Chicken Fried Rice – 7 Smart Points

Chicken Fried Rice

One of my guilty pleasures is Panda Express. I love their fried rice and orange chicken. Thankfully, we don’t have a Panda Express in town, so it’s just a guilty pleasure when we go on a long road trip and find one along the way. However, fried rice is something that I really enjoy. I’ve made some really delicious pineapple fried rice (the key to that is that you really do need to add fresh pineapple right at the end), but I thought I’d give chicken fried rice a try this time. Leftover chicken is a staple in our house, since I use it in so many recipes (it’s so easy, healthy and delicious), so I used that and some leftover rice to begin my fried rice. The key to fried rice is that your rice should be cold. I try to plan rice for a side dish with a meal the day or two before and make the extra I need then. Just stick it in the fridge and it’s ready to go when I need to make fried rice. One of the great things with fried rice is that you can make it any way you like. Add all the veggies your heart desires, or substitute the chicken with tofu to make it unique to you. A word of advice with peas in fried rice – use edamame (soy beans) instead of regular sweet peas. While the sweet peas are more traditional, they do tend to turn funny colors if you overcook them. The edamame don’t lose their color and really add a beautiful look to your fried rice.
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Easy Chicken Lo Mein Recipe – 7 Smart Points

Easy Chicken Lo Mein

I’ve said it before and I’ll say it again…I am OBSESSED with Chinese food. Seriously, I can never get enough. But following the Weight Watchers plan, eating Chinese food on a regular basis can get me into some serious trouble! So I regularly attempt to create my own healthier and lighter versions, hence this incredibly delicious Chicken Lo Mein Recipe. It was AH-MAZING. Me, my husband, and both kids loved it. Plus, it was super quick and easy! When adding the veggies for this dish feel free to get creative…I used what I happened to have on hand in the fridge, but next time, I’ll add some mushrooms, bell peppers and maybe some bok choy. Also, if you don’t have access to or can’t find the broccoli slaw, you can use regular broccoli and shredded carrots. I just used the slaw form because my kids are more likely to eat vegetables if they aren’t easily visible. But if you need to get your Chinese food craving satisfied, this Easy Chicken Lo Mein is a WINNER at just 7 Smart Points per serving! Enjoy.

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Teriyaki Meatball Bowl – 7 Points +

Teriyaki Meatball Bowl

I’m going to cut right to the chase here…this Teriyaki Meatball Bowl was amazing! My kids loved it, as did my husband and I. I used ground chicken for the meatballs, but ground pork or turkey would work well too. Baking the meatballs also made for an easier, more hands off cooking process, and that homemade Teriyaki sauce is beyond delicious — hitting all the right flavor notes, sweet, tangy, and salty. SO GOOD! If you want to kick up the heat a bit, feel free to add in some red pepper flakes. I normally use brown rice anytime I make rice, but my son has been begging for white rice, so I decided to treat him. The brown rice would definitely add some more fiber, so that’s what I’d recommend if you are trying to eat healthy. Definitely add these Teriyaki Meatball Bowls to your menu this week…you won’t be sorry!

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Ramen Chicken Soup – 7 Points +

Ramen Chicken Soup

I’m sure you’ve heard of ramen noodles. In the US, it seems like ramen noodles and mac & cheese are college student staples, or at least that’s the stereotype (I never did like macaroni and cheese out of a box). But ramen noodles aren’t just for broke college kids. Growing up, my mom always had ramen noodles on hand for chicken soup. Of course, she pitched the sauce packet and used real (homemade) chicken broth instead, then we added shredded chicken, onions, hard boiled eggs and other steamed veggies to make a chicken noodle soup. It was one of my favorite meals growing up, and I think it was one of hers too. She knew we all loved it, it was easy and it was healthy. I used carrots, bell pepper and green onions in mine, but you can add any vegetables you want to it, or serve your steamed vegetables on the side. Give it a try with some leftover roast chicken, it’s simple, quick and delicious and the whole family will love it.
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Cashew Chicken – 6 Points +

Cashew Chicken

I was craving some Oriental inspired food the other day, and this cashew chicken fit the bill perfectly. The chicken breast is coated with just a dusting of cornstarch (you can also use arrowroot starch or tapioca starch if you can’t have cornstarch). This gives it a crisp coating and helps to thicken the sauce. Since the chicken is cut into small pieces, it’s easy and fast to cook in a skillet. In order to keep the amount of oil down, I just added a little water (a couple of tablespoons) and a lid to the chicken to keep it from sticking. I also stirred it frequently. If you like your sauce to be a little spicier, add some more red pepper flakes, or omit them if you like it mild. You’ll fall in love with this tasty and easy cashew chicken. Serve it with some marinated cucumbers and a side of stir fried vegetables for a filling, delicious and beautiful meal.

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Asian Burgers with Spicy Coleslaw – 9 Points +

Asian Burgers with Spicy Coleslaw

Right now I’m loving ground turkey. It’s a much leaner option than ground pork or even ground beef. Not to mention it’s much more affordable right now compared to ground beef. These Asian burgers are just the way to use ground turkey. The burgers are simple and easy to mix up. Grilling them means a minimum of mess in the kitchen to clean up, as well as making them even more delicious (and making the neighbors jealous). Topping the burgers with the spicy Sriracha coleslaw creates a fabulous dimension to the burgers – it adds flavor, texture and color. If you’re not one to have spicy foods, try substituting the Sriracha for sweet chili sauce. It’ll be a very similar flavor, but much more mild. These burgers are great for dinner, but they’re also a wonderful recipe to make into sliders. Simply make 12 burgers instead of 4 and use mini buns (or cut regular buns in four). You’ll have a delicious and beautiful appetizer that’s perfect for your next get together.

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Pot Stickers – 7 Points +

Potstickers

Growing up we had quite a bit of different Asian food, but one of our favorites was pot stickers. Pot stickers are very similar in flavor to egg rolls. They are both filled with a seasoned pork and cabbage mixture, but pot stickers are easier and healthier to make. Instead of being deep fat fried, pot stickers are lightly stir fried so they’re browned, then simmered in chicken broth. They originally got their name because they tend to stick to the pan while cooking. When you’re stir frying them, be sure to keep a close eye on them and turn them so they don’t stick to the bottom of the pan. It’s OK if they do, but often you’ll lose a piece of the wonton wrapper and all of the filling will come spilling out. I like to serve mine with a side of stir fried vegetables, marinated Asian cucumbers and rice.
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Orange Beef Recipe – 10 Points +

Orange Beef

Healthy Chinese fast food recipes are always popular in my house. The kids love them, the husband loves them, and I love them. So, I’m often experimenting with making lighter and healthier versions of our restaurant favorites. This Orange Beef recipe is a great one to try! The sauce is rich, fresh and flavorful, yet still very light. If I’m making it for just me and my husband, I’ll add in some crushed red pepper flakes to give it a spicy kick. It also works nicely with some bell pepper strips and or zucchini chunks – which is a great way to bulk it up some more, too. Served over fresh steamed brown rice, this is one seriously satisfying meal.

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Oriental Chicken Salad – 4 Points +

This past weekend I got to have a really delicious lettuce and cabbage salad. I just had to find the dressing recipe – it was amazing. I got the dressing recipe and had this today for supper. It was really wonderful. The dressing is oriental with rice vinegar and sesame oil. I used leftover roast chicken, since it was already cooked and just had to be chopped up. I also have some dressing leftover, so it’s going to be lunch tomorrow as well. I would definitely let the cabbage sit for a few minutes to soften a bit. I just immediately dug in and by the end of the salad, it was much better. This dressing recipe is really wonderful and will definitely have a permanent place in my fridge!

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Sweet Potato Pudding – 3 Points +

Sweet Potato Pudding

We’re continuing our tour of international cuisine with a stop for dessert in Asia. This sweet potato pudding is rich and creamy, but is only 3 points per serving and barely 100 calories per serving. It’s sweet and the nutmeg and ginger add flavor and spice to the sweet potato. The fact that the base for this pudding is sweet potato and coconut milk means that it’s dairy free and guilt free. Try this Asian inspired dessert to satisfy your sweet tooth without going overboard.

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Chicken and Spinach Saute Recipe – 6 Points +

Chicken and Spinach Saute

When I’m pressed for time during the week, this Chicken and Spinach Sauté Recipe is a life saver. It requires minimal prep and cook time, yet tastes incredibly delicious and is quite healthy. My kids love it too, which is a huge plus. I simply get the chicken into the marinade before I leave to go pickup my kids from school, then come and home and toss it in the skillet for dinner. Easy peasy. The only problem is that it’s so good, there are never any leftovers! Simple, delicious, and satisfying, this Weight Watchers Chicken Recipe is a must try.

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Grilled Sesame Garlic Shishito Peppers – 1 Points +

Grilled Sesame Garlic Shishito Peppers

If you are new to the shishito pepper craze, don’t be worried that they are spicy. In fact, shishito peppers are actually very sweet and mild. And there are a ton of incredible shishito peppers recipes out there to try. One of the most popular, is an Asian style shishito pepper. The peppers are first cooked until charred, then tossed with some incredible garlic and Asian flavors. It’s SUPER easy and SUPER delicious. To eat them, simply hold the stem, and bite off the whole pepper, seeds and all. Quite honestly, this dish is never one that I never want to share. It’s so good, I could easily eat the whole thing myself. And the best thing is that each serving is just 1 Points +! Give these a try and they are sure to become a fast favorite of yours too.

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