Portobello Eggs Benedict Recipe – 4 Smart Points

Portobello Eggs Benedict

Eggs Benedict is always my go to brunch choice when dining out. I am absolutely obsessed with it, and I love all the different varieties out there! Seriously…soooooo many good ones. Occasionally, I’ll make it at home for myself, and when I do, I use my homemade hollandaise sauce which helps to save a ton of extra fat and calories. If an effort to make my eggs benedict even more light and healthy, I created this Portobello Eggs Benedict Recipe that is just 4 Smart Points (including the hollandaise!) and is absolutely delicious. Plus, it’s a great way to get those veggie servings in. Enjoy!

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Basic Egg White Salad Recipe – 2 Smart Points

Basic Egg White Salad

When trying to eat a high protein/low fat diet, it’s no secret that egg whites can play a huge a role in your eating plan. I always keep a big bowl of prepared, hardboiled eggs stashed in my refrigerator for quick and easy access. Eating the yellow part of the egg does provide a lot of nutrients, healthy fats, and cholesterol, but when I want to keep my Smart Points low, I stick to just the whites. One of my favorite ways to enjoy them is in this Basic Egg White Salad Recipe. It has all the beloved flavors of a traditional egg salad, but with a lot less fat, sugar and calories. At just 2 Smart Points per serving, this egg white salad goes great on a sandwich, on top of a salad, or straight out of the bowl! You can’t go wrong with this reliable recipe.

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Carrot Cake Pancakes with Blueberries – 5 Smart Points

Blueberry Pancakes

Saturdays I usually make a delicious brunch. Pancakes are one of my favorite things to make on days like that. I recently found a carrot cake pancake recipe and thought I’d give it a try. I really liked it. The carrot is a mild flavor that adds moisture to the pancakes – much like zucchini in chocolate cake. I topped mine with fat free Greek yogurt and fresh blueberries. I added a little bit of maple syrup for a little extra sweet – and it was delicious. Be sure to grate the carrots by hand, the store-bought grated carrots are just too coarse and you’ll end up feeling like you’re eating carrot stick pancakes. Hand grated carrots are much more fine and tender, so they just melt into the flavor of the pancake. Give these delicious dessert-like pancakes a try – you won’t be disappointed! [Read more…]

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Blueberry Breakfast Parfait – 10 Smart Points

Blueberry Breakfast Parfait

One of my favorite breakfasts is a parfait. I don’t always layer it nicely in a pretty glass bowl, but I love to combine fresh fruit, yogurt and granola. It’s quick and easy, always delicious and packed with nutrients. I like to have low fat yogurt on hand and a whole grain, low sugar granola as well so I can toss it together. It helps provide me with a great breakfast with minimal effort, so I get a great breakfast even when I’m too lazy to do much for breakfast. With this one, I sprinkled in my favorite granola, as well as some chia seeds and ground flaxseed. This gives me lots of fiber to start the day out with too. The protein and fiber help me to last longer and I don’t get the munchies as bad (my munchies are typically cravings for chips, candy, and other things like that). One way that I changed this parfait a little was to mash some fresh blueberries with a mini potato masher so that I had a layer (or two) or fruit sauce. It’s a great way to sweeten the low fat plain yogurt without adding any extra sugar to it.
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Strawberry Banana Oat Smoothie – 9 Smart Points

Strawberry Banana Oat Smoothie

One of the best things about June, in my opinion, is that there is so much produce that comes into season. It’s perfect for all sorts of delicious, seasonal and healthy food. Smoothies are something that I really enjoy. They’re a quick and easy breakfast or snack. Since I’m usually the only one to eat the smoothie, I’ll make up the whole recipe, then leave the other half of the smoothie in the fridge for a snack later on in the day, or breakfast for the next day. One thing I noticed with this wonderful strawberry banana smoothie is that it’s important to make sure you let the blender blend for quite a while. In fact, it’s not a bad idea to start with the oats, pulse them into a flour and then add the rest of the ingredients. The first time I tried it, I just tossed everything in together (like I always do for smoothies). But between the oats and the frozen strawberries, it wasn’t as delicious and creamy as I was expecting. The next time, I blended the oats first then added everything else and it worked much better. Give this one a try – with sweet and juicy strawberries, protein packed yogurt and heart healthy oats, you can’t go wrong. [Read more…]

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Fresh Blueberry Muffins – 6 Smart Points

Blueberry Muffin

In addition to some projects we were working on last weekend, my in-laws also brought us some really delicious, fresh, ripe blueberries. I love blueberries. Growing up, my grandparents lived on the coast of Washington. Grandma had the most amazing blueberry patch ever. It was about 6 feet by 10 feet and completely encased in a large chicken wire cage, to keep the birds out. The only downside was the bugs, because we could go in there and have as many blueberries as we could eat. Each summer, I try to get some fresh blueberries so that I can freeze them to add to sauces, muffins and all sorts of other things the rest of the year. A few blueberries have to be saved to be eaten fresh, and a few have to be used in a special recipe. This years special recipe was fresh blueberry muffins.

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Dutch Babies – 5 Smart Points

Dutch Babies

I have a few go-to breakfasts that I make on the weekend, and they’re usually a little more involved than my regular breakfasts. I love pancakes and hashbrowns with fried eggs. But probably my all time favorite breakfast is Dutch Babies. Growing up, I’m sure my mom made lots of different breakfasts on Saturday mornings, but the one I remember is Dutch Babies with fruit sauce. I loved it then, and I love it even more now. The part I really love about it now is how simple it is to put together. I like to set my oven to preheat itself about the time I know I need to get up. A hot oven is key to Dutch Babies, so this ensures that I don’t have to wait (and wait and wait) for my oven to finally get up to 400 degrees. I usually preheat it to about 425 or 450 degrees, so that when I open the door, there’s plenty of heat to ensure proper baking. Once your oven is preheated, they’re so easy to make! Just put everything in the blender, and you’re good to go! I typically serve mine with fruit sauce and some Greek yogurt.

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Granola with Raisins – 9 Smart Points

Granola with Raisins

I love granola with yogurt for breakfast in the morning. I’m not a big morning person, so any weekday breakfast that is quick, easy and delicious is a winner for me. This granola is perfect. It’s light and delicious, but isn’t overwhelming. I can add any fruit I want to in my yogurt and it goes perfectly with the granola. I liked how much it made, it was plenty for a couple of weeks, but since it’s granola, it holds well in an airtight container for a month or more. If you’re concerned, just refrigerate or freeze the airtight container. The honey and raisins add all the sweetness I thought it needed, but for me, coconut adds a little more sweet that is a richer flavor. The cinnamon and vanilla really serve to pull the whole combination together so that the flavors work well with each other. If you like softer granola, just make sure to keep an eye on it so you can pull it out when it gets to the right consistency. If you like crunchy granola, leave it in for the full 20 minutes and then let it sit out for an hour or more to get more crunchy. [Read more…]

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Broccoli and Cheddar Crustless Quiche – 4 Smart Points

Broccoli and Cheddar Crustless Quiche

Serve up this Broccoli and Cheddar Crustless Quiche at your next Sunday brunch, and it’s sure to become a family favorite! Most quiche recipes are meant to be healthy and light, but the addition of a high fat crust can often overshadow all the positive nutritional elements of the dish. By ditching the crust, we keep this quiche light and nutritious. The key is to make sure that the eggs are enhanced with delicious flavor to makeup for the lack of crust. I highly recommend using an extra sharp cheddar if you can find it, as it really kicks up the flavor! At just 4 Smart Points for 1/6th of the quiche, this dish is the perfect addition to any brunch, dinner, or potluck.

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Breakfast Quinoa with Fruit – 7 Smart Points

Breakfast Quinoa with Fruit

I enjoy breakfast cereals, but I like to have my breakfast cereals a little “spruced up”. I like my oatmeal to have plenty of fruit added for sweetness and for flavor. I love to add rhubarb sauce to my oatmeal, bananas, blueberries, strawberries or anything I happen to have on hand. I decided to switch up my breakfast cereals a little bit by making some quinoa. I like quinoa but I usually make it with chicken broth. I made it with milk this time and then sweetened it with a little bit of honey. Add fresh fruit on top and you have a delicious breakfast that is packed with protein, fiber and flavor. I added blueberries, bananas, apples and a few almonds to mine, but you can use any fruit you have on hand. If you like quinoa, make up a couple of cups and then put it in the fridge. Just heat it and add your toppings for a quick breakfast. If you’re not a huge fan of quinoa, but like the change from the typical oatmeal, mix the quinoa and rice to make a risotto. It lightens the flavor of the quinoa, but you still get a delicious change from the typical breakfast cereals.
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Gluten Free Lemon Poppy Seed Muffins – 5 Smart Points

GF Lemon Poppyseed Muffins

Lemon poppy seed muffins are classic. Everyone needs a good lemon poppy seed muffin recipe. I decided that I needed a light and delicious lemon poppy seed muffin recipe that was gluten free. I’ve found over the years that when it comes to baked goods, yogurt is a great way to go. Want the lightest, fluffiest and most delicious gluten free biscuits? Use yogurt in place of the milk (even buttermilk). Use the same amount (2/3 cup buttermilk is 2/3 cup yogurt). Then let them sit for a few minutes and you’ll be amazed at how delicious they are. So I gave it a shot with these lemon poppy seed muffins. Fabulous! I substituted applesauce in place of the traditional butter, since they’re much lower in fat that way. With quick breads (like muffins, banana bread and cakes) you can substitute unsweetened applesauce for the butter. This is great for those recipes that call for 1 cup of oil (seriously, just reading it is enough to give me a heart attack). These muffins are delicious. They’re easy to make and wonderful – light and fluffy. They’re definitely a new favorite around our house.
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Huevos Rancheros – 7 Points +

Heuvos Rancheros

You’ve probably figured out by now that I love my Saturday morning breakfasts. During the week my husband and I do our own thing, we’ll have leftovers or just have cereal. But on the weekend, we (well, really, me, but sometimes I can bribe my husband to do it) cook a proper breakfast and we get to eat it in a leisurely fashion before walking the dog. Huevos Rancheros isn’t one that I make very often, but it’s fabulous. I had some avocados recently, so I decided to make it one morning. In fact, I made it twice recently. The first time I just used salsa, and the second time I made this sauce. Let me tell you, the key is the sauce. This sauce is fabulous. You can use jalapenos to it (in place of the chilies), but I like mine to be mild, so I use mild chilies instead. Trust me, this sauce makes this an incredible dish. It’s not something that I make on a morning when I want a quick breakfast – but it’s perfect for a lazy morning, brunch or even breakfast for dinner.

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