Grilled Sesame Garlic Shishito Peppers – 1 Points +

Grilled Sesame Garlic Shishito Peppers

If you are new to the shishito pepper craze, don’t be worried that they are spicy. In fact, shishito peppers are actually very sweet and mild. And there are a ton of incredible shishito peppers recipes out there to try. One of the most popular, is an Asian style shishito pepper. The peppers are first cooked until charred, then tossed with some incredible garlic and Asian flavors. It’s SUPER easy and SUPER delicious. To eat them, simply hold the stem, and bite off the whole pepper, seeds and all. Quite honestly, this dish is never one that I never want to share. It’s so good, I could easily eat the whole thing myself. And the best thing is that each serving is just 1 Points +! Give these a try and they are sure to become a fast favorite of yours too.

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Rainbow Carrot Salad Recipe – 1 Points +

Rainbow Carrot Salad

Lately, I just cannot resist buying those colored carrots at the market. They are so pretty, and my kids think it’s super fun getting colored carrots in their lunch box. So I’m always looking for fun ways to use them in new Weight Watchers Recipes. And this easy Rainbow Carrot Salad Recipe, is not only lovely and delicious, but it comes out to just 1 Points + per serving! So light and refreshing, it makes a perfect healthy side dish salad that pairs well with a variety of main courses. Sometimes, I throw in a handful of golden raisins, or shredded green apple for and extra kick! Enjoy.

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Caprese Quinoa – 9 Points +

 

Quinoa is  one of my favorite grains. It’s naturally gluten free, so it’s something I know I can always eat. It’s packed with nutrients and protein, and has a delicious nutty flavor. I cook mine in my rice cooker with chicken broth (for a little added flavor), and then store the leftovers for a quick and easy lunch. This caprese quinoa is delicious and perfect for a lunch, since you don’t have to cook it. I also love to do a Mexican quinoa with corn, black beans, avocado, red onion and some lime vinaigrette. I’ll also do an citrus chicken quinoa or quinoa tabbouleh. Having quinoa for lunch is perfect for me, since my husband isn’t a huge fan, and it’s so simple for a weekday lunch. You can cook this on the stove, or in a rice cooker. Cook it just like rice, but if you use chicken broth in place of water, it adds a little more flavor. As a side note, I left my basil whole (since I thought it photographed better), but the recipe calls for it to be chiffonade (finely sliced), which adds a better flavor to the dish. For this, make sure to use fresh mozzerella in this recipe, the flavor is much better.

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Orange Cauliflower Recipe – 4 Points +

Orange Cauliflower

The dilemma is all too familiar….Orange Chicken…it’s DELICIOUS. But, it’s deep fried and then smothered in an indescribable sweet/sour/spicy/orange-y sauce. Therefore, it’s laden with extra fat, calories, and Weight Watchers Points, and we all try to avoid it. But we can’t. Because it’s sooooooo GOOOOOOOOD. And if you are a vegetarian, the smell of this entree alone is enough to make you reconsider not eating meat. What are we to do? After dealing with this dilemma on a regular basis, I decided to get experimental. And after a few Pinterest inspiration searches, and a few recipe trials and errors, the end result is this delicious Orange Cauliflower, a vegetarian’s version of orange flavored chicken. By subbing out the chicken with cauliflower florets, you still get all the flavors you love, but in a much healthier package. And for those of you who don’t like vegetables, this Weight Watchers Recipe is a FANTASTIC way to eat them! It tastes NOTHING like cauliflower. And while it doesn’t taste exactly the same as the restaurant version, it’s pretty spectacular. So for all you orange chicken junkies out there, and for you vegetarians who’ve always wanted to eat it, this Weight Watchers Orange Cauliflower is your ticket. Just 4 Points Plus per serving, too! Enjoy.

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Three Bean Salad – 9 Points +

Three Bean Salad

 

This is one of my very favorite salads. I love to make it for potlucks, it just goes so well and everyone loves it. I also love to make it for myself. It’s a perfect lunch, and lasts all week. It’s full of flavor and color, plus it’s very high in fiber (10 grams per serving), which helps to keep you feeling full longer. I use two red bell peppers, I like the sweeter, subtler flavor better. But if you’d like a little more color, use a green pepper. It lasts well for more than a week in the fridge, so it’s perfect for a week of lunches.

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Cilantro Lime Cucumber Salad Recipe – 2 Points +

Cilantro Lime Cucumber Salad

You know those days where you spent so much time working on the main course, that you completely forgot to prepare a side dish? Well, that happens to me a LOT. More often than I’d like to admit. Sometimes I’m too busy, sometimes I too lazy, and sometimes I’m just ill-prepared. But on those days, quick and easy Weight Watchers salad recipes like this Cilantro Lime Cucumber Salad, save me. I almost always have these ingredients on hand, and I can throw this together in just a few minutes. I highly recommend using a mandolin slicer in order to get nice, evenly thin cucumber slices. But it can absolutely be done with a knife too – it’s just not as easy. The flavors are fresh and amazing, and each serving is just 2 Points +. I usually prefer to go a bit heavy on the red pepper flakes as I really like that heat, but this time I made it for my kids, so I didn’t use as much. This salad also makes a perfect, low calorie side for summer BBQ’s, so definitely add it to your “must make this summer list”. Enjoy!

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Roasted Cumin Spiced Cauliflower and Garbanzo Beans

Roasted Cumin Spiced Cauliflower and Garbanzo Beans

If you’ve been reading LaaLoosh for a while, you’ll probably know that roasting vegetables is one of my favorite ways to eat them. The roasting process adds such a fantastic flavor, and even my kids will eat their veggies this way, so that’s a huge plus. One of our family’s favorite vegetables to roast is cauliflower, so recently, I decided to experiment with a few ideas and see if I could take a standard, roasted cauliflower recipe, and kick it up a notch. Mission accomplished. This Roasted Cumin Spiced Cauliflower and Garbanzo Beans is so ridiculously simple, but is absolutely delicious and truly tastes like something that would be served as a side dish in a fancy restaurant. You can enjoy it is as is, or serve on top of salads or in soups for added flavor bonus. I like to serve it in a pretty bowl, garnished with fresh parsley, alongside my protein of choice. If you are looking for a way to get more fiber in your diet, this easy Weight Watchers side dish recipe is a must.

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Roasted Butternut Squash with Tahini and Za’atar – 4 Points +

Roasted Butternut Squash with Tahini and Za’atar

Liven up a standard Roasted Butternut Squash Recipe with the addition of two wonderfully bold flavors – tahini sauce and za’atar spice blend. In this Weight Watchers side dish recipe, the sweet, buttery squash is complemented by the roasted sesame flavor of the tahini sauce and the alluring spice mixture of the zaatar. If you haven’t ever tried za’atar before, once you do, I guarantee it will become one of your pantry staples! It’s a Middle Eastern spice blend that involves some combination of ground dried oregano, thyme or marjoram, ground sumac, toasted sesame seeds and often, salt. It’s often used on breads, chicken, and on top of hummus or soft cheeses. Zaatar has an amazing and unique flavor that is aromatic, and tangy at the same time. This simple, yet amazing side dish is not only delicious and full of nutrients, each serving is just 4 Points +, making it a very Weight Watchers friendly recipe too.

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Healthy Chocolate Energy Shake – 2 Points Plus

Healthy Chocolate Energy Shake

Sometimes mid-morning instead of a snack, I make this easy healthy chocolate energy shake. One afternoon while at a vitamin and herbal shop, I picked up a couple of single packets of energy shake mixes. In the past, many of the shake mixes I bought weren’t very tasty and had a “grainy” taste to them. I was pleasantly surprised when I made this at home. I picked up a couple of packets of Spiru-Tein High Energy Protein and tried several flavors. The chocolate is amazing. You don’t necessarily need a blender, but I used one to make sure all the lumps were gone. This shake is filling and definitely held me over until lunch.

Healthy Chocolate Energy Shake – 2 Points +

This is a quick and easy mid-morning or mid-afternoon snack. This healthy chocolate energy shake is delicious is low-fat and low-calorie.

Ingredients

  • 1 1.13 oz Spiru-Tein Whey Protein Powder mix (Chocolate flavor is used for this recipe)
  • 1 cup Skim Milk

Instructions

  1. In a blender (I used a single serve blender) add milk and packet mix.
  2. Blend until well mixed.

Preparation time: 5 minute(s)

Cooking time: None

Diet type: Vegetarian

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein

Number of servings (yield): 1

Culinary tradition: USA (General)

Calories: 180

Fat: 1

Protein: 14

Entire recipe makes: 1 serving
Serving size is about: 1 cup
Each serving = 2 Points +

PER SERVING: 180 calories; 1g fat; 9 g carbohydrates; 14 g protein; 1g fiber

Oven Baked French Fries – 3 Points +

Oven baked french fries
Comfort food does not have to be high in calories and fat. This is an alternative to french fries. Instead of heavy oils and grease, oven baked fries are much better. As a bonus, they are healthier too.

Oven baked french fries – 3 points +

This easy side dish of oven baked french fries is a perfect healthy alternative. I serve these with malt vinegar when I make fish and chips, or grilled burgers (both beef and turkey). I have made these with veggie burgers too. My friend’s children love these and prefer them to fast food french fries.

Ingredients

  • 2 large Russet baking potatoes cut into strips and/or wedges
  • 4 teaspoons light extra light olive oil (Filippo Berio Extra Light Olive Oil is used for this recipe)
  • ½ teaspoon fresh ground pepper
  • ½ teaspoon sea salt
  • ½ teaspoons garlic powder
  • ½ teaspoon onion powder
  • Malt vinegar or ketchup (optional)

Instructions

  1. Preheat oven to 425°F.
  2. Spray cookie sheet with cooking spray
  3. Peel potatoes into ½ inch strips
  4. In a small bowl add potatoes, olive oil, seasoning and toss.
  5. Place the potatoes on the cookie sheet and bake 15 minutes.
  6. Flip potatoes over and bake 10 more minutes or until desired tenderness or crispiness.
  7. After potatoes are done dab with a paper towel to absorb any excess oil.
  8. Flavor with malt vinegar or ketchup and serve hot.

Preparation time: 5 minute(s)

Cooking time:

Diet type: Vegetarian

Diet tags: Low calorie, Reduced fat

Number of servings (yield): 4

Culinary tradition: USA (General)

Calories: 102

Fat: 5

Protein: 2

Entire recipe makes: 4 servings
Serving size is about: 1/2 of a potato
Each serving = 3 Points +

PER SERVING: 102 calories; 5g fat; 13 g carbohydrates; 2g protein; 1g fiber

Roasted Beet and Carrot Salad with Feta – 3 Points +

Roasted Beet and Carrot Salad with Feta

With Easter and Passover right around the corner, this delicious Roasted Beet and Carrot Salad is a perfect and beautiful side dish for your big holiday dinner. The bright colors are a lovely nod to the spring season, and the flavor combination is nothing short of sensational. The smoky roasted vegetables with the peppery arugula and creamy feta, topped with a sweet and tangy dressing, this Weight Watchers salad recipe is sure to become a favorite. I would also suggest topping it with some grilled chicken or roasted salmon and serving it as a main course for lunch. And at just 3 Points + per serving, it’s a great bargain!

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Tropical Strawberry Smoothie Recipe – 2 Points +

Tropical Strawberry Smoothie

Get a healthy dose of the tropics with this light and easy Tropical Strawberry Smoothie Recipe! I absolutely love this flavor combination, and each serving boasts a tremendous dose of vitamin C and potassium. With no added sugar, and all natural ingredients this smoothie makes a great idea for a healthy breakfast or snack on the go. My kids love this smoothie just as much as I do! I usually prefer to use mostly frozen fruits in this, just because it’s easy, and so I don’t have to add ice to make it cold. Fresh works great too, so no worries if that’s what you’ve got on hand. Each serving comes out to just 2 Points +, so you can indulge in a fabulous tasting smoothie without feeling any guilt.

Tropical Strawberry Smoothie

Cool and refreshing, this healthy smoothie has all the flavors of the tropics, but with zero guilt. Loaded with vitamin C, it’s a great cold buster too!

Ingredients

  • 2 cups strawberries
  • 1 cup mango
  • 1 orange, peeled
  • 1 cup pineapple, diced
  • 1 banana
  • 3 dates
  • 1 1/2 cups coconut water

Instructions

  1. Blend all ingredients in a blender, and process until smooth. Add additional coconut water, ice, or water to reach desired consistency.

Preparation time: 5 minute(s)

Cooking time:

Diet type: Vegan

Diet tags: Low calorie, Reduced fat, Gluten free, Raw

Number of servings (yield): 6

Culinary tradition: USA (General)

Calories: 89

Fat: 0g

Protein: 1g

Entire recipe makes 6 servings
Serving size is 1 cup
Each serving = 2 Points +

PER SERVING: 89 calories; 0g fat; 24g carbohydrates; 1g protein; 3g fiber