Wendy Zitzman - Author Archive

Roasted Chicken Shawarma Recipe – 5 Points +

Roasted Chicken Shawarma Recipe

One of the many things I love about Southern CA is the access to a fantastic selection of international cuisine. And after getting hooked on chicken shawarma from my trips to Israel, it’s pretty easy to get my craving for it satisfied here. However, the restaurant version is not very Weight Watchers friendly. So I decided to make my oven roasted version that still has all the ridiculously delicious flavors of a traditional chicken shawarma recipe, but with a lot less Weight Watchers Points Plus. Making this dish was incredibly easy, and each 2 piece serving of chicken came out to just 5 Points +. I served this chicken straight out of the pan, but I also like to slice it into thin strips, and stuff it into a pita with some tahini, or feta cheese, and some of Israeli cucumber salad….sooooooo GOOD! This Roasted Chicken Shawarma Recipe is a MUST try!

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Cilantro Lime Cucumber Salad Recipe – 2 Points +

Cilantro Lime Cucumber Salad

You know those days where you spent so much time working on the main course, that you completely forgot to prepare a side dish? Well, that happens to me a LOT. More often than I’d like to admit. Sometimes I’m too busy, sometimes I too lazy, and sometimes I’m just ill-prepared. But on those days, quick and easy Weight Watchers salad recipes like this Cilantro Lime Cucumber Salad, save me. I almost always have these ingredients on hand, and I can throw this together in just a few minutes. I highly recommend using a mandolin slicer in order to get nice, evenly thin cucumber slices. But it can absolutely be done with a knife too – it’s just not as easy. The flavors are fresh and amazing, and each serving is just 2 Points +. I usually prefer to go a bit heavy on the red pepper flakes as I really like that heat, but this time I made it for my kids, so I didn’t use as much. This salad also makes a perfect, low calorie side for summer BBQ’s, so definitely add it to your “must make this summer list”. Enjoy!

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Skinny Peruvian Beef Saltado Recipe – 6 Points +

Peruvian Beef Saltado

Recently, I had the luxury of eating at a local Peruvian restaurant, and if you’ve never had Peruvian food, you are really missing out! The flavors are bold and fresh, and absolutely divine. I opted for the Lomo Saltado dish, which is basically a sirloin stir fry served over french fries or potato slices. It was sooooooo good! My version eliminates the potatoes, in order to save some Points Plus, and bulks up on veggies and protein. But the traditional vinegar and soy sauce seasoning is so incredibly simple, yet so wonderfully flavorful. And at just 6 Points + per serving, this Weight Watchers stir fry recipe is a real treat. My while family loved it, and it’s now becoming part of our regular meal rotation. This recipe is a must try, you guys!

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Roasted Cumin Spiced Cauliflower and Garbanzo Beans

Roasted Cumin Spiced Cauliflower and Garbanzo Beans

If you’ve been reading LaaLoosh for a while, you’ll probably know that roasting vegetables is one of my favorite ways to eat them. The roasting process adds such a fantastic flavor, and even my kids will eat their veggies this way, so that’s a huge plus. One of our family’s favorite vegetables to roast is cauliflower, so recently, I decided to experiment with a few ideas and see if I could take a standard, roasted cauliflower recipe, and kick it up a notch. Mission accomplished. This Roasted Cumin Spiced Cauliflower and Garbanzo Beans is so ridiculously simple, but is absolutely delicious and truly tastes like something that would be served as a side dish in a fancy restaurant. You can enjoy it is as is, or serve on top of salads or in soups for added flavor bonus. I like to serve it in a pretty bowl, garnished with fresh parsley, alongside my protein of choice. If you are looking for a way to get more fiber in your diet, this easy Weight Watchers side dish recipe is a must.

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Ranch Meatballs Recipe – 5 Points +

Ranch Meatballs Recipe

A good variation to meatloaf are these tasty Ranch Meatballs! Easy to make and always a crowd pleaser, you can enjoy them in a variety of ways: as is, in a sandwich, with pasta and sauce, on top of salads, in soups, in a pita pocket with salad and tahini sauce…I could go on on. I like to make 2 or 3 batches of them, and freeze them so I have something quick and delicious on hand for when I need a dinner or lunch STAT. My kids love them too, which is great for the evenings where I’m serving a dinner that they don’t like, and I need a healthy alternative for them. They are super tasty and the best part is that you get 6 meatballs for just 5 Points! They key here is using extra lean ground beef – it should be 96% lean and 4% fat – so make sure that’s the one you get if you want to keep this at just 5 Weight Watchers Points. Enjoy!

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Roasted Butternut Squash with Tahini and Za’atar – 4 Points +

Roasted Butternut Squash with Tahini and Za’atar

Liven up a standard Roasted Butternut Squash Recipe with the addition of two wonderfully bold flavors – tahini sauce and za’atar spice blend. In this Weight Watchers side dish recipe, the sweet, buttery squash is complemented by the roasted sesame flavor of the tahini sauce and the alluring spice mixture of the zaatar. If you haven’t ever tried za’atar before, once you do, I guarantee it will become one of your pantry staples! It’s a Middle Eastern spice blend that involves some combination of ground dried oregano, thyme or marjoram, ground sumac, toasted sesame seeds and often, salt. It’s often used on breads, chicken, and on top of hummus or soft cheeses. Zaatar has an amazing and unique flavor that is aromatic, and tangy at the same time. This simple, yet amazing side dish is not only delicious and full of nutrients, each serving is just 4 Points +, making it a very Weight Watchers friendly recipe too.

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Thai Shrimp Curry Recipe – 7 Points +

Thai Shrimp Curry

I’ve always loved the creamy, spicy and tangy taste of curry recipes. And overtime I have a chance to try a new version, I jump on it! However of my good ol’ reliable standby curry recipes that I make frequently at home is this Thai Shrimp Curry Recipe. You can find the coconut milk, fish sauce and curry paste in the Asian section at the grocery store (Thai Kitchen is the brand I used, and it’s pretty readily available at most stores). I also love to bulk this dish up with vegetables such as carrots, red bell peppers, zucchini and tomatoes…yum! The flavor and heat is in the curry paste, so add more or less to suit your taste. I also like mine tangy, so I often add extra lime juice. Feel free to play around with yours until you achieve the perfect flavor that suits your mood. At just 7 Points + per serving, this Thai Shrimp Curry Recipe is way healthier than most restaurant versions. Enjoy!

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Roasted Beet and Carrot Salad with Feta – 3 Points +

Roasted Beet and Carrot Salad with Feta

With Easter and Passover right around the corner, this delicious Roasted Beet and Carrot Salad is a perfect and beautiful side dish for your big holiday dinner. The bright colors are a lovely nod to the spring season, and the flavor combination is nothing short of sensational. The smoky roasted vegetables with the peppery arugula and creamy feta, topped with a sweet and tangy dressing, this Weight Watchers salad recipe is sure to become a favorite. I would also suggest topping it with some grilled chicken or roasted salmon and serving it as a main course for lunch. And at just 3 Points + per serving, it’s a great bargain!

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Tropical Strawberry Smoothie Recipe – 2 Points +

Tropical Strawberry Smoothie

Get a healthy dose of the tropics with this light and easy Tropical Strawberry Smoothie Recipe! I absolutely love this flavor combination, and each serving boasts a tremendous dose of vitamin C and potassium. With no added sugar, and all natural ingredients this smoothie makes a great idea for a healthy breakfast or snack on the go. My kids love this smoothie just as much as I do! I usually prefer to use mostly frozen fruits in this, just because it’s easy, and so I don’t have to add ice to make it cold. Fresh works great too, so no worries if that’s what you’ve got on hand. Each serving comes out to just 2 Points +, so you can indulge in a fabulous tasting smoothie without feeling any guilt.

Tropical Strawberry Smoothie

Cool and refreshing, this healthy smoothie has all the flavors of the tropics, but with zero guilt. Loaded with vitamin C, it’s a great cold buster too!

Ingredients

  • 2 cups strawberries
  • 1 cup mango
  • 1 orange, peeled
  • 1 cup pineapple, diced
  • 1 banana
  • 3 dates
  • 1 1/2 cups coconut water

Instructions

  1. Blend all ingredients in a blender, and process until smooth. Add additional coconut water, ice, or water to reach desired consistency.

Preparation time: 5 minute(s)

Cooking time:

Diet type: Vegan

Diet tags: Low calorie, Reduced fat, Gluten free, Raw

Number of servings (yield): 6

Culinary tradition: USA (General)

Calories: 89

Fat: 0g

Protein: 1g

Entire recipe makes 6 servings
Serving size is 1 cup
Each serving = 2 Points +

PER SERVING: 89 calories; 0g fat; 24g carbohydrates; 1g protein; 3g fiber

Arugula and Mushroom Pasta Recipe – 9 Points +

Arugula and Mushroom Pasta

When I want to indulge in a hearty, satisfying pasta dish that doesn’t skimp on portion size, this Arugula and Mushroom Pasta Recipe is one of my favorites. The simple wine sauce is light and delicate, allowing for the wonderful earthy flavors of the mushrooms and peppery arugula to come through. This Weight Watchers pasta recipe also offers a very satisfying serving size, which I love. I often like to top it with a bit of grated parmesan, but if you prefer to keep it vegan, you can skip it. The colorful vegetables will help bring out some fantastic flavors, so you won’t miss the meat. But if you insist on adding some additional protein, this dish works great with shrimp, chicken or scallops.

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Sole Piccata Recipe – 5 Points +

Sole Piccata

Light, delicate, and extraordinarily delicious, this Sole Piccata Recipe has become a recent family favorite! I picked up some sole on sale at the market, and was trying to decide what to do with it, when I got the idea to try using a piccata sauce, similar to what I’d use on chicken. The sole fish is very mild, as is chicken, so the piccata sauce was the perfect compliment. High in protein, yet light on Points +, this dish is not only incredibly simple to prepare, but tastes amazing and requires just a handful of ingredients. Serve it up with some roasted vegetables, mashed potatoes, or a light soup for a complete meal. A great dinner recipe to try if you want to add more heart healthy fish into your diet!

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Stuffed Shells Casserole Recipe – 8 Points +

Stuffed Shells Casserole

I came up with the idea for this recipe on a day when I had planned to make traditional stuffed shells for dinner, but realized what I had in my pantry was the little pasta shells and not the big shells for stuffing. Grrrrr. I had bought all the other ingredients at the store earlier that day, and I was determined to make it work anyway. So I decided to do an inside out /casserole version, and I have to say, it turned out truly fantastic. I may never go back to making traditional stuffed shells again! It was a lot faster and less tedious than stuffing shells. Each big and hearty portion is just 8 Points + – not bad for a dish made with pasta and three different types of cheese. The whole family loved it, and it made for great leftovers. Definitely a Weight Watchers Casserole Recipe to add to you repertoire. Enjoy!

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