I find that a salad is a great lunch for me. It’s something that’s fresh, delicious and very easy to prepare. I change up my salads by adding different protein to them. Sometimes I’ll use pine nuts and a couple hard boiled eggs, other times I’ll use shredded chicken, or even make a taco salad with ground beef. Recently, however, I discovered tangerine dressing, and I fell in love. I brush it over the top of the salmon fillet before cooking it. It gives it this wonderful, light glaze that adds a wonderful citrus and honey flavor to the salmon. The tangerine dressing is perfect if you make it yourself, but if you’re in a pinch, look for Panera Bread’s Tangerine Honey Dressing. It’s nearly as tasty, and you don’t have to make it.

Salad with Tangerine Glazed Salmon

This fresh and colorful salad is topped with a sweet and citrus glazed salmon. It’s a beautiful, nutritious and delicious meal.


  • 4 cups lettuce (any kind)
  • 1/2 cup tomatoes, sliced
  • 1/2 cup cucumbers, sliced
  • 4 mini yellow bell peppers, thinly sliced
  • 4 mushrooms, sliced
  • 2 salmon fillets (3.5 oz each)
  • Tangerine Dressing
  • 1/2 cup tangerine juice or nectar
  • 4 Tbsp champagne vinegar
  • 2 Tbsp Dijon mustard
  • 4 tsp honey
  • 1/4 tsp fresh ground black pepper


  1. In a canning jar with lid, or a bowl, combine the dressing ingredients (tangerine juice, vinegar, mustard, honey and pepper). Mix well.
  2. Brush 1-2 tablespoons of the tangerine dressing on each salmon fillet.
  3. Cook the salmon fillets until they flake easily. Salmon can be grilled, baked or pan fried.
  4. While the salmon is cooking, evenly divide the lettuce, tomatoes, cucumber and mushrooms on two plates.
  5. Top each salad with a salmon fillet.
  6. Drizzle on more tangerine dressing.
  7. Serve immediately.


Use Panera Bread’s Tangerine Honey Dressing instead of the tangerine dressing recipe. One serving has 280 calories, 11.8 g fat, 19 g carbohydrate, 3.3 g fiber, and 25 g protein. One serving is 7 Points.

Preparation time: 5 minute(s)

Cooking time: 15 minute(s)

Diet tags: High protein, Gluten free

Number of servings (yield): 2

Culinary tradition: USA (General)

Calories: 320

Fat: 8

Protein: 26.5

Entire recipe makes 2 servings

Serving size is 1 salad with 1 salmon fillet.

Each serving = 10 Smart Points/8 Points

PER SERVING: 320 calories; 8g fat; 1.5g saturated fat; 36g carbohydrates; 21.6g sugar; 26.5g protein; 3.3g fiber

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