Crock Pot Chicken Cacciatore Recipe – 4 Point Total
So before it starts to get too warm here in SoCal, I’ve got yet another yummy low calorie crock pot recipe to share! One of me readers submitted this recipe, and it looked SOOOOOO good, I gave it a try this weekend. YOWSA!! This Chicken Cacciatore Recipe is AMAZING!!! So deliciously flavorful, and incredibly easy to make. Plus, the entire recipe makes 4 servings, and when you divide the entire contents of your crock pot into four, each serving size is pretty darn big! And with each serving having just a 4 Point Total, this made me incredibly happy :). This Chicken Cacciatore Recipe also helps you get in a couple of those veggie servings too! It’s actually a very healthy dish. And though it’s not an official one of Weight Watchers Chicken Recipes, it’s a fabulous meal for anyone trying to eat healthier. Thanks Lorah for sending me this!! It’s an amazing crock pot recipe and I’m so glad I had the opportunity to share it with all of you!
Crock Pot Chicken Cacciatore Recipe
submitted by Lorah
Ingredients:
- 1 8oz. can tomatoes, finely chopped and un-drained
- 1 10oz. can Healthy Request Tomato Soup
- 1 1/2 tsp. Italian seasoning
- 1/2 tsp. dried minced garlic
- 1/2 cup sliced mushrooms, fresh or canned
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped onion
- 16oz. skinned and boned uncooked chicken breast cut into 4 pieces
- Non Fat Cooking spray
Directions:
In a crock pot container sprayed cooking spray, combine un-drained tomatoes, tomato soup, Italian seasoning and garlic. Stir in mushrooms, green pepper, onion and chicken pieces. Mix well to combine. Cover and cook on low for 6 to 8 hours. Evenly spoon sauce over chicken to serve.
Entire Recipe makes 4 servings
Each serving = 4 Point Total
Nutritional Info:
Calories 204
Fat 4g
Protein 25g
Carbohydrate 17g
Sodium 531mg
Calcium 29mg
Fiber 2g
photo credit: kitchen illiterate
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January 12th, 2010 at 5:57 pm
Any ideas on adapting this recipe with out using a can o’ soup? I’ve sworn off recipes that have canned soup as an ingredient. Other than that, it sounds tasty!
January 13th, 2010 at 9:20 am
Great question! Those canned soups can have a lot of sodium, so when you can avoid them, it’s always a good idea. For this recipe, you can use 10 oz of fresh pureed roasted tomatoes instead. It’s more time consuming and isn’t quite the same taste, but it’ll definitely be healthier. Good luck!
January 19th, 2010 at 8:37 am
Sorry…I tried this and didn’t like it at all.