Oven Fried Chicken Breast – 8 Points +

Oven Fried Chicken Breast

I never would have believed that “fried” chicken could be delicious if it were baked. But I was certainly incorrect. I tried several oven fried chicken breast recipes and this is one of my favorites. I prepared it with a serving of low-sodium chicken flavored Stove Top stuffing. If you use the Stove Top, you will need to add 3 Points + to the meal. I have served this dish with steamed broccoli or yellow squash instead of the stuffing on other occasions.

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Egg Noodles with Mushrooms – 7 Points +

Egg noodles with mushrooms.

It’s not easy planning a quick side dish that will take up practically very little time and goes well with beef or chicken. This simple egg noodles with mushrooms side dish is very satisfying with a touch of garlic and shredded Parmesan cheese. A vegetarian friend of mine makes this as a main meal with a side salad for lunch or dinner. [Read more…]

Chocolate Buttermilk Cake – 5 Points +

Chocolate Buttermilk Cake

Chocolate Buttermilk Cake

Many of us turn town dessert especially if it’s chocolate cake as we automatically start counting calories. This recipe for chocolate buttermilk cake is amazing and it’s low-fat. It’s chocolate cake without the guilt. I’ve served this at many parties and have only heard positive feedback as well as people asking for the recipe. The powdered sugar on top is just enough sweetness and the side of fruit is the perfect garnish for the serving.

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BLT, Egg and Avocado Salad – 6 Points +

BLT Egg and Avocado Salad

I have been looking for an alternative to a BLT sandwich and came upon this gem. Instead of making a BLT sandwich and using bread, I decided to turn it into a salad and add; egg and avocado. It’s really delicious and makes a perfect option for lunch. It’s pretty quick to make and you can prepare the bacon and egg the night before to save time on a busy morning.

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Knock Off Chick-fil-A Chicken Sandwich Recipe – 7 Points +

Knock Off Chick-fil-A Chicken Sandwich

I’m just going to get right to the point here, Chick-fil-A is flippin’ delicious. There’s just something about how perfectly moist, juicy and seasoned their fried chicken sandwich is, that I just cannot control myself when I’m in there. That’s why I never go. :(. So I decided to scour the Internet and see if I could find a copycat version that was more Weight Watchers friendly. And after a few trials, errors and tweaks, I finally came up with the perfect version. You can save another Point or two by using a sandwich thin instead of a traditional bun, if you’d like. But 7 Points + per sandwich is still a great bargain in comparison to the restaurant version. I’m sorry that I didn’t get a chance to dress up the sandwich more for the picture, but it smelled soon incredible, and my family and I were all dying to eat it! So, the photo shows just the bare bones. But I recommend serving it with some pickle slices, lettuce, tomatoes and onions. Yum!

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Ground Beef and Noodle Casserole Recipe – 8 Points +

Ground Beef and Noodle Casserole

I don’t know about you, but when I’ve got a busy week ahead, Weight Watchers Casserole Recipes are a lifesaver for me! It usually gets my family a good dinner, and then a day or two of lunch leftovers. One of my husband’s favorites is this Ground Beef and Noodle Casserole. It’s incredibly hearty and satisfying, is super easy to prepare, and each nicely sized serving is just 8 Points +. I really like the flavor of the ground beef in this casserole, but if you want to shave off a Point or two, you can easily use ground turkey instead. But I find that if you use ground sirloin, or extra lean ground beef (96% lean), it comes out to about the same, Points Plus wise. This is a great dinner for a cold winter’s day. Enjoy!

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Onion and Pistachio Crusted Salmon – 5 Points +

Onion and Pistachio Crusted Salmon

After a recent trip overseas, my husband brought me back an incredible seasoning mixture from a local market in Israel. The mixture contained pistachios, dried onion, and a mouthwatering spice blend. I used it one night, in an oven roasted salmon recipe, and the result was so incredible, I couldn’t wait to share it! Since most of us don’t have the option to fly to Israel to pick up a bag of this seasoning mixture, I did my best to replicate it. You will not be disappointed! It’s fantastic. And though it’s my favorite on salmon and other fish, you can find lots of fantastic uses for it. So, back to this Weight Watcher salmon recipe…it came out to just 5 Points + per serving, and was a huge hit. The Points Plus may vary between 5-6 Points depending which kind of salmon you use. I used Trader Joe’s Natural Wild Salmon Silver Coho Salmon, skinless and frozen. Enjoy!

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Crock Pot Cheesy Chicken and Potatoes Recipe – 7 Points +

Crock Pot Cheesy Chicken and Potatoes

This Weight Watchers Crock Pot Recipe for Crock Pot Cheesy Chicken and Potatoes always hits the spot when I’m craving something hot, cheesy and filling. The chicken breasts and potatoes are seasoned and slow cooked all day, then a delicious cheese sauce is made in just 5 minutes, using the remaining cooking juices and a few other ingredients. Feel free to throw in a few extra vegetables if you’d like — onions, mushrooms, and green peppers are a few I like to add in often. And at just 7 Points + for each satisfying serving, my Crock Pot Cheesy Chicken and Potatoes Recipe will soon become a family favorite of yours too. Serve with a light salad for a complete meal. Enjoy!

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Winter Chicken Salad – 6 Points +

Winter Chicken Salad

Nothing like taking advantage of the beautiful seasonal fruits this time of year, and combining them in a fresh and colorful salad that will leave your tastebuds begging for more! This Winter Chicken Salad Recipe is not only colorful and lovely, but is absolutely delicious. It’s topped with a sweet and tangy dressing, and is finished off with a nutty crunch from the toasted pine nuts……SO GOOD! I used walnut oil for the dressing, but you can use olive oil if you prefer. I just like the mild added flavor of walnut, and the health benefits that the walnut oil boasts is pretty amazing too. Makes a great Weight Watchers lunch recipe. You can also leave off the chicken, and serve this as a side salad with a fish or chicken dish for dinner. So many tasty possibilities!

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Roasted Salmon with Basil Mint Sauce – 7 Points +

Roasted Salmon with Basil Mint Sauce

I am always looking to get more fish into my diet, but quite honestly, I often don’t like the actual taste of fish. If you’ve been following my blog long enough, you may have heard me mention before that I almost always try to prepare the fish with some type of bold sauce or flavor paying so as to distract from the fishy taste of the fish. In this Roasted Salmon with Basil Mint Sauce Recipe, the decadent sauce does just that. It’s fresh, tangy, slightly creamy, and absolutely perfect on top of the salmon. I actually got this idea at a favorite local restaurant, and tried my best to create a similar, more healthy version. At just 7 Points +, this Weight Watchers Salmon recipe offers a great way to eat a healthy fish dish, with zero guilt. Pair with some roasted vegetables or low Points Plus soup for a complete meal. Enjoy!

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Chicken and Spinach Casserole – 7 Points +

Chicken and Spinach CasseroleMerry Christmas everyone! Hope you are all enjoying some down time with friends and family. And if you are you looking for some more healthy recipes to get started with after the holiday feasting is over, then today’s recipe is a great start! Weight Watchers Casserole Recipes are one my favorite meals to cook this time of year…they are warm and filling, and a breeze to make. This Chicken and Spinach Casserole has often been one of my old reliable casseroles that I go to whenever I’m too tired to try something new. It’s also a great way to use up leftover rotisserie chicken. One to about the bread – I listed in Ezekiel bread in my recipe, but you can use any kind of bread that you’d like to in this dish. I chose Ezekiel because I’ve really been trying to lessen my consumption of flour, and eat more sprouted grains. If you’ve ever had Ezekiel bread, the texture is a bit dry and it takes some getting used too. However, it works perfectly in this casserole recipe because the bottom of the bread pieces are soaked in the creamy casserole, and the top of them are toasted, so the texture is not an issue at all. And I love the health benefits it provides. Of course, just about any other bread will work fine too. Overall, this is a simple Weight Watchers casserole that takes minimal effort and delivers a wonderfully hot and delicious meal for just 7 Points + per serving. Enjoy!  [Read more…]

Spiced Oven Roasted Cod – 3 Points +

Spiced Oven Roasted Cod

I love serving fish for dinner…it’s healthy, full of protein, and usually pretty low in Weight Watchers Points. Also, the fact that it cooks super fast makes it ideal for those busy weeknights. Sometimes, I get fancy with fish recipes, and other times I just like to keep it simple. This Spiced Oven Roasted Cod Recipe is one of the simple ones – minimal prep work, minimal ingredients, and the end result is lovely and delicious. The bold spice blend gives the mild cod a perfect kick of flavor! Pair this with some roasted vegetables, and a rice dish or low calorie soup for a complete meal. Enjoy!

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