Whole wheat couscous is always a staple in my pantry. My kids love it, and I love finding new ways to incorporate it into my Weight Watchers Recipes. But on the days when I don’t have time to experiment, I rely on this Whole Wheat Couscous with Roasted Vegetables Recipe to provide a healthy side dish recipe that can be prepared quickly and easily. The roasting of the vegetables really helps bring out a wonderful, savory and slightly smoky taste, and allows them to really be the star of this dish, with a basic couscous being their stage. I’ll often vary the types of vegetables I add (roasted butternut squash and mushroom are great options!), and I’ll occasionally add in some cooked lentils or beans, to change it up. But any way I prepare it, it’s a hit every time. And at just 3 Points + per serving, I love having this healthy, low Point recipe in my repertoire. Enjoy.
Oh how I LOVED this Shrimp and Quinoa Paella Recipe!! I had recently had some traditional Spanish paella at a local restaurant, and it was sooooo good, it got the wheels turning in my head about how to create a healthier, lighter version of this popular dish. I decided to sub out the rice for quinoa, and I also bulked up the dish with more vegetables. Still using the traditional Spanish seasonings, my low calorie paella really was incredible. It was so flavorful and filling, and made an absolutely perfect Weight Watchers dinner recipe. We’ll be making this one again and again! Enjoy.
We are all familiar with the deliciousness of tater tots. But the high amount of carbs and fat in a traditionally fried tater tot can make those tiny little tots rack up some serious Weight Watchers Points pretty quickly. So by using zucchini instead of potatoes and making a few healthier alterations, my zucchini tots are the perfect alternative. Delicious, nutritious and a very kid friendly dish (because they are super cute). You can serve it as a side dish to your favorite sandwich or wrap, or prepare it as an after school snack that both you and the kids can enjoy. Double the recipe so you can freeze some extra to have on hand for when you want a healthy snack in a pinch. They also make a great Weight Watchers appetizer recipe!
With all the summer zucchini so readily available and cheap, I’m all about creating some delicious new Weight Watchers Zucchini Recipes. I came across the original version of this Zucchini Miso Ponzu Noodles Recipe at Inspiralized.com and couldn’t wait to give it a try! I was so eager to whip out my Veggetti again and get this dish made, that I didn’t even make a trip to the store to grab some snap peas and bell peppers…I just made it with the zucchini and carrots. It was still delicious, but next time, I’ll add the other veggies and maybe even the baked tofu that the original version uses. But keeping it simple was great, and the zucchini noodles turned out perfectly. Tangy, salty and a bit sweet, the miso ponzu sauce was excellent, and using zucchini instead of carb-heavy noodles kept this Weight Watchers recipe very light and low in Points Plus. This dish is a must try!
A few weeks ago, I bought a new toy for myself…the Veggetti Spiral Vegetable Cutter. This nifty little gadget allows me to very easily turn whole zucchini into lovely, uniformly shaped zucchini noodles in just a few seconds. This is a lot easy that performing this task with my mandolin slicer, and it’s really quite fun. Eager to put my Veggetti to the test, I whipped up this deliciously fresh and light Zucchini Noodles with Creamy Lemon Chive Sauce Recipe. I made it as a quick, no-cook side dish to a Sunday brunch, and it was excellent. Very light, lemony, and simple, it came out to just 2 Points + per serving. I can’t wait to play around with the Veggetti and see what other great new Weight Watchers Recipes I can create!
A really good friend of mine, Gali, introduced me to the deliciousness of these Zucchini and Leek Fritters. They are a healthier, lower calorie, lower carb version of potato pancakes, and I am absolutely in love with them. The zucchini shred so much faster than the potatoes, plus, I don’t have to peel the potatoes either, so that makes it a lot easier and quicker to prepare. Sometimes, when making these for the kids, I will use almond meal instead of the panko which is a great way to get in some healthy benefits of almonds. But that will definitely add in some extra Weight Watchers Points, so keep that in mind if you are watching Points Plus. But either way, these Zucchini and Leek fritters get a nice crust on the outside with a soft, chewy inside that is full of flavor. Perfect for a low calorie Hanukkah Latke Recipe too!
There is no question that I love meat. By no means am I a vegetarian. But these Veggie Tacos are SO good that I seriously did not even notice or care that my taco was meat free. Loaded with healthy vegetables and perfectly spiced, each vegetarian taco is topped with fresh cilantro and Queso Fresco cheese crumbles. They taste so light and fresh, and are incredibly flavorful…I could eat them all day long! Each 2 taco serving is just 8 Points +, and is very satisfying. I paired a serving with some low calorie red pepper soup, and felt quite full. I made a big batch, and reheated the next day for lunch and they were just as fantastic. These Veggie Tacos are perfect for feeding just the family or a large crowd, and are sure to be a hit. My husband and I LOVED them, and I definitely plan on adding them into my regular rotation of Weight Watchers Recipes.
If I’ve learned one thing from marrying an Israeli, it’s that Middle Eastern food is AMAZING. Seriously, AMAZING. I have learned so much about the fantastic flavors of the Middle East and have been there quite a few times to taste it first hand. Plus, when my in-laws come to visit us here in CA, I put them to work in the kitchen immediately and watch everything they do. Every time we visit Israel, my father in law cooks at least one huge dinner with a variety of grilled meats. One of my favorites are the chicken kebabs. And that is the recipe I’m going to share today. Now, I know you may have had grilled chicken kebabs a million and a half times, but these Lebanese Grilled Chicken Kebabs are going to be one of the tastiest you’ve ever had. The chicken is marinated in a yogurt and tomato paste marinade that is spiked with delicious seasonings. The result is tender, moist and ridiculously delicious grilled chicken kebabs that are just 3 Points + for 2 skewers! So, with summer in full force, it’s time to fire up that grill and give these Lebanese Grilled Chicken Kebabs a try.
Here’s a deliciously quick and easy way to make a healthy quinoa salad that is beautiful, low in Points Plus, and very flavorsome. This Roasted Vegetable Quinoa Salad Recipe has just 4 Points + for a 1 cup serving and makes a wonderful Weight Watchers side dish recipe that is loaded with nutrients. The delicate flavors of the roasted vegetables are not drowned in a heavy dressing, but rather lightly seasoned with dried herbs and lemon. Feel free to use your own favorite vegetables when creating this dish! It works really well with eggplant, asparagus, butternut squash, and carrot, just to name a few. It’s a very simple recipe that makes a big impact and will cost you just a handful of Points. Enjoy!
Here’s another easy and delicious way to enjoy some heart healthy salmon…with a fantastic Romesco sauce pour over it! Not only is this an incredibly flavorful salmon recipe that is just 7 Points + per serving, but it’s loaded with nutrients and vitamins too. I used zucchini in the recipe, but you can grill just about any other vegetable you want, if you prefer something different. I’ve made it with eggplants, asparagus and sauteed spinach, and it worked really with all of those. The Romesco sauce is really versatile and would also work well over chicken or eggs. And if you want to spend a few extra points, serve this salmon recipe over a grilled baguette slice…it’s soooooo good! This would make the perfect summer Weight Watchers recipe for that outdoor BBQ, and I definitely recommend giving it a try. it can also be done easily on a grill pan, if it’s too cold or rainy outside to barbeque. Enjoy!
A couple of weeks ago at my Weight Watchers meeting, we talked about the importance of healthy fats and why your body (and your weight loss success!) depends upon them. I know that we all like to keep our Points low in the Weight Watchers Recipes that we make so that we can eat more foods throughout the day, but every now and then, it is important to spend those Points on some good, healthy fats. One of my favorite recipes to do this with, is my Shells with Sausage and Broccoli Pesto Recipe. It is loaded with fiber and protein, hunger-busting carbs, and a delicious flavor. Most of the fat in this dish comes from the olive oil, which is a wonderful healthy fat, and a necessary ingredient to create the right texture for the pesto. By adding broccoli into the pesto, I was able to give the sauce some more substance and nutrients, without adding extra fat or calories. Traditional pesto sauces are made with nuts, which you can certainly do with this recipe too, but I wanted to try and keep it as Weight Watchers friendly as possible, so I relied only on the Parmesan and olive oil for fat in the pesto sauce. The end result was a beautiful and delicious meal that clocked in at 9 Points + per serving. This Weight Watchers Pasta Recipe was a huge hit with my family, and we’ll be making this nutritious dish again for sure. Enjoy!
When you want something beefy and cheesy, look no further than this Ground Beef and Cheddar Casserole Recipe. It is excellent. And 7 Points + per serving is quite a bargain for what you get. I also feel like this casserole is really filling and satisfying…probably because it addresses all of the things I crave most: meat, carbs and cheese. This is a really easy Weight Watchers Casserole that you can put together quickly for a weeknight dinner and the family will love it. The bell peppers and zucchini give it a nice flavor and bulk it up some too. It’s also a sneaky way to get those veggies in for the kids! When I was making this, I felt like Honey Boo Boo’s mom making one of her “multi-meals”….but it really is an all in one dish! Carbs? Check. Protein? Check. Dairy? Check. Vegetables? Check. See? It is a multi-meal! Everything you need in one fantastic casserole. Enjoy!