Asian Cucumber & Carrot Salad – 1 Points +

Asian Cucumber & Carrot Salad

I’m on a bit of an Asian inspired recipe trend the last few days. I had a delicious Asian meal with beef and broccoli, pineapple fried rice and this really delicious cucumber and carrot salad. This salad is a great way to add flavor, color and texture to your meal. It’s so easy to prepare and is refreshing for the hot summer days. It’s a perfect way to use some of the fresh produce that’s available now, either from your own garden, or from a local market. It makes a wonderful side dish, or can be used as an appetizer for a meal of grilled chicken, pork or fish.

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Salad with Tangerine Glazed Salmon – 8 Points +

Tangerine Salmon Salad

I find that a salad is a great lunch for me. It’s something that’s fresh, delicious and very easy to prepare. I change up my salads by adding different protein to them. Sometimes I’ll use pine nuts and a couple hard boiled eggs, other times I’ll use shredded chicken, or even make a taco salad with ground beef. Recently, however, I discovered tangerine dressing, and I fell in love. I brush it over the top of the salmon fillet before cooking it. It gives it this wonderful, light glaze that adds a wonderful citrus and honey flavor to the salmon. The tangerine dressing is perfect if you make it yourself, but if you’re in a pinch, look for Panera Bread’s Tangerine Honey Dressing. It’s nearly as tasty, and you don’t have to make it.

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Rainbow Carrot Salad Recipe – 1 Points +

Rainbow Carrot Salad

Lately, I just cannot resist buying those colored carrots at the market. They are so pretty, and my kids think it’s super fun getting colored carrots in their lunch box. So I’m always looking for fun ways to use them in new Weight Watchers Recipes. And this easy Rainbow Carrot Salad Recipe, is not only lovely and delicious, but it comes out to just 1 Points + per serving! So light and refreshing, it makes a perfect healthy side dish salad that pairs well with a variety of main courses. Sometimes, I throw in a handful of golden raisins, or shredded green apple for and extra kick! Enjoy.

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Three Bean Salad – 9 Points +

Three Bean Salad

 

This is one of my very favorite salads. I love to make it for potlucks, it just goes so well and everyone loves it. I also love to make it for myself. It’s a perfect lunch, and lasts all week. It’s full of flavor and color, plus it’s very high in fiber (10 grams per serving), which helps to keep you feeling full longer. I use two red bell peppers, I like the sweeter, subtler flavor better. But if you’d like a little more color, use a green pepper. It lasts well for more than a week in the fridge, so it’s perfect for a week of lunches.

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Cilantro Lime Cucumber Salad Recipe – 2 Points +

Cilantro Lime Cucumber Salad

You know those days where you spent so much time working on the main course, that you completely forgot to prepare a side dish? Well, that happens to me a LOT. More often than I’d like to admit. Sometimes I’m too busy, sometimes I too lazy, and sometimes I’m just ill-prepared. But on those days, quick and easy Weight Watchers salad recipes like this Cilantro Lime Cucumber Salad, save me. I almost always have these ingredients on hand, and I can throw this together in just a few minutes. I highly recommend using a mandolin slicer in order to get nice, evenly thin cucumber slices. But it can absolutely be done with a knife too – it’s just not as easy. The flavors are fresh and amazing, and each serving is just 2 Points +. I usually prefer to go a bit heavy on the red pepper flakes as I really like that heat, but this time I made it for my kids, so I didn’t use as much. This salad also makes a perfect, low calorie side for summer BBQ’s, so definitely add it to your “must make this summer list”. Enjoy!

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Chicken Waldorf Salad – 5 points +

Chicken Waldorf Salad WrapOne of my (and my husband’s) favorite Sunday dinners is roast chicken with mashed potatoes and gravy. My husband loves it because it’s tradition and he loves potatoes and gravy. I love it because it’s delicious, but also because I end up with lots of leftover chicken to use in other delicious things throughout the week. One of those delicious things, and one that I’ve been enjoying for lunch the last couple of weeks, is this Chicken Waldorf Salad. It’s perfect by itself, but you can also have it wrapped in a large lettuce leaf or a whole grain tortilla or pita pocket. This recipes makes lots of it, which means it’s perfect to keep in the fridge for a quick lunch during the week. Any type of leftover chicken will work — roast, grilled, baked, white meat or dark meat. If you have any leftover chicken, try this delicious, simple and easy salad.

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Roasted Beet and Carrot Salad with Feta – 3 Points +

Roasted Beet and Carrot Salad with Feta

With Easter and Passover right around the corner, this delicious Roasted Beet and Carrot Salad is a perfect and beautiful side dish for your big holiday dinner. The bright colors are a lovely nod to the spring season, and the flavor combination is nothing short of sensational. The smoky roasted vegetables with the peppery arugula and creamy feta, topped with a sweet and tangy dressing, this Weight Watchers salad recipe is sure to become a favorite. I would also suggest topping it with some grilled chicken or roasted salmon and serving it as a main course for lunch. And at just 3 Points + per serving, it’s a great bargain!

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Cold Cut Salad – 6 Points +

Cold Cut Salad

I have always loved grinders, subs or hoagies depending on where you live at. At one time, I avoided eating them in order to watch calories, carbs and fat. Instead of avoiding them, I decided to turn my favorite cold subs into salads. One of my favorites is a cold cut and I decided to tweak it just a little bit. This is a very tasty and hearty “sub-salad.” I did not use cheese or bologna. I have made this cold cut salad with several variations. But you can certainly add what you like just remember to calculate the difference.

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Caprese Salad – 5 Points +

Caprese Salad

I am a big fan of side salads with a meal or soup. I will prepare a side Caprese Salad when I am making an Italian style chicken dish or a side for Italian Wedding soup. I prefer a colorful presentation which is why I use both yellow and red tomatoes. I prefer to use the balsamic vinegar instead of salt and pepper. The basil adds a very nice compliment to this traditional salad. The oil helps bind the ingredients and the vinegar is added for flavor. I have prepared this salad without the vinegar and just the oil topped with salt and pepper.

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BLT, Egg and Avocado Salad – 6 Points +

BLT Egg and Avocado Salad

I have been looking for an alternative to a BLT sandwich and came upon this gem. Instead of making a BLT sandwich and using bread, I decided to turn it into a salad and add; egg and avocado. It’s really delicious and makes a perfect option for lunch. It’s pretty quick to make and you can prepare the bacon and egg the night before to save time on a busy morning.

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Winter Chicken Salad – 6 Points +

Winter Chicken Salad

Nothing like taking advantage of the beautiful seasonal fruits this time of year, and combining them in a fresh and colorful salad that will leave your tastebuds begging for more! This Winter Chicken Salad Recipe is not only colorful and lovely, but is absolutely delicious. It’s topped with a sweet and tangy dressing, and is finished off with a nutty crunch from the toasted pine nuts……SO GOOD! I used walnut oil for the dressing, but you can use olive oil if you prefer. I just like the mild added flavor of walnut, and the health benefits that the walnut oil boasts is pretty amazing too. Makes a great Weight Watchers lunch recipe. You can also leave off the chicken, and serve this as a side salad with a fish or chicken dish for dinner. So many tasty possibilities!

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Asian Red Cabbage Salad Recipe – 3 Points +

Asian Red Cabbage Salad

First of all, HI! And Welcome to 2015!! I’m sure a lot of you are here to get back on track with healthy eating and to find some new and delicious Weight Watchers Recipes, and I certainly will do my best to deliver. But part of my New Year’s Resolution was to spend less time working and more time enjoying my young children before they are too old to want to play with me. So, I haven’t been posting as much as I used to, but I still plan on posting at least 1 new recipe a week. ;) Just wanted to address that, in case any of you were wondering why I’ve been posting less. With that being said, today’s post is for an amazingly delicious and easy side salad recipe that is so incredibly flavorful, my mouth was watering just making it! My Asian Red Cabbage Salad works great as a side dish, or you can double the serving and top it with some grilled chicken breast for a filling and delicious lunch. Each regular serving is just 3 Points +, and it’s crunchy, tangy, salty, and a little sweet….total perfection! This is one of my favorite Weight Watchers Salad Recipes to make whenever I have extra cabbage on hand. Enjoy!

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