With the cold, rainy weather we’ve been having in here in SoCal lately, I have been a soup making machine! My kids LOVE soup, and it’s very helpful for me, because it fills me up, is easy to make, and is great to freeze for when I need a quick snack or meal. A recent soup I just made to go with my daughter’s favorite lunch (grilled cheese sandwiches) was this Roasted Red Pepper and Tomato soup. Oh Em Gee….this was SO delicious! The soup was made entire from scratch, with all whole food ingredients. It was light, brightly flavored, and wonderfully fresh. I’ve made homemade tomato soup from scratch before, but the real trick here is the roasting of the vegetables. It adds such a slightly smokey flavor, and really helps to bring out the flavor of the vegetable. And the best part? It’s just 1 Smart Point per serving! You’ve gotta give this one a try ASAP.
With the chilly winter weather in full swing, I just cant get enough soup! Chicken noodle soup has always been one of my family’s favorite comfort foods, but the traditional egg noodles that are used can really add up the calories. By simply subbing out the egg noodles with “noodles”, which is just zucchini that has been spiraled, I was able to make my homemade chicken noodle soup recipe a LOT lighter and healthier. Now I can indulge in a big bowl of delicious chicken soup for just 3 Smart Points! It’s so delicious and satisfying, and absolutely guilt free. Spiraled zucchini can be used in so many recipes, and it’s really quite fast and easy to do. If you don’t have one already, I highly recommend one. The one I have (THIS one) is small, cheap, and does a great job…no need for anything fancy. If you love chicken noodle soup but have been avoiding it because of the high calorie noodles, this recipe will win your heart.
Chili has always been one of my favorite cold weather foods – there’s just something so comforting and soul warming about it. And my Chipotle Chicken Chili Recipe has an extra boost of flavor heat to warm you up! Made with crumbled ground chicken and Italian sausage, this chili is packed with protein and is incredibly satisfying. I’ve made this recipe many times, and it’s always well received. It can feed large crowds and is relatively inexpensive to make. And at just 7 Smart Points per serving, this Weight Watchers chili recipe tastes like a splurge, but is absolutely guilt free. If I have the time, I will let this cook for 3-5 hours….because the longer it cooks, the tastier it is. I also love serving it with a dollop of sour cream or shredded cheddar cheese, and some fresh chopped red onions. Soooooo yummy. Need a dish for game day or Super Bowl Sunday? This Chipotle Chicken Chili is it! Enjoy.
Baby, it’s cold outside! Warm up with this tasty Weight Watchers Winter Lentil Vegetable Soup Recipe that’s packed with fiber to help you feel full, and Vitamin C to help ward off those seasonal viruses. The flavors of this vegan soup recipe are bright and fresh, and are the perfect anecdote to the winter blues. And with all that damage you’ll end up doing with holiday goodies, this is a dish you can really feel good about, as each hearty serving is just 3 Smart Points each. Freeze leftovers in pre-portioned containers for a quick lunch or snack to have on hand when you are feeling hangry! :) Enjoy.
When I want a salad that is insanely filling and satisfying, this Grilled Chicken, Pear, and Candied Pecan Salad is one of my favorites. I know that 12 Smart Points may seem like a lot, but for an entire meal, that is delicious, and will give me sweet, tangy, and salty all in one, it’s not too shabby of a deal. Nothing is sacrificed in this incredibly tasty dish, and it’s a breeze to prepare. The balsamic maple dressing is absolutely divine, and the variety of flavors and textures in the salad are to die for. There is something about the combination of the creamy, tangy goat cheese, with the sweet and tart cranberries, and the crunchy sweet and salty pecans that truly feels like a party in my mouth. You could make this dish a little lower in Points by cutting out the cranberries and using different nuts or cheese, but in my opinion, every Point is absolutely worth it! The restaurant version of this salad clocks in at around 23 Smart Points, so it really is a great bargain. If you are tired of basic salads, this Grilled Chicken, Pear, and Candied Pecan Salad is a must try!
If you love Spinach and Artichoke dip, you’ll go bonkers over this meal version! Tender roasted chicken breasts are smothered with a creamy spinach artichoke topping, delivering a mouthful of cheesy chicken goodness. This recipe takes relatively little effort, but the end result tastes like you’ve spent all day preparing it. The chicken is so moist and delicious, and the velvety spinach artichoke topping is perfection. Doesn’t it look tasty? If you have a few extra Points to spend, I’d recommend serving the finished chicken breast inside a toasted baguette or sandwich roll….it’s sooooo yummy!
This Baked Hawaiian Pineapple Chicken Teriyaki Recipe is one that my kids ask for again and again. I love that it’s super easy to make, that it tastes fantastic, and is just 6 Smart Points per serving. Just pour the sauce over the chicken pineapple, and peppers, and bake! You could make this even lighter by using chicken breasts instead of thighs, but my family tends to prefer the dark meat. Breasts would work really well though, given that they are cooked in the sauce, so that would help keep them super moist and juicy. Traditional Teriyaki sauces use a lot more sugar, which also helps give a thicker sauce, but this sauce is still deliciously sweet and flavorful without being too sweet. It’s also a perfect topper for steamed rice, which I highly recommend with it. Enjoy!
Got some leftover turkey in your fridge? I sure do. And this Leftover Thanksgiving Turkey White Chili Recipe is exactly what I’m going to be using it in tomorrow. I’ve always felt that the leftover turkey just doesn’t taste as good as the other Thanksgiving side dishes do the next. It always ends up being the last leftover left. And given that turkey can tend to be a bit dry, putting it in a creamy chili is the perfect resolution. The calorie count for this recipe is based on a blend of both white and dark turkey meat. If you use just the white meat, then you can take off about 2 extra Smart Points. It’s such a filling and satisfying dish though, I think it’s worth it to keep the dark meat in there. If I make this for lunch tomorrow, it’ll easily keep me full tis dinnertime, so I don’t mind spending the extra Points. Serve with a light salad or steamed veggies for a complete meal. Hope you all had a wonderful Thanksgiving!!!
I love a sweet treat. They’re something that I frequently like to have around the house. It’s absolutely true that you shouldn’t overdo it, but I’m a firm believer in treating yourself. Cheesecake is one of those things that my husband and I both love (especially my husband). However, cheesecake isn’t something that’s great to have around the house. A tiny sliver of cheesecake is full of points, and really just tastes like more. I thought I’d try and find a much lighter version of a cheesecake. Something that is more fluffy, and healthier. I’ll admit, my whole motivation for this is being able to have a larger piece but not sacrificing more of my points for it. This recipe is perfect. Since it’s so light and fluffy, it’s more of a cheesecake mousse. It’s delicious. It’s so light that it’s not nearly as rich and decadent as regular cheesecake – but it’s so satisfying. I love the fluffy texture and I really feel like I actually get to have a treat. It’s enough that I’m satisfied when I’m done, but I don’t have to sacrifice extra points for it. What I found was the solution was just a little bit of gelatin. The gelatin helps it to have the structure that the mousse needs and helps it to hold up. But this also enabled me to use lighter ingredients and not nearly as much cream cheese. The result is a light and fluffy confection that is satisfying but not too rich or overwhelming. This one is definitely a keeper in our house. It’s delicious, easy to make, beautiful and I can make it in a large dish or individual serving containers to switch it up. [Read more…]
I don’t know about you – but I’m ready for fall. Here in our little corner of the Midwest, the weather can’t make up it’s mind. It’ll be in the 50s on day and the upper 70s the rest of the week. Since fall and winter are two of my favorite seasons (actually the only one I don’t like is the really hot part of summer), I’m always eager to get them here a little quicker. One of the ways I can do that is with a little squash soup. I’m pretty picky about my squash soup. I’ve had good squash soup, and I’ve had horrible squash soup. I typically like my squash with butter and brown sugar (not the best option for me), so I’ve been learning how to do it other ways. I’ve learned with the right seasonings and a little sour cream, the squash soup is pretty wonderful. I had to process a lot of pumpkin last fall, and after getting incredibly frustrated trying to peel it, my mom suggested a wonderful trick – bake it! I was in the process of canning the pumpkin, so I didn’t want it to be mush before I put it in the jars, but it doesn’t need long. About 10-15 minutes (depending on the size of the pumpkin) at 350 degrees F. All I did was wash them, cut them in half and stick them in the oven. The skin peeled off (just like when you dunk peaches in hot water) and the seeds came out easily too. It’s the perfect way to make anything with pumpkin and squash when you need to peel it. When it comes to this soup, the easiest way to finish it off is with an immersion blender. However, since I don’t have one, I can assure you that a regular blender works just fine. [Read more…]
If you are looking for a healthy Thanksgiving side dish recipe this year, these Balsamic Roasted Sweet Potatoes are a fantastic alternative to candied yams. Yes, I know traditional candied yams are swimming in butter and melted marshmallow and nothing can quite compare to that, but these sweet potatoes are a LOT better for you and a great way to help you stay on track this holiday season. Plus, they are incredibly easy to prepare, requiring just 3 steps and a small handful of ingredients…most of which you probably already have on hand. And they are so delicious, you won’t be making them just at Thanksgiving. Enjoy!
As it starts to cool down this fall, I feel a lot more like making and eating soups. One of the reasons that I love soups is that they are so quick and easy to put together. Chili is one that always ends up in our crockpot, along with minestrone and a few others. I typically do a chicken noodle soup, but decided to leave the noodles out this time. I just combined chicken broth, chicken and vegetables into a healthy and delicious soup that was ready in less than 30 minutes. It’s a great way to use up leftover chicken, or the leftover turkey we’ll all have in a few weeks. This soup isn’t one of those super hearty, “stick to your ribs” kind of soups, but this is a lighter soup that is perfect with half a sandwich for lunch or a light dinner. Since it is lighter, I really like to have it with half a sandwich, since that’s perfect for a meal for me without being too much food all at once. One of the other nice things about this soup is that it’s easy to add in whatever vegetables you like or have on hand. I used peas, carrots, onion, kale and turnip. [Read more…]