Wendy Zitzman - Author Archive

Lemon Butter Seared Salmon Recipe – 5 Smart Points

Lemon Butter Seared Salmon

Every time I cook salmon, I ask myself why I don’t make it more often. It’s an easy fish to work with, it’s loaded with nutrients and heart healthy fats, and everyone in my family will eat it. This simple Lemon Butter Seared Salmon Recipe is a classic — just a few simple ingredients, but a wonderful, healthy meal that can be accomplished in minutes. I usually tend to roast salmon, but this pan fried version gives such a nice crispiness to the outer layer. This recipe also requires little prep, which is great for the days when my time is minimal. I serve this with some roasted veggies and rice for a complete meal, and it’s a hit every time. Enjoy!

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Egg Roll Stir-Fry Recipe – 5 Smart Points

Egg Roll Stir Fry

I’ve really been trying hard to minimize grains from my diet. I just feel a lot better, and have a lot less cravings when I don’t eat them. So most of my meals are packed with meats and vegetables. I got the idea for this Egg Roll Stir Fry Recipe after salivating while watching my daughter eat a fried egg roll from our local Chinese restaurant. I wanted one SO badly, but all the oil, calories, and fat in it, would totally de-rail me. So I thought that maybe, just maybe, I could emulate all that yummy egg roll flavor, but in a healthier stir-fry instead. Turns out that this was a totally doable feat, was just 5 Smart Points per serving, and it was super delicious to boot. If you aren’t a fan of pork, you could easily do this with ground beef or chicken instead. Now, if I could just come up with a light and healthy sweet and sour sauce to drizzle over it, I’ll be in heaven!

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Roasted Cauliflower Chicken Bolognese Recipe – 5 Smart Points

Roasted Cauliflower Chicken Bolognese

Pasta is one of my kids’ favorite meals, so I find myself making it a lot. The problem is, I also love pasta, but those noodles always end up making the dish too high in Points for me to eat it. So I’m always looking for an alternative way to enjoy my favorite pasta dish, without having to use actual pasta. “Zoodles” has always been a preferred option of mine, but recently I decided to try roasted cauliflower instead, and I have to say, I like it even BETTER! You guys — it is really, really good!! The cauliflower is so mild, it picks up the flavor of the sauce, and is a great way to enjoy a guilt free pasta dish. I recently tried it with my light bolognese sauce, and it was absolutely amazing! What a great way to pack in more nutrition, enjoy a delicious and decadent pasta dish, and not use too many Smart Points. I’ll definitely be trying roasted cauliflower as a substitute for pasta in some other popular Italian recipes too. Enjoy!

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Copycat Chick-fil-A Chicken Strips – 4 Smart Points

Copycat Chick-fil-A Chicken Strips

The secret has been circulating around the Internet for a few years now that the secret ingredient in Chick-fil-A’s delicious chicken is pickle juice. I’ve previously made a copycat version of their chicken sandwich, and this week, I decided to try it in chicken strip form. I also wanted a slightly crunchier exterior, so I used whole wheat Panko this time, instead of flour. They were absolute perfection! My kids loved them too, and I felt great about giving them these baked, healthier chicken strips instead of the greasy, oily, and non-nutritional kind that the restaurant serves. And at just 4 Smart Points for 3 chicken strips, this recipe makes an ideal Weight Watchers lunch. So instead of hitting up Chick-fil-A, try making this recipe at home, and save yourself some Smart Points!

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Chicken Meatballs and Zoodles – 6 Smart Points

Chicken Meatballs and Zoodles

Another amazing Zoodles recipe today! I bought of a ton of zucchini recently,and have been experimenting with “noodles” in place of regular, high calorie pasta noodles. And I just cannot contain my excitement in sharing these recipes!! The other night, my kids wanted spaghetti and meatballs, so I made regular, whole wheat pasta for them, but decided to do zoodles for my husband and I. You guys…it was SO good. I was a bit skeptical about this, but the key was having really flavorful sauce and meatballs, and you don’t even notice the zucchini. It’s a lot easier that using roasted spaghetti squash and I liked the flavor better too. Seriously delicious. If you have yet to get yourself a zucchini spiralizer (THIS one is my favorite), I highly recommend that you do so asap, and start getting on board the zoodle train. You will be SO glad you did.

Chicken Meatballs and Zoodles

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Chicken Pad Thai with Zoodles – 6 Smart Points

Chicken Pad Thai with Zoodles

You guys, I CANNOT get enough of Zoodles lately! If you haven’t heard of “noodles”, they are simply spiraled zucchini. It’s a great substitute for regular, high calorie pasta or rice noodles, and it takes on the flavor of whatever you are cooking it with, very nicely. After having such great success with it in many other recipes, I decided to try it in one of my most favorite noodle based recipes ever – Pad Thai. So instead of traditional Thai rice noodles, I used my Zoodles instead. It turned out fantastic! It was delicious, and filling, and definitely helped to satiate my craving for Pad Thai. If you have a couple of extra Smart Points to spare, I recommend adding some crushed peanuts on top, just before serving – it really helps to give that authentic, restaurant feel. Enjoy!

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Stuffed Pepper Casserole Recipe – 5 Smart Points

Stuffed Pepper Casserole

Turning traditional, fussy dishes into a simpler casserole version has been one of my favorite cooking pastimes recently. We are all big stuffed pepper fans over here, so I thought I’d make an attempt to turn it into a casserole instead, which turned out to be a fantastic idea! You get all the wonderful flavors of the customary stuffed peppers, but with less effort and an easier to eat form. Plus, this Weight Watchers dinner recipe was easy to freeze and store in individual serving containers, so that I could have a healthy meal easily available when needed. It was delicious, satisfying, and just 5 Smart Points per serving. We’ll definitely be adding this dish into regular rotation around here!

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Chicken Bruschetta Recipe – 3 Smart Points

Chicken Bruschetta

Now that temperatures are starting to heat up here in California (sorry, East Coast), I’ve been craving meals that are fresh and light, as opposed to rich and comforting. One that I tried recently was this delicious Italian Chicken Bruschetta. Bruschetta, if you’ve never had it, is kinda like Italian salsa. It’s a simple blend of fresh tomatoes, basil and garlic. It is incredibly easy to make, but the flavor is wonderfully bright and complex. I decided to use it on top of some simple grilled chicken breasts, and the result was divine! You can grill your chicken, roast it, or pan fry it — whichever you prefer. The fresh bruschetta on top is the perfect complement. This is also magnificent as a sandwich with some fresh Italian bread and some creamy goat cheese – one of my most favorite sandwiches ever! The flavors are so bold and mouthwateringly good. So grab some tomatoes and basil, and give this chicken bruschetta recipe a try….you’ll be so glad you did!

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Italian Herbed Chicken in a Creamy Mushroom Wine Sauce – 6 Smart Points

Italian Herbed Chicken in a Creamy Mushroom Wine Sauce

When I’m feeling a little fancy, this easy Italian Herbed Chicken in a Creamy Mushroom Wine Sauce Recipe is just the ticket. I had something similar once at an Italian restaurant in Los Angeles, and I was blown away by how rich and flavorful this dish was. So I recreated a lightened up version myself, and it’s pretty amazing. First of all, I love ANY sauce with red wine in it. Seriously, I will just eat it all up with my spoon and then lick the plate. And the red wine sauce simmered with milk and parmesan cheese is oh so heavenly. Most recipes that have a creamy sauce use heavy cream which can really increase the Weight Watchers points. By using milk and a bit of cornstarch, this dish delivers the perfect consistency and flavor with a LOT less saturated fat and calories. My kids ate this over steamed rice, with a side of roasted brussel sprouts. It was sooooo good! If you want to up your chicken dinner game, try this Italian Herbed Chicken in a Creamy Mushroom Wine Sauce recipe and wow your whole family!

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Salmon Curry Recipe – 9 Smart Points

Salmon Curry

I used to cook a lot of recipes with coconut milk, but I have been reluctant to do so ever since the new Weight Watchers Smart Points plan came into effect. Coconut milk is high in saturated fat, so I was concerned that it would raise the Smart Points value of my recipe too much. But I was pleasantly surprised when this Salmon Curry recipe turned out to be less Points than I anticipated! Sometimes, you just gotta eat the good stuff and spend the extra Point or two. And this dish is definitely worth it. Plus, it’s such a fast and easy meal to cook, and works excellently with frozen salmon (which I prefer to buy because it costs less!). The salmon is perfectly poached in the coconut milk, and the mild curry flavor was just the right amount without being too spicy, so my kids could enjoy it as well. I had this on the table in less than 30 minutes, and it was insanely good! For the kids and my husband, I served it over quinoa, and for myself, I served it over cauliflower rice in order to avoid having to add more Points. Truly, the cauliflower rice was delicious! I actually liked it even better than the quinoa. This was such a fantastically flavorful and healthy meal that left me feeling completely satisfied. So glad I decided to get back on the coconut milk train! Enjoy.

Salmon Curry Recipe
Print Recipe
A delicious and easy way to prepare salmon, this decadent yet light curry recipe gets a healthy meal on the table in minutes. The tender salmon is perfectly poached in the creamy coconut milk and absolutely melts in your mouth.
Servings Prep Time
4 servings 5 minutes
Cook Time
15 minutes
Servings Prep Time
4 servings 5 minutes
Cook Time
15 minutes
Salmon Curry Recipe
Print Recipe
A delicious and easy way to prepare salmon, this decadent yet light curry recipe gets a healthy meal on the table in minutes. The tender salmon is perfectly poached in the creamy coconut milk and absolutely melts in your mouth.
Servings Prep Time
4 servings 5 minutes
Cook Time
15 minutes
Servings Prep Time
4 servings 5 minutes
Cook Time
15 minutes
Ingredients
Servings: servings
Instructions
  1. In a large skillet, heat coconut oil over medium high heat. Add in leeks, garlic, and ginger, and sauce for about 3-4 minutes.
  2. Stir in the coconut milk, soy sauce, curry powder and salt and pepper. Mix well, and bring to a boil.
  3. Reduce heat to medium, and add in the salmon and greens. Simmer until the salmon is cooked all the way through and the greens are wilted, about 5-7 minutes.
  4. Stir in fresh lime juice, and serve over rice, quinoa, or riced cauliflower if desired.
Recipe Notes

Entire recipe makes 4 servings
Serving size is about 1 cup
Each serving = 9 Smart Points

PER SERVING: 275 calories; 18g fat; 11g saturated fat; 4.5g carbohydrates; 0g fiber; 1g sugar; 24g protein

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Classic Cuban Picadillo Recipe – 5 Smart Points

Classic Cuban Picadillo

If you’ve never had it/heard if it before, picadillo is a traditional and popular dish that is a staple in Cuban cuisine. It’s basically a tender stew of ground beef and tomatoes, with cinnamon and/or raisins added for sweetness, and olives added for salt. It’s typically served over rice, but also works great as a stuffing for empanadas, quesadillas or wraps. It smells and tastes heavenly, and is the ultimate in Cuban comfort food. This recipe is favorite of my kids’ and always gets gobbled up. They eat it with the rice, and my husband and I just ate it as is. To keep it healthy and Weight Watchers friendly, I just used an extra lean ground beef and used cinnamon instead of raisins. It was incredibly fast and easy to make, and was absolutely divine. Truly a satisfying and indigent dish that is totally guilt free. I highly recommend giving this one a try!

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Thai Ginger Peanut Slaw Recipe – 5 Smart Points

Thai Ginger Peanut Slaw

I love salads, but I really don’t love all the chopping and prep work. It’s time consuming, and messy, and honestly, I’m just to beat to bother. Somedays, you just really need a no-fuss side salad, and this Thai Ginger Peanut Slaw is one of absolute favorites. First of all, the the convenience of a pre-packaged broccoli slaw mix is such a game changer. It’s great to to have salad base options that is more than just lettuce! Broccoli slaw is packed with vitamins and minerals, and the crunch is just delightful. You simply dump that mix in a bowl, toss in some cilantro, and your good to go. Now, let’s talk about the ridiculously delicious dressing that is going to rock your slaw. It’s comprised of a handful of ingredients that are whisked together in minutes, and will truly take the flavor of your salad to a whole new level. It’s creamy, nutty, salty, tangy, spicy, and a touch sweet. And all your tastebuds will be thoroughly satisfied! Today, I’m sharing just the quick and easy version of this salad, but you can easily add more veggies and some protein if you want to bulk it up some, or serve it as a complete meal. It’s such a fantastic Weight Watchers salad recipe to help keep you in track, without making dishes that are too complicated or bland. I’m telling you, it’s a game changer! Enjoy.

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