Whole Wheat Banana Nut Mini Loaves – 5 Points +

Whole Wheat Banana Nut Mini Loaves

With school getting ready to start back up soon, I know I need to be prepared for those hectic mornings where getting the family fed becomes an on-the-go task. When I have spare time, I love making wholesome, baked breads or muffins to have on hand for those days when cooking breakfast just isn’t going to happen. These Whole Wheat Banana Nut Mini Loaves are ideal for this exact situation. Made with all clean ingredients, healthy fats, and nothing artificial, they are nutritious as well as incredibly moist and delicious. I like to make them in mini loaf form because my kids think it’s super cute. But, alternatively, you can use mini muffin cups instead. Both options make them easily accessible and portable! For just 5 Points +, this banana bread recipe will leave you feeling happy and satisfied. Enjoy!

Whole Wheat Banana Nut Mini Loaves

Moist, decadent and wonderfully flavorful, these naturally sweetened make a perfect portion controlled treat. Enjoy with your morning coffee or tea, or even for dessert.

Ingredients

  • 1 1/2 cups whole wheat flour
  • 3 medium, very ripe bananas, mashed
  • 1 tsp baking soda
  • 1/4 tsp baking powder
  • 1/2 tsp salt
  • 1/3 cup honey
  • 1/2 cup chopped walnuts
  • 2 eggs
  • 1/2 cup unsweetened applesauce
  • 2 tbsp butter, melted

Instructions

  1. Preheat oven to 350. Spray a mini loaf pan with non fat cooking spray.
  2. In a large bowl, combine flour, baking soda, baking powder, salt. Make a hole in the center of the flour mixture, then add in the eggs, honey, butter, honey, and applesauce. Mix until just combined.
  3. Using a rubber spatula, fold the bananas and walnuts into the batter.
  4. Evenly distribute into 12 mini loaf cups (alternatively, 36 mini muffin cups).
  5. Bake until the top is golden brown, and a toothpick comes out clean, when inserted in the center. About 20 minutes (alternatively, 12-15 for mini muffins).

Preparation time: 15 minute(s)

Cooking time: 20 minute(s)

Diet type: Vegetarian

Diet tags: Low calorie, Reduced fat

Number of servings (yield): 12

Culinary tradition: USA (Traditional)

Calories: 177

Fat: 6g

Protein: 4g

Entire recipe makes 12 servings
Serving size is 1 mini loaf or 3 mini muffins
Each serving = 5 Points +

PER SERVING: 177 calories; 6g fat; 29g carbohydrates; 4g protein; 2g fiber

Omelet with Vegetables & Ham – 6 Points +

Breakfasts are wonderful at our house. Although, to be perfectly honest, during the week we just find our own simple breakfasts, but on Saturday, all bets are off. We’ll have pancakes, waffles, scrambled eggs, sausage or omelets. Omelets make a wonderful meal – breakfast or dinner. Add any ingredients you have on hand for omelet fillings – onions, peppers, zucchini, tomatoes, basil, cheese, ham and bacon are all wonderful fillings. Enjoy this delightful ham and veggie omelet for a filling and delicious breakfast.

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Gluten Free Pancakes with Strawberry Rhubarb – 9 Points +

Gluten Free Pancakes with Strawberry Rhubarb

 

I love gardens. It’s so wonderful to be able to grow and garden and go out to get fresh produce when you want to make something. Rhubarb is growing really well this time of year, and what goes together better than strawberries and rhubarb? Thankfully, fresh strawberries are also ripe this time of year, so it’s perfect. I made my rhubarb sauce fresh, but I make a huge batch and then can it, so I can have it all year on pancakes, ice cream and steel cut oats. However, it’s wonderful fresh and stores well in the fridge.

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Cranberry & Coconut Breakfast Risotto – 9 Points +

I’m someone who loves rice and risotto is a wonderful way to prepare rice. The creamy rice is delicious as a side dish with sauteed mushrooms, onions and garlic. But it’s also wonderfully tasty when you use soy and coconut milk, add some fruit, cinnamon and vanilla to make it for breakfast. This creamy and flavorful breakfast is simple and easy. You can put it in the crock-pot over night, or just make it up ahead of time and store it in the refrigerator. It’s sure to be a meal that everyone will love.

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Green Smoothie – 5 Points +

Healthy green smoothie with spinach in a jar mug on wood

Smoothies make great breakfasts and snacks. They are quick and easy to make, perfect to take on the run. You can make a batch of smoothies ahead of time, and just pour out a glass for a quick breakfast or delicious snack. I used half spinach and half kale, a long with a pear and mango. I love the tropical flavor of the mango and the pear adds a delicious sweetness. The yogurt helps to create a smooth texture. Smoothies store well in the refrigerator, make some extra for a quick and easy snack the next day.

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Fresh Strawberry Muffins – 5 Points +

Fresh Strawberry Muffins 

This delicious recipe is one that my mother-in-law has shared with me. It’s one of my favorite muffin recipes, I love the flavor of the fresh strawberries in the muffins. These are delicious for breakfast with scrambled eggs, or for a snack in the afternoon, or even as dessert. They’re simple and easy to make, but turn out light and fluffy each time. I make mine gluten free, substituting 2 cups of gluten free flour, but these work well as wheat muffins too – just use regular flour. Give these a try this weekend, they’ll be a sure hit with the whole family.

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Whole Grain Crepes with Fruit – 6 Points +

Crepes with Fruit

There is very little that I love more than a Saturday brunch with my husband. I always try to do something fun and especially delicious on Saturday mornings. Usually, the morning is a little slower and more relaxed, so I have time to make things like crepes. I’ll admit, I love crepes, they’re similar to pancakes, but the fluffy and light flavor is different. They also open up a whole world of possibilities when it comes to filling them. My favorite filling is fresh fruit, or yogurt topped with a homemade fruit sauce. You can also fill them with scrambled eggs, meat, cheese or just about anything else you can imagine. And a word to the wise — your first crepe will probably be a mess. Mine first one always is, no matter how much I make them. After the first one, they’ll turn out perfect and delicious.

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Tropical Strawberry Smoothie Recipe – 2 Points +

Tropical Strawberry Smoothie

Get a healthy dose of the tropics with this light and easy Tropical Strawberry Smoothie Recipe! I absolutely love this flavor combination, and each serving boasts a tremendous dose of vitamin C and potassium. With no added sugar, and all natural ingredients this smoothie makes a great idea for a healthy breakfast or snack on the go. My kids love this smoothie just as much as I do! I usually prefer to use mostly frozen fruits in this, just because it’s easy, and so I don’t have to add ice to make it cold. Fresh works great too, so no worries if that’s what you’ve got on hand. Each serving comes out to just 2 Points +, so you can indulge in a fabulous tasting smoothie without feeling any guilt.

Tropical Strawberry Smoothie

Cool and refreshing, this healthy smoothie has all the flavors of the tropics, but with zero guilt. Loaded with vitamin C, it’s a great cold buster too!

Ingredients

  • 2 cups strawberries
  • 1 cup mango
  • 1 orange, peeled
  • 1 cup pineapple, diced
  • 1 banana
  • 3 dates
  • 1 1/2 cups coconut water

Instructions

  1. Blend all ingredients in a blender, and process until smooth. Add additional coconut water, ice, or water to reach desired consistency.

Preparation time: 5 minute(s)

Cooking time:

Diet type: Vegan

Diet tags: Low calorie, Reduced fat, Gluten free, Raw

Number of servings (yield): 6

Culinary tradition: USA (General)

Calories: 89

Fat: 0g

Protein: 1g

Entire recipe makes 6 servings
Serving size is 1 cup
Each serving = 2 Points +

PER SERVING: 89 calories; 0g fat; 24g carbohydrates; 1g protein; 3g fiber

Egg, Black Beans and Salsa – 7 Points +

Egg, Black Beans and Salsa

I really love to experiment in the mornings for breakfast. I had some left over canned black beans and salsa one day, which led me to adding them to my breakfast meal. This egg, black beans and salsa recipe is really easy and quick. I really like the salsa and black beans with the egg as it adds a nice Mexican flavor. The pepper jack cheese adds just enough spice. You can certainly use a flour tortilla and make this recipe into a wrap too. I cook my egg over medium but have used a scrambled egg as well.

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Egg White, Spinach and Turkey Muffins – 3 Points +

Egg white, spinach, feta and turkey muffins

I am always looking for something quick and easy for breakfast. I made these delicious and healthy egg white, spinach and turkey muffins for brunch as well as breakfast. The turkey is the muffin holder and they are filled with feta cheese and spinach which gives it a nice Mediterranean flavor. The points are low which allows me not to feel guilty about having two of them at once. There are many different variations of this recipe too. A friend of mine prepared these for her children one day and they loved them (including the spinach).

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Quaker Pumpkin Spice Instant Oatmeal – 4 Points +

Quaker Instant Oatmeal in Pumpkin Spice

It’s officially fall, and the pumpkin flavored food craze is in full effect. You can now find just about anything and EVERYTHING in a pumpkin flavor. If you love pumpkin, I imagine you’re having a field day with all the options out there right now. And one that I think is a great feature for Fabulous Food Finds Friday is Quaker Oatmeal’s Limited Edition Pumpkin Spice Instant Oatmeal. As if Quaker didn’t make enough tasty choices in their collection of instant oatmeals already, their Pumpkin Spice flavor is a wonderful addition, and is already a smashing success (it’s even being sold on eBay!). Each little convenient packet is just 4 Points Plus, making it a wonderful choice for an easy, healthy, and delicious Weight Watchers breakfast. So if you want to feel like you’re eating pumpkin pie for breakfast, I highly suggest you get out there and snag some of these before they’re gone! Though, if you have the time to cook homemade oatmeal, my Pumpkin Pie Oatmeal Recipe is to DIE for, and I highly recommend trying it!!

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Evol. Lean & Fit Breakfast Sandwiches – 4-5 Points +

Evol. Lean & Fit Breakfast Sandwiches

These amazingly delicious new Lean & Fit Breakfast Sandwiches from Evol. have been a lifesaver for me on busy mornings. I’m so busy making everyone’s breakfast, packing lunches, feeding the pets, and getting the kids ready for school, that I rarely have time to cook myself a healthy breakfast. So having something convenient and ready-made is really key in helping me start my day on the right track. And the new breakfast sandwiches made by Evol. (love spelled backwards – isn’t that cute?!) have won my heart. Each Lean & Fit sandwich is just 4-5 Points Plus, and they are available in two delicious option – Egg White, Kale, Roasted Tomato & Goat Cheese and Chicken Apple Sausage, Egg White & Cheddar. YUM! Keep reading to learn more…

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