Cilantro Lime Cucumber Salad Recipe – 2 Points +

Cilantro Lime Cucumber Salad

You know those days where you spent so much time working on the main course, that you completely forgot to prepare a side dish? Well, that happens to me a LOT. More often than I’d like to admit. Sometimes I’m too busy, sometimes I too lazy, and sometimes I’m just ill-prepared. But on those days, quick and easy Weight Watchers salad recipes like this Cilantro Lime Cucumber Salad, save me. I almost always have these ingredients on hand, and I can throw this together in just a few minutes. I highly recommend using a mandolin slicer in order to get nice, evenly thin cucumber slices. But it can absolutely be done with a knife too – it’s just not as easy. The flavors are fresh and amazing, and each serving is just 2 Points +. I usually prefer to go a bit heavy on the red pepper flakes as I really like that heat, but this time I made it for my kids, so I didn’t use as much. This salad also makes a perfect, low calorie side for summer BBQ’s, so definitely add it to your “must make this summer list”. Enjoy!

[Read more…]

Roasted Cumin Spiced Cauliflower and Garbanzo Beans

Roasted Cumin Spiced Cauliflower and Garbanzo Beans

If you’ve been reading LaaLoosh for a while, you’ll probably know that roasting vegetables is one of my favorite ways to eat them. The roasting process adds such a fantastic flavor, and even my kids will eat their veggies this way, so that’s a huge plus. One of our family’s favorite vegetables to roast is cauliflower, so recently, I decided to experiment with a few ideas and see if I could take a standard, roasted cauliflower recipe, and kick it up a notch. Mission accomplished. This Roasted Cumin Spiced Cauliflower and Garbanzo Beans is so ridiculously simple, but is absolutely delicious and truly tastes like something that would be served as a side dish in a fancy restaurant. You can enjoy it is as is, or serve on top of salads or in soups for added flavor bonus. I like to serve it in a pretty bowl, garnished with fresh parsley, alongside my protein of choice. If you are looking for a way to get more fiber in your diet, this easy Weight Watchers side dish recipe is a must.

[Read more…]

Ranch Meatballs Recipe – 5 Points +

Ranch Meatballs Recipe

A good variation to meatloaf are these tasty Ranch Meatballs! Easy to make and always a crowd pleaser, you can enjoy them in a variety of ways: as is, in a sandwich, with pasta and sauce, on top of salads, in soups, in a pita pocket with salad and tahini sauce…I could go on on. I like to make 2 or 3 batches of them, and freeze them so I have something quick and delicious on hand for when I need a dinner or lunch STAT. My kids love them too, which is great for the evenings where I’m serving a dinner that they don’t like, and I need a healthy alternative for them. They are super tasty and the best part is that you get 6 meatballs for just 5 Points! They key here is using extra lean ground beef – it should be 96% lean and 4% fat – so make sure that’s the one you get if you want to keep this at just 5 Weight Watchers Points. Enjoy!

[Read more…]

Oven Fried Chicken Strips – 6 Points +

Oven Fried Chicken Strips

I love fried chicken, but unfortunately we all know it is not a healthy choice. Oven fried chicken strips is a perfect alternative. I cut up some thin chicken breasts (although the strips are a bit “off shape”) and decided to try buttermilk instead of eggs for dipping. I love the taste as it allows the chicken to taste moist and not dry. I did not add salt or pepper as I tried the Grill Mates Montreal Chicken Seasoning instead. It was a nice addition. I served this dish with a vegetable side dish. You can add a dipping sauce for the chicken strips, just be sure to calculate the points and add them to your meal.

Oven Fried Chicken Strips – 6 Points +

Oven fried chicken strips are an easy, tasty and healthy alternative to the traditional dish.

Ingredients

  • 4 thin, boneless, skinless chicken breasts (I used Perdue Fit & Easy Boneless, Skinless Chicken Breasts, Thin Sliced –already cut perfectly in a package in the fresh meats area of a grocery store)
  • 1 cup low-fat buttermilk
  • 1 1/2 cups bread crumbs
  • 4 tablespoons grated Parmesan
  • 1 tablespoon Grill Mates Montreal Chicken Seasoning
  • Non-stick cooking spray (Olive oil flavor is used for this recipe)
  • Salt and Pepper to taste (optional)

Instructions

  1. Preheat oven to 400 degrees.
  2. In a shallow bowl combine breadcrumbs, cheese, and chicken seasoning, mix well.
  3. In a second shallow bowl add buttermilk.
  4. Slice chicken breasts into 3 strips each.
  5. Dip chicken strips into buttermilk first and let excess drip off before dipping into dry mixture.
  6. Dip chicken strips into dry mixture making sure to coat all of the strips with the dry mixture.
  7. Spray a shallow baking dish with non-stick cooking spray.
  8. Lay the chicken strips flat on baking dish and bake for 20-25 minutes or until pink is gone and desired crispness has been reached.

Preparation time: 15 minute(s)

Cooking time: 20-25 minute(s)

Diet tags: Low calorie, Reduced fat, High protein

Number of servings (yield): 4

Culinary tradition: USA (Southern)

Calories: 253

Fat: 5

Protein: 31

Entire recipe makes: 4 servings
Serving size is about: about 3 strips
Each serving = 6 Points +

PER SERVING: 253 calories; 5 g fat; 19 g carbohydrates; 31 g protein; 2.5g fiber

Baked Macaroni and Cheese – 5 Points +

Baked Macaroni and Cheese

This baked macaroni and cheese recipe is easy to prepare as well as low fat. I have many variations for this traditional baked macaroni and cheese dish and this is the one I most recently prepared. The cayenne pepper adds a little spice and I prefer freshly ground pepper as well. I will serve this as a light main meal with a side salad for lunch or dinner. This recipe was prepared as a side dish to chicken loaf (a.k.a. meatloaf) or pork chops.

Baked Macaroni and Cheese – 5 Points +

I have loved baked macaroni and cheese since I was a kid. It’s the perfect comfort food. This is a healthy version and very tasty.

Ingredients

  • 2 cups dry macaroni (Dreamfields Elbows is used for this recipe)
  • 3/4 cup evaporated fat-free milk
  • 1 cup low-fat cottage cheese (Horizon Organic: Low-fat Small Curd Cottage is used for this recipe)
  • 1/2 cup part-skim ricotta cheese
  • 1/2 cup shredded low-fat cheddar cheese (Reduced fat – Cabot’s Sharp Cheddar is used for this recipe)
  • 1 tbsp. grated Parmesan cheese
  • 1 tbsp. dry bread crumbs
  • Pinch cayenne pepper
  • Salt and Pepper to taste

Instructions

  1. Preheat oven to 350°F.
  2. Prepare macaroni according to instructions on the box.
  3. In a saucepan, heat milk over low heat.
  4. Add the cheeses (except Parmesan) until melted, stirring constantly.
  5. Drain pasta and place in a 2 quart casserole dish sprayed with cooking spray.
  6. Remove the cheese sauce from the heat then pour on top of cooked pasta.
  7. Stir and mix cheese and pasta well.
  8. Sprinkle with Parmesan cheese, breadcrumbs, salt, pepper, and cayenne pepper.
  9. Bake the casserole for 15-20 minutes until bubbly and the top is browned.

Preparation time: 10-15 minutes

Cooking time: 20-25 minutes

Diet type: Vegetarian

Diet tags: Low calorie, Reduced fat

Number of servings (yield): 4

Culinary tradition: USA (Traditional)

Calories: 212

Fat: 3.3

Protein: 16.2

Entire recipe makes: 4 servings
Serving size is about: approximately 1 cup
Each serving = 5 Points +

PER SERVING: 212 calories; 3.3 g fat; 27.9 g carbohydrates; 16.2 g protein; 0.7g fiber

Oven Baked French Fries – 3 Points +

Oven baked french fries
Comfort food does not have to be high in calories and fat. This is an alternative to french fries. Instead of heavy oils and grease, oven baked fries are much better. As a bonus, they are healthier too.

Oven baked french fries – 3 points +

This easy side dish of oven baked french fries is a perfect healthy alternative. I serve these with malt vinegar when I make fish and chips, or grilled burgers (both beef and turkey). I have made these with veggie burgers too. My friend’s children love these and prefer them to fast food french fries.

Ingredients

  • 2 large Russet baking potatoes cut into strips and/or wedges
  • 4 teaspoons light extra light olive oil (Filippo Berio Extra Light Olive Oil is used for this recipe)
  • ½ teaspoon fresh ground pepper
  • ½ teaspoon sea salt
  • ½ teaspoons garlic powder
  • ½ teaspoon onion powder
  • Malt vinegar or ketchup (optional)

Instructions

  1. Preheat oven to 425°F.
  2. Spray cookie sheet with cooking spray
  3. Peel potatoes into ½ inch strips
  4. In a small bowl add potatoes, olive oil, seasoning and toss.
  5. Place the potatoes on the cookie sheet and bake 15 minutes.
  6. Flip potatoes over and bake 10 more minutes or until desired tenderness or crispiness.
  7. After potatoes are done dab with a paper towel to absorb any excess oil.
  8. Flavor with malt vinegar or ketchup and serve hot.

Preparation time: 5 minute(s)

Cooking time:

Diet type: Vegetarian

Diet tags: Low calorie, Reduced fat

Number of servings (yield): 4

Culinary tradition: USA (General)

Calories: 102

Fat: 5

Protein: 2

Entire recipe makes: 4 servings
Serving size is about: 1/2 of a potato
Each serving = 3 Points +

PER SERVING: 102 calories; 5g fat; 13 g carbohydrates; 2g protein; 1g fiber

Roasted Beet and Carrot Salad with Feta – 3 Points +

Roasted Beet and Carrot Salad with Feta

With Easter and Passover right around the corner, this delicious Roasted Beet and Carrot Salad is a perfect and beautiful side dish for your big holiday dinner. The bright colors are a lovely nod to the spring season, and the flavor combination is nothing short of sensational. The smoky roasted vegetables with the peppery arugula and creamy feta, topped with a sweet and tangy dressing, this Weight Watchers salad recipe is sure to become a favorite. I would also suggest topping it with some grilled chicken or roasted salmon and serving it as a main course for lunch. And at just 3 Points + per serving, it’s a great bargain!

[Read more…]

Tropical Strawberry Smoothie Recipe – 2 Points +

Tropical Strawberry Smoothie

Get a healthy dose of the tropics with this light and easy Tropical Strawberry Smoothie Recipe! I absolutely love this flavor combination, and each serving boasts a tremendous dose of vitamin C and potassium. With no added sugar, and all natural ingredients this smoothie makes a great idea for a healthy breakfast or snack on the go. My kids love this smoothie just as much as I do! I usually prefer to use mostly frozen fruits in this, just because it’s easy, and so I don’t have to add ice to make it cold. Fresh works great too, so no worries if that’s what you’ve got on hand. Each serving comes out to just 2 Points +, so you can indulge in a fabulous tasting smoothie without feeling any guilt.

Tropical Strawberry Smoothie

Cool and refreshing, this healthy smoothie has all the flavors of the tropics, but with zero guilt. Loaded with vitamin C, it’s a great cold buster too!

Ingredients

  • 2 cups strawberries
  • 1 cup mango
  • 1 orange, peeled
  • 1 cup pineapple, diced
  • 1 banana
  • 3 dates
  • 1 1/2 cups coconut water

Instructions

  1. Blend all ingredients in a blender, and process until smooth. Add additional coconut water, ice, or water to reach desired consistency.

Preparation time: 5 minute(s)

Cooking time:

Diet type: Vegan

Diet tags: Low calorie, Reduced fat, Gluten free, Raw

Number of servings (yield): 6

Culinary tradition: USA (General)

Calories: 89

Fat: 0g

Protein: 1g

Entire recipe makes 6 servings
Serving size is 1 cup
Each serving = 2 Points +

PER SERVING: 89 calories; 0g fat; 24g carbohydrates; 1g protein; 3g fiber

Sole Piccata Recipe – 5 Points +

Sole Piccata

Light, delicate, and extraordinarily delicious, this Sole Piccata Recipe has become a recent family favorite! I picked up some sole on sale at the market, and was trying to decide what to do with it, when I got the idea to try using a piccata sauce, similar to what I’d use on chicken. The sole fish is very mild, as is chicken, so the piccata sauce was the perfect compliment. High in protein, yet light on Points +, this dish is not only incredibly simple to prepare, but tastes amazing and requires just a handful of ingredients. Serve it up with some roasted vegetables, mashed potatoes, or a light soup for a complete meal. A great dinner recipe to try if you want to add more heart healthy fish into your diet!

[Read more…]

Pumpkin Ravioli with Brown Butter Sauce – 7 Points +

Pumpkin Ravioli with brown butter sauce.

Although pumpkin is usually the flavor of autumn, this is a great recipe that can be prepared all year long. It’s easy to make and takes very little time. Pumpkin ravioli with brown butter sauce is comfort food without the guilt. The sage and nutmeg add a nice addition to this recipe. The sweetness of the pumpkin is balanced well with the brown butter sauce. I usually serve this at dinner with a side salad.

[Read more…]

Egg White, Spinach and Turkey Muffins – 3 Points +

Egg white, spinach, feta and turkey muffins

I am always looking for something quick and easy for breakfast. I made these delicious and healthy egg white, spinach and turkey muffins for brunch as well as breakfast. The turkey is the muffin holder and they are filled with feta cheese and spinach which gives it a nice Mediterranean flavor. The points are low which allows me not to feel guilty about having two of them at once. There are many different variations of this recipe too. A friend of mine prepared these for her children one day and they loved them (including the spinach).

[Read more…]

Cold Cut Salad – 6 Points +

Cold Cut Salad

I have always loved grinders, subs or hoagies depending on where you live at. At one time, I avoided eating them in order to watch calories, carbs and fat. Instead of avoiding them, I decided to turn my favorite cold subs into salads. One of my favorites is a cold cut and I decided to tweak it just a little bit. This is a very tasty and hearty “sub-salad.” I did not use cheese or bologna. I have made this cold cut salad with several variations. But you can certainly add what you like just remember to calculate the difference.

[Read more…]