Wendy Zitzman - Author Archive

13 Bean Soup Recipe – 5 Smart Points

13 Bean Soup Recipe

I’m so grateful that my kids love beans as much as they do. And this 13 Bean Soup Recipe gives me an opportunity to provide them with a healthy and delicious soup that is not only full of nutrients, protein, and fiber, but it’s just 5 Smart Points per serving – which is great for me! It’s also a really filling soup, so perfect for when you really need to satisfy your hunger without going through all your Points. This 13 Bean Soup is also incredibly easy to prepare. You can really use any dry bean mix that you like. I’m personally a fan of Bob’s Red Mill bean soup mix, so that’s what I use. It also freezes and reheats really nicely, so if you have any leftovers, it’s great for lunches or when you need a meal in a pinch.

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Mint Lemonade Slushy – 0 Smart Points

Mint Lemonade Slushy

With the first whiff of Spring this year, I was already beginning to crave cool summer drinks and treats. One of my favorites is this Mint Lemonade Slushy recipe. I fist had one of these drinks on a trip to Israel, where it’s referred to as “limonana”. Under the hot desert sun, I don’t think I’ve ever had a more refreshingly delicious drink! The original recipe uses sugar as a sweetener, but to cut out those calories and Points, I just replaced the sugar with organic stevia. Honestly, I’m not a fan of artificial sweeteners of any kind, and I try to avoid them when I can. But there are some times where I just HAVE to have one of these Mint Lemonade Slushies, and I don’t want to blow a ton of my precious Smart Points to have one. So I use the Stevia, and this recipe ends up costing me 0 Points. Yay! When I make it for my kids, I sweeten it with honey instead of the Stevia, and they LOVE it. It’s not hard to see why….it is SO FLIPPING’ GOOD. It’s truly there perfect poolside drink. And if you want add some extra excitement and turn this into an adult beverage, feel free to blend it with some vodka or gin…just be sure to factor in those points. Enjoy!

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Roasted Brussel Sprouts with Lemon Garlic Dip – 1 Smart Points

Roasted Brussel Sprouts with Lemon Garlic Dip

I’m not ashamed to admit that brussel sprouts are one of mine (and my children’s) favorite vegetables. I make them A LOT, and to keep them from getting too boring, I try to find new ways to prepare them. One of my favorites, is this Roasted Brussel Sprouts with Lemon Garlic Dip Recipe. The creamy, tangy, and refreshing dip is the perfect complement to the salty, smoky, bitterness of the brussel sprouts. Plus, the dip can be made in a pinch, so it’s a great way to jazz up your vegetable side dish with little effort. Calculating only the dip and the oil for roasting, this dish clocks in at just 1 Smart Point per serving! That’s pretty hard to beat for something so tasty. If you are in need of a healthy, vegetable side dish recipe that is sure to impress, these Roasted Brussel Sprouts with Lemon Garlic Dip are sure to be a hit. Enjoy!

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Easy Pico de Gallo Recipe – 0 Smart Points

Pico de Gallo

It’s Cinco de Mayo, and I’ve got nothing but Mexican food on my mind today! So, I’m sharing my favorite, super easy, authentic pico de gallo recipe. Not only do I use this 0 Smart points dish as a dip for tortilla chips, but I use it to top many other foods as well…chicken, fish, salads, sandwiches. My husband will even eat it straight up with a spoon! It may take a few attempts for you to customize this salsa recipe, and have it adjusted to your specific tastes. If you like it spicy, you may want to add a bit more jalapeño and garlic. If you want a slightly sweeter flavor, you may prefer red onion. But you really can’t go wrong with this…experimenting with the recipe is fun and delicious! My kids eat it a lot, so this is my mild version. It tastes so fresh and flavorful, I just can’t ever get enough of it. Good thing it’s 0 Points! Now, if we could just do something about those tortilla chips…

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Chicken Tortilla Soup Recipe – 8 Smart Points

Chicken Tortilla Soup

I always love ordering chicken tortilla soup at my favorite Mexican restaurant. But depending on how it’s prepared, this dish can be dangerous in terms of Weight Watchers Points. Adding in your favorite fixin’s can really rack up the extra fat and calories too. After a bit of work in the kitchen, I came up with own version that is a LOT healthier than the restaurant version, but very healthy and low in Smart Points. And don’t worry – my chicken tortilla soup recipe still includes the cheese and tortilla strips. By using a hand blender to puree the soup, it helps to give the soup a creamy, velvety feel, without adding any high fat milk or cream. My kids love it too, because they have no idea they are eating so many vegetables! And you can top it with fresh red onion, jalapeños, or avocado for an extra boost of flavor, if desired. At just 8 Smart Points, this satisfying soup will fill you up and thrill your tastebuds too. Enjoy!

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IKEA Copycat Swedish Meatballs Recipe – 9 Smart Points

IKEA Copycat Swedish Meatballs

I don’t about you folks, but when I go to IKEA, I can’t wait to get down to their cafeteria and wrap my tastebuds around some of their famous Swedish meatballs! They are just soooooo good! Since I can’t realistically make a trip to IKEA every time I want their meatballs, I got to work making a healthier IKEA Copycat Swedish Meatballs Recipe. It’s actually a pretty easy recipe to make, and these meatballs turned out just as good, if not, BETTER than IKEA’s. Now, I just need to create a lighter version of their delicious Lingonberry sauce to go with it, and I’m set! At 9 Smart Points for 6 meatballs and sauce, this delicious dish makes a perfect Weight Watchers substitute for the original version. If you love IKEA’s Swedish Meatballs as much as I do, this copycat version is a must try!

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Honey Soy Chicken Drumsticks Recipe – 7 Smart Points

Honey Soy Chicken Drumsticks

Lately, I’ve been a bit behind with my meal planning and food organizing. Things have been really chaotic for my family these last few months, and sometimes, life just gets in the way. Unfortunately, this had let to a lot of eating out, less cooking at home, and poor food choices. However, during this tumultuous time, the few times that I have managed to cook a healthy meal, I’ve been lucky enough to have a few quick and easy recipes up my sleeve to rely on. Meals that I can prepare on the fly and require just a handful of ingredients. This Honey Soy Chicken Drumsticks is a hit with the family EVERY TIME. I’m not kidding! It’s incredibly flavorful and tender, and really helps to satisfy everyone’s sweet and salty cravings. Serve over a bed of fluffy, steamed brown rice and with a side of roasted veggies, and you’ve got a delicious meal in a pinch. Enjoy!

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Country Potatoes Recipe – 5 Smart Points

Country Potatoes

These Country Potatoes make for a simple, minimalist side dish recipe that is fast and easy to cook, yet has the wonderfully distinct flavor of good old fashioned home cooking! A handful of ingredients are brought together in a perfect, hearty, comforting dish that pairs really well with steak, chicken or fish. In fact, they were so good that my family nearly gobbled them all up before I was able to snap a picture! I love that these potatoes cook up so quickly, and the flavor of all the vegetables aren’t overwhelmed with seasonings or sauces, allowing them to really shine. I’ve also served these as my take on breakfast potatoes a few times too, and they were a real treat alongside some turkey bacon and eggs. At just 5 Smart Points per serving, you’ll get a seriously satisfying side to your favorite main course, without going overboard.

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Lentil Bolognese Recipe – 10 Smart Points

Lentil Bolognese

This thick and hearty vegetarian Lentil Bolognese is not only delicious, but incredibly satisfying. While it doesn’t taste the same as a traditional meat-based bolognese, the unique flavor is wonderful in itself. And with all the fiber and protein this dish delivers, it packs quite a nutritional punch. The sauce is definitely not lightweight…it’s rich and abundant, and does a great job of satisfying your hunger. It’s well worth the 10 Smart Points per serving, as you’ll be full for quite a while. Serve with a light salad or your favorite roasted veggies for a complete meal.

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Broiled Miso Ginger Salmon Recipe – 6 Smart Points

Broiled Miso Ginger Salmon

This Miso Ginger Salmon is one of my most favorite dishes at a local Japanese restaurant. It’s the perfect blend of salty and tangy, and works like a dream with the slightly sweet and smoky salmon. Ideally, I’d cook this on a grill, but when I’m too busy (or lazy) to head out to my grill, a simple broiling in the oven works fantastically! I love giving the fish a nice charred edge, and marinating the salmon before hand really helps give it excellent flavor. Serve over steamed rice alongside some roasted vegetables or your favorite Asian-style salad.

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Vegan Quinoa Chili Recipe – 8 Smart Points

Vegan Quinoa Chili

With El Nino in effect, we’ve been getting a few chilly and rainy days here in SoCal, so I’ve been using that as an opportunity to whip up some tasty, hot soups and chilis. Since I am making it a goal to eat less meat, I’ve been really into making new Weight Watchers vegetarian recipes, and this Vegan Quinoa Chili was a hit! By simply substituting quinoa for the meat, I was able to put together a super easy chili that tastes just as hearty and delicious as a traditional, meat-based chili. The quinoa and beans provide a lot of protein and fiber, so this chili will definitely leave you feeling full and satisfied. Feel free to add your favorite fixin’s on top like cheese, sour cream, diced red onion, avocado…whatever your heart desires. Just make sure to add them into the total Smart Points value! This chili also reheats and freezes really well, so make sure to store some extra in the freezer for lunches or quick weeknight dinners. Enjoy!

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Broccoli and Cheddar Crustless Quiche – 4 Smart Points

Broccoli and Cheddar Crustless Quiche

Serve up this Broccoli and Cheddar Crustless Quiche at your next Sunday brunch, and it’s sure to become a family favorite! Most quiche recipes are meant to be healthy and light, but the addition of a high fat crust can often overshadow all the positive nutritional elements of the dish. By ditching the crust, we keep this quiche light and nutritious. The key is to make sure that the eggs are enhanced with delicious flavor to makeup for the lack of crust. I highly recommend using an extra sharp cheddar if you can find it, as it really kicks up the flavor! At just 4 Smart Points for 1/6th of the quiche, this dish is the perfect addition to any brunch, dinner, or potluck.

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