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Bean

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Beans are incredibly good for you — loaded with fiber and protein. So if you are trying to eat healthier, these should definitely be a regular part of your meals! Here you’ll find a great selection of bean recipes to choose from that are all low in calories and low in Weight Watchers Points.You’ll be sure to find a tasty and healthy bean recipe at LaaLoosh!

Autumn Hummus – 3 Points +

As it’s cooler now, the garden produce is pretty much done, although we’ve had a pretty warm fall. Thankfully, one of the things (or rather, two of the things) that are still keeping great since we brought them in are the pumpkins and squash. And with this hummus recipe, it’s perfect. Pureed pumpkin and squash combined with chickpeas and delicious seasonings to create a fall hummus. This hummus is wonderful on pita chips, but it’s also fabulous on carrots sticks as well. It’s a great snack and it holds well in the fridge for several days. Since it has chickpeas in it (also called garbanzo beans), it’s packed with fiber, which means it helps to keep you full longer. It’s definitely a little spicy with cayenne pepper and chili powder, but you can always season it to taste. If you’re baking pumpkin and squash, you can puree it before…

One Pan Quinoa Taco Skillet

One Pan Quinoa Taco Skillet – 7 Points +

As much as I love cooking, there’s nothing more I hate than doing the dishes and cleanup afterwards. Most of my cooking tools and pots and pans need to be hand washed, so depending on the complexity of my recipe, that can lead to a LOT of post-cooking work. Which is why I have become a huge fan of one-pan/pot meals – they are super easy to cook, and require a lot less cleanup.

Lemon Pepper Vegetables – 1 Points +

Our garden hasn’t done great this year, but I’ve still enjoyed cooking with the produce we’ve gotten out of the garden. These delicious grilled lemon pepper vegetables are a wonderful side. The easiest way to make these is by using a grill pan, but you can also wrap them in aluminum foil to grill them. Or they can be baked or stir fried. They are bright and colorful – which is one of the (many) reasons why I love to add a side of vegetables to every meal. Vegetables are so easy to make in so many different ways. They add color and texture to the meal, not to mention flavor and nutrients. One of the best things about these vegetables is that you can change it up with whatever you happen to have on hand, they’ll be just as tasty.

Black Eyed Pea Salad – 3 Points +

We don’t live close to family, so there are a couple of folks that have adopted my husband and I as their kids, well actually, we’re lucky enough to have been “adopted” by several families in the area. They take exceptionally good care of us and we thoroughly enjoy sharing delicious meals with them (as they are all very good cooks). One couple is from North Carolina, so when I saw a recipe for black eyed pea salad, I knew I had to bring it the next time we went to their place for a meal. And I was absolutely right to be excited. I don’t remember if I’ve ever had black eyed peas before, but I love this salad. It’s bright and beautiful and reminded our friends of home. It’s a perfect salad to have with grilled burgers or chicken breast, and is easy to make for potlucks –…

Three Bean Salad – 9 Points +

This is one of my very favorite salads. I love to make it for potlucks, it just goes so well and everyone loves it. I also love to make it for myself. It’s a perfect lunch, and lasts all week. It’s full of flavor and color, plus it’s very high in fiber (10 grams per serving), which helps to keep you feeling full longer. I use two red bell peppers, I like the sweeter, subtler flavor better. But if you’d like a little more color, use a green pepper. It lasts well for more than a week in the fridge, so it’s perfect for a week of lunches.

Roasted Cumin Spiced Cauliflower and Garbanzo Beans

Roasted Cumin Spiced Cauliflower and Garbanzo Beans

If you’ve been reading LaaLoosh for a while, you’ll probably know that roasting vegetables is one of my favorite ways to eat them. The roasting process adds such a fantastic flavor, and even my kids will eat their veggies this way, so that’s a huge plus. One of our family’s favorite vegetables to roast is cauliflower, so recently, I decided to experiment with a few ideas and see if I could take a standard, roasted cauliflower recipe, and kick it up a notch.

Smoked Salmon and Lentil Salad

Smoked Salmon and Lentil Salad – 7 Points +

When I’m craving a salad that’s not only delicious and bursting with flavors, but also hearty, very satisfying, and extremely nutritious, I turn to this Smoked Salmon and Lentil Salad. I usually always keep a few hardboiled eggs in the fridge, and with minimal prep, this salad can be put together quickly and easily.

Crockpot Chicken Tortilla Soup

Crockpot Chicken Tortilla Soup Recipe – 6 Points +

I’ve said it before, and I’ll say it again – I LOVE MY CROCKPOT. With two young kids, I am busy…constantly. And cooking a healthy Weight Watchers Recipe in my crockpot, can make getting dinner together an absolute breeze. This Crockpot Chicken Tortilla Soup Recipe is one of the kids’ favorites, and it’s just 6 Points + per serving.

Garbanzo Bean Salad

Garbanzo Bean Salad Recipe – 3 Points +

In an effort to up my legume intake, I whipped up this tasty little Garbanzo Bean Salad last week, and I fell in love. It’s so incredibly simple, take just a few minutes, and is absolutely delicious. The nutty garbanzo bean is combined with fresh cherry tomatoes, a touch of fresh mint, and then tossed with a handmade lemon garlic dressing. It’s so easy, yet delivers quite an impact. Not only is it tasty, but it’s incredibly filling and satisfying. You can also play around with this Weight Watchers recipe, using half garbanzo beans and half black beans, if you like. Or bulk it up with more vegetables like diced cucumbers or bell peppers. I like to make a batch, and then have some as a snack before dinner so I don’t overdo my portions at mealtime. This is truly a fantastic Weight Watchers Salad Recipe that has become a…

Lentil Fritters

Lentil Fritters Recipe – 5 Points +

Here’s one of my favorite Weight Watchers Vegetarian Recipes for those days when I want a really filling and satisfying dish that is equally delicious. These Lentil Fritters are crisped on the outside, and soft and warm on the inside. They are served on a bed of fresh cabbage slaw and topped with a cool creamy, cucumber yogurt sauce.

Veggie Tacos

Veggie Tacos Recipe – 8 Points +

There is no question that I love meat. By no means am I a vegetarian. But these Veggie Tacos are SO good that I seriously did not even notice or care that my taco was meat free. Loaded with healthy vegetables and perfectly spiced, each vegetarian taco is topped with fresh cilantro and Queso Fresco cheese crumbles.

Crock Pot Chicken Taco Bowl

Crock Pot Chicken Taco Bowls Recipe – 9 Points +

An all-in-one meal, these Crock Pot Chicken Taco Bowls are truly a satisfying dish. Each bowl is loaded with quality ingredients that taste AMAZING and will help give you energy while keeping you full. By cooking the chicken in the crock pot with salsa, it allows for the chicken to become, tender, juicy and oh-so flavorful.

Persian Lentil Quinoa

Persian Lentil Quinoa Recipe – 4 Points +

Once while visiting the Middle East, I had this amazing lentil rice dish that blew my mind. It was Basmati rice with lentils, raisins and aromatic hints of wonderful spices. That dish stayed with me, and I can’t believe it took me this long to try and recreate it! But I finally got around to it, and I seriously cannot wait to make it again.

Roasted Eggplant Salad with Goat Cheese

Roasted Eggplant Salad with Goat Cheese – 4 Points +

What a gorgeous salad to serve with any meal! I love all the rich colors and textures in this Roasted Eggplant Salad with Goat Cheese….perfect for any season. The smoky taste of the roasted eggplant combines wonderfully with the acidity of the tomatoes and the creamy and tangy goat cheese. This salad could be enjoyed as a side dish or even as a main course.

Spring Minestrone

Spring Minestrone Recipe – 5 Points +

Today, I’m sharing one of my favorite vegan soup recipes that is not only insanely delicious, but it’s full of healthy ingredients, and each large serving is incredibly satisfying. It’s loaded with beautiful greens like peas, asparagus, basil and spinach, and it asserts that deliciously fresh, spring-like flavor.

Stuffed Southwestern Baked Potato

Stuffed Southwestern Baked Potato Recipe – 7 Points +

I don’t know why, but I haven’t made a baked potato in a while. I LOVE them. But maybe I’ve just assumed that they are too simple or not satisfying enough for a man dish recipe. Recently, at a restaurant, I saw a stuffed baked potato on the menu, and that got my mind spinning about creating my own, Weight Watchers friendly version.

Baby Broccoli and Ricotta Salad

Baby Broccoli and Ricotta Salad Recipe – 7 Points +

Not your typical cold, lettuce filled salad, this Baby Broccoli and Ricotta Salad is served warm, uses no lettuce at all, and is absolutely delicious. At 7 Points + for the entire salad, you are getting lots of heart healthy fats, and almost 10g of fiber. Not only is it insanely good for you, but the flavor combinations are perfect.

Winter Minestrone

Winter Minestrone Recipe – 4 Points +

The ultimate in comfort food, this healthy minestrone soup recipe is a great way to fill up and feel incredibly satisfied without using many Weight Watchers Points. It’s thick and hearty…almost more like a stew, and is loaded with vegetables and fiber. The tomato based broth is seasoned just perfectly, and the spinach adds a nice touch.

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