate Naturals Reduced Sodium Sunday Bacon is my latest favorite, and I love utilizing it in new Weight Watchers Recipes. Recently, it was the star of my Lentil Bacon Soup Recipe and it was fantastic! The healthy lentils are full of fiber, making this one very satisfying soup. And of course, the bacon does it’s job of bringing the flavor to a whole other level. The broth is boldly flavored with cumin and coriander, and the touch of lemon juice brings a nice level of acidity. All in all…it’s perfect, and I loved it. And each serving is just 4 Points +! This hearty winter Weight Watchers soup recipe is a must try this season.

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Smoked Salmon and Lentil Salad – 7 Points +

Smoked Salmon and Lentil Salad

When I’m craving a salad that’s not only delicious and bursting with flavors, but also hearty, very satisfying, and extremely nutritious, I turn to this Smoked Salmon and Lentil Salad. I usually always keep a few hardboiled eggs in the fridge, and with minimal prep, this salad can be put together quickly and easily. Loaded with protein, fiber and Omega-3’s, this salad is great for a heart healthy lunch idea! You can use leftover cooked salmon with this too, if you prefer, but I love to treat myself to some smoked salmon on occasion. And it works especially well with the tahini sauce in this dish. I also like to thin out the tahini sauce with some water and/or lemon juice, as the Trader Joe’s one I use is really thick. At just 7 Points + for the whole, huge salad, this Weight Watchers Recipe is sure to become a favorite of yours, too.

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Crockpot Chicken Tortilla Soup Recipe – 6 Points +

Crockpot Chicken Tortilla Soup

I’ve said it before, and I’ll say it again – I LOVE MY CROCKPOT. With two young kids, I am busy…constantly. And cooking a healthy Weight Watchers Recipe in my crockpot, can make getting dinner together an absolute breeze. This Crockpot Chicken Tortilla Soup Recipe is one of the kids’ favorites, and it’s just 6 Points + per serving (without the toppings). I just throw in all of the ingredients in the morning, then come dinner time, it’s ready to go! That long, slow simmering process gives the fiberrific soup such fantastic flavor, which I love. Of course, no chicken tortilla soup would be complete without some toppings, so feel free to add on whatever you like – just make sure you calculate the extra Point or two that it may add. Here are some great topping suggestions: avocado slices, reduced fat shredded Montery Jack cheese, sour cream, jalapeño slices, diced red onion, crumbled tortilla chips, chopped cilantro and lime wedges. Yum!

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Garbanzo Bean Salad Recipe – 3 Points +

Garbanzo Bean Salad

In an effort to up my legume intake, I whipped up this tasty little Garbanzo Bean Salad last week, and I fell in love. It’s so incredibly simple, take just a few minutes, and is absolutely delicious. The nutty garbanzo bean is combined with fresh cherry tomatoes, a touch of fresh mint, and then tossed with a handmade lemon garlic dressing. It’s so easy, yet delivers quite an impact. Not only is it tasty, but it’s incredibly filling and satisfying. You can also play around with this Weight Watchers recipe, using half garbanzo beans and half black beans, if you like. Or bulk it up with more vegetables like diced cucumbers or bell peppers. I like to make a batch, and then have some as a snack before dinner so I don’t overdo my portions at mealtime. This is truly a fantastic Weight Watchers Salad Recipe that has become a regular around here.

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Slow Cooker Black Bean and Spinach Enchiladas – 5 Points +

Slow Cooker Black Bean and Spinach Enchiladas

I’ve always been kinda curious about trying enchiladas in a crock pot, so recently, I decided to give it a shot. I chose to make it a vegetarian enchilada recipe, that way, in case things went horribly wrong, I wouldn’t be wasting expensive meat. To my pleasant surprise, these turned out delicious, and I loooooooved having food ready to go in my slow cooker. It’s been pretty hectic in our household lately, so crock pot meals are a savior for me. Each of these incredibly healthy enchiladas comes out to 5 Points + each, and that’s including the sour cream topping. Granted, the cheese looked a little weird after being melted in a slow cooker, but the taste was amazing. I will definitely be making these again. Enjoy!

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Lentil Fritters Recipe – 5 Points +

Lentil Fritters

Here’s one of my favorite Weight Watchers Vegetarian Recipes for those days when I want a really filling and satisfying dish that is equally delicious. These Lentil Fritters are crisped on the outside, and soft and warm on the inside. They are served on a bed of fresh, sweet and tangy cabbage slaw and topped with a cool creamy, cucumber yogurt sauce. Packed with an incredible amount of fiber and protein, these lentil fritters come out to just 5 Points plus per serving! They are a bit time consuming to make, but you can cut some of the prep work out and used canned lentils, if you prefer. But it is well worth the effort – they are fantastic!

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Quinoa Burgers with Caramelized Onions and Chipotle Lime Mayo – 9 Points +

Quinoa Burgers with Caramelized Onions and Chipotle Lime Mayo

Vegetarians, you may just want to marry me after eating this burger. It is UNBELIEVABLY good. I am not a vegetarian, and I’d eat this quinoa burger a million times over again. Granted, this is a 9 Points Weight Watchers Recipe, BUT, because the burger patty is made with quinoa and white beans, it’s incredibly filling. I also used a real brioche bun, to give it that added gourmet flair. You could shave off another Point or two by using a sandwich thin or another light bread roll. The caramelized onions really give it a that extra something special, and the chipotle lime mayo ties it all in perfectly. It’s truly a unique Weight Watchers Quinoa Recipe like you’ve never had before. Pair it with a light salad, roasted veggies or a low calorie soup for a complete meal. This vegetarian burger recipe is a must try, folks.

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Chicken and Garbanzo Bean Pesto Salad Recipe – 6 Points +

Chicken and Garbanzo Beans Pesto Salad

In an effort to “detox” my body this week for the holiday eating I indulged in, I’m making an effort to eat mostly low carb/high protein, and as little processed food as possible. One dish that will be on my menu is this Chicken and Garbanzo Bean Pesto Salad Recipe for just 6 Points +. Not only is it super easy to make, but it’s a great way to utilize leftover chicken or rotisserie chicken, and with all the protein and fiber, it’s a pretty satisfying salad. The basil pesto dressing adds a lovely and bold flavor without needing to use too much of it, which is great for helping to keep the Points low. Pair this Chicken and Garbanzo Bean Pesto Salad with your favorite low calorie soup or a roll or baked potato to make it a complete and very filling meal. Enjoy!

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Veggie Tacos Recipe – 8 Points +

Veggie Tacos

There is no question that I love meat. By no means am I a vegetarian. But these Veggie Tacos are SO good that I seriously did not even notice or care that my taco was meat free. Loaded with healthy vegetables and perfectly spiced, each vegetarian taco is topped with fresh cilantro and Queso Fresco cheese crumbles. They taste so light and fresh, and are incredibly flavorful…I could eat them all day long! Each 2 taco serving is just 8 Points +, and is very satisfying. I paired a serving with some low calorie red pepper soup, and felt quite full. I made a big batch, and reheated the next day for lunch and they were just as fantastic. These Veggie Tacos are perfect for feeding just the family or a large crowd, and are sure to be a hit. My husband and I LOVED them, and I definitely plan on adding them into my regular rotation of Weight Watchers Recipes.

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