Wendy Zitzman - Author Archive

Chipotle Copycat Slow Cooker Barbacoa Recipe – 7 Points +

Slow Cooker BarbacoaChipotle restaurant is one of my go to fast food joints when I need food that is quick, healthy, delicious, and easy on the Weight Watchers Points. And the meat that I almost always get there is the barbacoa, which is essentially “Mexican Barbecue”. It is DELICIOUS! So after a bit of research, I found the ingredients involved in making barbacoa, and I got to work putting together a Weight Watchers slow cooker recipe that would get me close to the Chipotle version. It took a couple of attempts, but I have to say….I NAILED it!! This Slow Cooker Barbacoa Recipe delivers such incredible, tender, juicy, amazingly flavored beef, you will want to make it every day. Use it in a burrito, tacos, on top of salad, or just straight up as it is. It really is amazing. This Chipotle Copycat barbacoa recipe is a must try!

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Grilled Sesame Garlic Shishito Peppers – 1 Points +

Grilled Sesame Garlic Shishito Peppers

If you are new to the shishito pepper craze, don’t be worried that they are spicy. In fact, shishito peppers are actually very sweet and mild. And there are a ton of incredible shishito peppers recipes out there to try. One of the most popular, is an Asian style shishito pepper. The peppers are first cooked until charred, then tossed with some incredible garlic and Asian flavors. It’s SUPER easy and SUPER delicious. To eat them, simply hold the stem, and bite off the whole pepper, seeds and all. Quite honestly, this dish is never one that I never want to share. It’s so good, I could easily eat the whole thing myself. And the best thing is that each serving is just 1 Points +! Give these a try and they are sure to become a fast favorite of yours too.

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Rainbow Carrot Salad Recipe – 1 Points +

Rainbow Carrot Salad

Lately, I just cannot resist buying those colored carrots at the market. They are so pretty, and my kids think it’s super fun getting colored carrots in their lunch box. So I’m always looking for fun ways to use them in new Weight Watchers Recipes. And this easy Rainbow Carrot Salad Recipe, is not only lovely and delicious, but it comes out to just 1 Points + per serving! So light and refreshing, it makes a perfect healthy side dish salad that pairs well with a variety of main courses. Sometimes, I throw in a handful of golden raisins, or shredded green apple for and extra kick! Enjoy.

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Ground Turkey Patties with Tahini Yogurt Sauce – 4 Points +

Ground Turkey Patties with Tahini Yogurt Sauce

When cooking family meals, I always have to take into consideration my kids likes and dislikes. This can be tedious, but it forces me to come up with new and creative foods that not only please my kids, but that my husband and I find delicious. A recent hit was this this Ground Turkey Patties with Tahini Yogurt Sauce Recipe. The turkey was quite moist and tender, and the creamy yogurt tahini sauce was absolutely delicious. I’ve never had tahini combined with yogurt before, so this was new to me, and I found it to be fantastic. My husband and I ate our patties over a bed of lettuce, tomatoes and cucumbers with a lemon vinaigrette and then topped with the yogurt tahini, my daughter ate her patties dipped straight into the tahini yogurt sauce, and my son enjoyed his stuffed into a pita pocket with the sauce, and some of the salad that my husband and I used. So as you can see, it’s a pretty versatile dish. Each 3 patty serving, with sauce, is just 4 Points +, making this a wonderfully light meal choice. Though this recipe states it makes 6 servings, it is a small serving, so you may end up choosing extra 1 or 1/2 a serving to feel really satisfied. Enjoy!

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Orange Cauliflower Recipe – 4 Points +

Orange Cauliflower

The dilemma is all too familiar….Orange Chicken…it’s DELICIOUS. But, it’s deep fried and then smothered in an indescribable sweet/sour/spicy/orange-y sauce. Therefore, it’s laden with extra fat, calories, and Weight Watchers Points, and we all try to avoid it. But we can’t. Because it’s sooooooo GOOOOOOOOD. And if you are a vegetarian, the smell of this entree alone is enough to make you reconsider not eating meat. What are we to do? After dealing with this dilemma on a regular basis, I decided to get experimental. And after a few Pinterest inspiration searches, and a few recipe trials and errors, the end result is this delicious Orange Cauliflower, a vegetarian’s version of orange flavored chicken. By subbing out the chicken with cauliflower florets, you still get all the flavors you love, but in a much healthier package. And for those of you who don’t like vegetables, this Weight Watchers Recipe is a FANTASTIC way to eat them! It tastes NOTHING like cauliflower. And while it doesn’t taste exactly the same as the restaurant version, it’s pretty spectacular. So for all you orange chicken junkies out there, and for you vegetarians who’ve always wanted to eat it, this Weight Watchers Orange Cauliflower is your ticket. Just 4 Points Plus per serving, too! Enjoy.

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Roasted Chicken Shawarma Recipe – 5 Points +

Roasted Chicken Shawarma Recipe

One of the many things I love about Southern CA is the access to a fantastic selection of international cuisine. And after getting hooked on chicken shawarma from my trips to Israel, it’s pretty easy to get my craving for it satisfied here. However, the restaurant version is not very Weight Watchers friendly. So I decided to make my oven roasted version that still has all the ridiculously delicious flavors of a traditional chicken shawarma recipe, but with a lot less Weight Watchers Points Plus. Making this dish was incredibly easy, and each 2 piece serving of chicken came out to just 5 Points +. I served this chicken straight out of the pan, but I also like to slice it into thin strips, and stuff it into a pita with some tahini, or feta cheese, and some of Israeli cucumber salad….sooooooo GOOD! This Roasted Chicken Shawarma Recipe is a MUST try!

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Cilantro Lime Cucumber Salad Recipe – 2 Points +

Cilantro Lime Cucumber Salad

You know those days where you spent so much time working on the main course, that you completely forgot to prepare a side dish? Well, that happens to me a LOT. More often than I’d like to admit. Sometimes I’m too busy, sometimes I too lazy, and sometimes I’m just ill-prepared. But on those days, quick and easy Weight Watchers salad recipes like this Cilantro Lime Cucumber Salad, save me. I almost always have these ingredients on hand, and I can throw this together in just a few minutes. I highly recommend using a mandolin slicer in order to get nice, evenly thin cucumber slices. But it can absolutely be done with a knife too – it’s just not as easy. The flavors are fresh and amazing, and each serving is just 2 Points +. I usually prefer to go a bit heavy on the red pepper flakes as I really like that heat, but this time I made it for my kids, so I didn’t use as much. This salad also makes a perfect, low calorie side for summer BBQ’s, so definitely add it to your “must make this summer list”. Enjoy!

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Skinny Peruvian Beef Saltado Recipe – 6 Points +

Peruvian Beef Saltado

Recently, I had the luxury of eating at a local Peruvian restaurant, and if you’ve never had Peruvian food, you are really missing out! The flavors are bold and fresh, and absolutely divine. I opted for the Lomo Saltado dish, which is basically a sirloin stir fry served over french fries or potato slices. It was sooooooo good! My version eliminates the potatoes, in order to save some Points Plus, and bulks up on veggies and protein. But the traditional vinegar and soy sauce seasoning is so incredibly simple, yet so wonderfully flavorful. And at just 6 Points + per serving, this Weight Watchers stir fry recipe is a real treat. My while family loved it, and it’s now becoming part of our regular meal rotation. This recipe is a must try, you guys!

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Roasted Cumin Spiced Cauliflower and Garbanzo Beans

Roasted Cumin Spiced Cauliflower and Garbanzo Beans

If you’ve been reading LaaLoosh for a while, you’ll probably know that roasting vegetables is one of my favorite ways to eat them. The roasting process adds such a fantastic flavor, and even my kids will eat their veggies this way, so that’s a huge plus. One of our family’s favorite vegetables to roast is cauliflower, so recently, I decided to experiment with a few ideas and see if I could take a standard, roasted cauliflower recipe, and kick it up a notch. Mission accomplished. This Roasted Cumin Spiced Cauliflower and Garbanzo Beans is so ridiculously simple, but is absolutely delicious and truly tastes like something that would be served as a side dish in a fancy restaurant. You can enjoy it is as is, or serve on top of salads or in soups for added flavor bonus. I like to serve it in a pretty bowl, garnished with fresh parsley, alongside my protein of choice. If you are looking for a way to get more fiber in your diet, this easy Weight Watchers side dish recipe is a must.

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Ranch Meatballs Recipe – 5 Points +

Ranch Meatballs Recipe

A good variation to meatloaf are these tasty Ranch Meatballs! Easy to make and always a crowd pleaser, you can enjoy them in a variety of ways: as is, in a sandwich, with pasta and sauce, on top of salads, in soups, in a pita pocket with salad and tahini sauce…I could go on on. I like to make 2 or 3 batches of them, and freeze them so I have something quick and delicious on hand for when I need a dinner or lunch STAT. My kids love them too, which is great for the evenings where I’m serving a dinner that they don’t like, and I need a healthy alternative for them. They are super tasty and the best part is that you get 6 meatballs for just 5 Points! They key here is using extra lean ground beef – it should be 96% lean and 4% fat – so make sure that’s the one you get if you want to keep this at just 5 Weight Watchers Points. Enjoy!

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Roasted Butternut Squash with Tahini and Za’atar – 4 Points +

Roasted Butternut Squash with Tahini and Za’atar

Liven up a standard Roasted Butternut Squash Recipe with the addition of two wonderfully bold flavors – tahini sauce and za’atar spice blend. In this Weight Watchers side dish recipe, the sweet, buttery squash is complemented by the roasted sesame flavor of the tahini sauce and the alluring spice mixture of the zaatar. If you haven’t ever tried za’atar before, once you do, I guarantee it will become one of your pantry staples! It’s a Middle Eastern spice blend that involves some combination of ground dried oregano, thyme or marjoram, ground sumac, toasted sesame seeds and often, salt. It’s often used on breads, chicken, and on top of hummus or soft cheeses. Zaatar has an amazing and unique flavor that is aromatic, and tangy at the same time. This simple, yet amazing side dish is not only delicious and full of nutrients, each serving is just 4 Points +, making it a very Weight Watchers friendly recipe too.

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Thai Shrimp Curry Recipe – 7 Points +

Thai Shrimp Curry

I’ve always loved the creamy, spicy and tangy taste of curry recipes. And overtime I have a chance to try a new version, I jump on it! However of my good ol’ reliable standby curry recipes that I make frequently at home is this Thai Shrimp Curry Recipe. You can find the coconut milk, fish sauce and curry paste in the Asian section at the grocery store (Thai Kitchen is the brand I used, and it’s pretty readily available at most stores). I also love to bulk this dish up with vegetables such as carrots, red bell peppers, zucchini and tomatoes…yum! The flavor and heat is in the curry paste, so add more or less to suit your taste. I also like mine tangy, so I often add extra lime juice. Feel free to play around with yours until you achieve the perfect flavor that suits your mood. At just 7 Points + per serving, this Thai Shrimp Curry Recipe is way healthier than most restaurant versions. Enjoy!

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