I love salads, but I really don’t love all the chopping and prep work. It’s time consuming, and messy, and honestly, I’m just to beat to bother. Somedays, you just really need a no-fuss side salad, and this Thai Ginger Peanut Slaw is one of absolute favorites. First of all, the the convenience of a pre-packaged broccoli slaw mix is such a game changer. It’s great to to have salad base options that is more than just lettuce! Broccoli slaw is packed with vitamins and minerals, and the crunch is just delightful. You simply dump that mix in a bowl, toss in some cilantro, and your good to go. Now, let’s talk about the ridiculously delicious dressing that is going to rock your slaw. It’s comprised of a handful of ingredients that are whisked together in minutes, and will truly take the flavor of your salad to a whole new level. It’s creamy, nutty, salty, tangy, spicy, and a touch sweet. And all your tastebuds will be thoroughly satisfied! Today, I’m sharing just the quick and easy version of this salad, but you can easily add more veggies and some protein if you want to bulk it up some, or serve it as a complete meal. It’s such a fantastic Weight Watchers salad recipe to help keep you in track, without making dishes that are too complicated or bland. I’m telling you, it’s a game changer! Enjoy.
I’m trying to increase my protein intake, and for me, one of the easiest ways to do that is to add a protein shake to my day. I’ve got a couple of favorite store bought ones, but I wanted to try and get the same flavors and textures at home. One of the downsides of protein shakes is that if you don’t do it right, you end up with a grainy texture – which I dislike. I also tend to have to adjust the ingredients slightly, and then again, so I end up with enough smoothie for the next week. I had a bunch of strawberries to use up, and added a ripe banana as well so that I could have the extra vitamins before my walk. The oatmeal adds some fiber to help me stay full longer, as well as being heart healthy. Almond milk is always an alternative in smoothies, and works great, but I went with skim since it’s high in protein and calcium, but lower in fat. A little vanilla helps to bring all the flavors together. The result was a perfect smoothie. I used it for a snack both before and after my walk. Since I had some congestion recently, I was using some Emergen-C to get extra vitamins to try and prevent getting any more illnesses (that seem to be going around). I added my packet of Emergen-C to the second half of my smoothie and gave it a good shake. It added a little bit of fizz to the smoothie, which really seems to lighten the smoothie. The end result of that I liked it so well, I thought I’d add a little sparkling water or club soda into the second half of my smoothie, just to freshen it up. That’s easy to do, and if you make sure your sparkling water or club soda has no flavorings that add points, you don’t alter the points of your original smoothie. However, when adding the carbonation – be careful not to stir or shake too vigorously or you’ll end up with a little more cleaning than you wanted!
On a trip to Israel a few years ago, my husband and I stopped at this amazing Arabic restaurant in Jerusalem. And of all the fantastic foods I got to try on my visit, I will never forget the fattoush salad I had there. IT WAS AMAZING. I know that may sound crazy…to be so blow away by a salad, but the incredible flavor combination of this traditional arabic salad was divine. Fresh mint and parsley, combined with cucumbers, tomatoes, red onions, and warm toasted pita bread, then topped off with a tangy vinegar garlic dressing and crumbled feta cheese. So good!! Bit the best part about this salad was the addition of a popular Middle Eastern spice called sumac. This is what sealed the deal and made this Arabic Fattoush salad so incredibly delicious! At the restaurant, I was introduced to the owner’s friend who runs an online casino, Casino Arbi. We had a great chat about some foods and seasonings that were central to Arabic culture, and as soon as I returned to the states, I got into the kitchen to try and recreate some of the fantastic foods that I enjoyed and learned about. Sumac has since become a staple in my kitchen now. I love it on salads, meats, and on tops of steamed rice. So today, I’m sharing my recreation of the Arabic Fattoush salad….and it’s just 2 Smart Points per serving. This one is a must try!
Quinoa, like rice, is one of those versatile grains that you can do so much with. This simple, healthy Quinoa and Black Bean Salad Recipe is not only a breeze to throw together, it’s flavorful, satisfying, and just 5 Smart Points per serving. It’s a perfect side dish to just about any meal. I’ll even use leftovers on top of a salad for lunch the next day! The quinoa has a lot of fiber, protein, and nutrients, so it’s a much healthier alternative to rice. Though, some do not like the slightly nutty, earthy taste of the quinoa. But in this recipe, the lime, garlic, and cilantro really help to balance out that flavor, so it’s an ideal quinoa recipe for anyone who may not be a huge fan of quinoa. Even my kids will eat this cold in their lunch boxes. At just 5 Smart Points per serving, my Quinoa and Black Bean Salad Recipe is a great Weight Watchers side dish recipe to fill you with nutrition and help keep you on track.
Notch-yo average nacho (see what I did there?), these healthy Cauliflower Nachos are an absolutely decadent treat that are completely guilt free. Nachos are one of my favorite guilty indulgences, and just by making a couple of healthy changes, I can enjoy a big heaping serving of them. In this recipe, we are simply switching out the high fat, high calorie tortilla chips, and substituting them with Mexican spiced, roasted cauliflower slices. Cauliflower has such a mild, neutral flavor, that when you smother it with seasonings, cheese, salsa, red onions, etc, it takes on the flavor those foods, and you don’t really notice it. Granted, it doesn’t have the “crunch” of tortilla chips, but let’s face it…the chips are just a vehicle for all those nacho toppings! Feel free to go crazy and add other toppings like black beans, ground chicken or beef, carne asada, diced peppers…you get the idea. I cannot even begin to tell you how happy this recipe makes me. It’s a MUST try!
I truly believe that this Baked Falafel Recipe is actually much better than the traditional fried version. The flavors from the spices and fresh parsley and cilantro are bright and bold, and the garbanzo beans are thick and meaty. The outside is crisped to perfection, and the inside is soft and creamy. Topped with homemade tahini sauce and fresh cucumber salad, and stuffed into a whole pita, it’s one seriously satisfying meal. You can even skip the pita, and serve the falafel and on top of a big salad. With lots of protein, fiber, and flavor, this healthy homemade falafel recipe is an excellent one to try this New Year. Enjoy!
Baby, it’s cold outside! Warm up with this tasty Weight Watchers Winter Lentil Vegetable Soup Recipe that’s packed with fiber to help you feel full, and Vitamin C to help ward off those seasonal viruses. The flavors of this vegan soup recipe are bright and fresh, and are the perfect anecdote to the winter blues. And with all that damage you’ll end up doing with holiday goodies, this is a dish you can really feel good about, as each hearty serving is just 3 Smart Points each. Freeze leftovers in pre-portioned containers for a quick lunch or snack to have on hand when you are feeling hangry! :) Enjoy.
If you are looking for a healthy Thanksgiving side dish recipe this year, these Balsamic Roasted Sweet Potatoes are a fantastic alternative to candied yams. Yes, I know traditional candied yams are swimming in butter and melted marshmallow and nothing can quite compare to that, but these sweet potatoes are a LOT better for you and a great way to help you stay on track this holiday season. Plus, they are incredibly easy to prepare, requiring just 3 steps and a small handful of ingredients…most of which you probably already have on hand. And they are so delicious, you won’t be making them just at Thanksgiving. Enjoy!
In my opinion, eggplants are one of the most under-used vegetables. This Roasted Eggplant Salad is perfect example of how easy they are to use and flavorful the eggplant is. By roasting it, the eggplant develops a beautiful, smoky flavor. Combine it with the crunchy, fresh bell peppers and onions, then finish it off with fresh lemon juice and olive oil, and you’ve got one amazing mouthful of deliciousness. And since the only ingredient that’s counted in this recipe is the olive oil, each serving comes out to just 1 Smart Point per serving. I’ll use this salad as a topping for my chicken, a dip for my pita, or I’ll add a chopped hardboiled egg to it for protein packed side salad. It’s so versatile and so flavorful, you’ll find yourself making it over and over again.
Even though not everyone in the house likes quinoa, I do. I like to make up a batch in my rice cooker and then make simple, nutritious and delicious lunches with it. It provides a nice change from salads on some days. However, I’m a huge fan of one pot meals. Anything that I can do that doesn’t have the kitchen covered in dishes is great (my husband is even more a fan, since he does the dishes when I cook!). This one is great. All those delicious Mexican flavors that I love – black beans, corn, onions, cumin, garlic and cilantro all wrapped up into one delicious dish. Since avocadoes were on sale recently, and we had a perfectly ripe one, I sliced up avocado to put on top after it was done cooking. My favorite part was how easy it was. I just put everything in a pan, covered it with a lid and waited. [Read more…]
The funny thing about mayonnaise, is that I always hated it as a kid. For some reason, I could never get on board with the flavor. Nowadays, as a an adult, I am full-fledged, car carrying mayo lover. If it wasn’t so high in Points, I’d eat it straight out the jar with a spoon. In fact, my love for mayo has led me to get a little experimental in making my own, homemade mayonnaise recipes. Recently, I tried making a cholesterol free version, using just the egg white instead of the whole egg. And I used less oil. For added kick, I added in some chopped up chipotle peppers in adobo sauce. This turned out to be the BEST DECISION EVER. I cannot even begin to tell you how good this is. Im actually eating a grilled ham and cheese sandwich right now, with some if this Homemade Chipotle Cholesterol Free Mayonnaise because just writing about it was driving me mad. I needed to eat it…NOW. Super easy to make, and though its not as low in Smart Points as I wanted it to be, it is still cholesterol free and absolutely delicious. Totally worth the 3 Points per serving. Treat yo’self!
When trying to eat a high protein/low fat diet, it’s no secret that egg whites can play a huge a role in your eating plan. I always keep a big bowl of prepared, hardboiled eggs stashed in my refrigerator for quick and easy access. Eating the yellow part of the egg does provide a lot of nutrients, healthy fats, and cholesterol, but when I want to keep my Smart Points low, I stick to just the whites. One of my favorite ways to enjoy them is in this Basic Egg White Salad Recipe. It has all the beloved flavors of a traditional egg salad, but with a lot less fat, sugar and calories. At just 2 Smart Points per serving, this egg white salad goes great on a sandwich, on top of a salad, or straight out of the bowl! You can’t go wrong with this reliable recipe.