I’m so grateful that my kids love beans as much as they do. And this 13 Bean Soup Recipe gives me an opportunity to provide them with a healthy and delicious soup that is not only full of nutrients, protein, and fiber, but it’s just 5 Smart Points per serving – which is great for me! It’s also a really filling soup, so perfect for when you really need to satisfy your hunger without going through all your Points. This 13 Bean Soup is also incredibly easy to prepare. You can really use any dry bean mix that you like. I’m personally a fan of Bob’s Red Mill bean soup mix, so that’s what I use. It also freezes and reheats really nicely, so if you have any leftovers, it’s great for lunches or when you need a meal in a pinch.
I’ll admit I’m kind of addicted to Pinterest. As someone who not only write recipes and meal plans for a living, but also sews, quilts and knits, I can spend hours looking at projects and ideas. When I saw a recipe for peach dumplings, I just had to try it. I ended up combining several recipes, since I wanted to use fresh peaches, not canned peaches. I love how easy these were to make and they were so delicious! They’re a cute little dessert that goes so well with ice cream (at least for the family and friends). But they go just as well with a dab of fat free cool whip or a little non fat Greek yogurt. If you’re looking for a little twist, these can also be made with wonton wrappers, and be just as cute and delicious. Just be sure to keep an eye on them, since they may not take as long to bake. If using wonton wrappers, you should also brush them with a beaten egg white so they turn that beautiful golden brown. But no matter what you use for the wrapper, these are definitely keepers for my family, they’re so simple and elegant but incredibly delicious. [Read more…]
With the first whiff of Spring this year, I was already beginning to crave cool summer drinks and treats. One of my favorites is this Mint Lemonade Slushy recipe. I fist had one of these drinks on a trip to Israel, where it’s referred to as “limonana”. Under the hot desert sun, I don’t think I’ve ever had a more refreshingly delicious drink! The original recipe uses sugar as a sweetener, but to cut out those calories and Points, I just replaced the sugar with organic stevia. Honestly, I’m not a fan of artificial sweeteners of any kind, and I try to avoid them when I can. But there are some times where I just HAVE to have one of these Mint Lemonade Slushies, and I don’t want to blow a ton of my precious Smart Points to have one. So I use the Stevia, and this recipe ends up costing me 0 Points. Yay! When I make it for my kids, I sweeten it with honey instead of the Stevia, and they LOVE it. It’s not hard to see why….it is SO FLIPPING’ GOOD. It’s truly there perfect poolside drink. And if you want add some extra excitement and turn this into an adult beverage, feel free to blend it with some vodka or gin…just be sure to factor in those points. Enjoy!
I’m not ashamed to admit that brussel sprouts are one of mine (and my children’s) favorite vegetables. I make them A LOT, and to keep them from getting too boring, I try to find new ways to prepare them. One of my favorites, is this Roasted Brussel Sprouts with Lemon Garlic Dip Recipe. The creamy, tangy, and refreshing dip is the perfect complement to the salty, smoky, bitterness of the brussel sprouts. Plus, the dip can be made in a pinch, so it’s a great way to jazz up your vegetable side dish with little effort. Calculating only the dip and the oil for roasting, this dish clocks in at just 1 Smart Point per serving! That’s pretty hard to beat for something so tasty. If you are in need of a healthy, vegetable side dish recipe that is sure to impress, these Roasted Brussel Sprouts with Lemon Garlic Dip are sure to be a hit. Enjoy!
This banana muffin is probably my all time favorite banana recipe. It is moist, delicious and very easy to put together. I’ve made it about a dozen times and it has yet to fail me. The original recipe was for a banana bread, but I rather dislike making banana breads. They take so long to bake and a piece of banana bread isn’t nearly as convenient as a muffin. I almost always make my quick breads into muffins. In fact, I love to make these as mini muffins. The mini muffins are just perfect for a couple of bites of a snack without going overboard. As much as I love mini muffins, I left this one as regular sized muffins for this recipe. These regular muffins are great for me as a treat after a walk or bike ride, or as a mid afternoon snack with some fruit or veggies. I always make mine gluten free with a baking mix, but you can use regular all-purpose flour or whole wheat flour just as easily with no substitutions. Use up your leftover bananas with these delicious muffins. The moist, rich chocolate muffin won’t disappoint.
I have a few go-to breakfasts that I make on the weekend, and they’re usually a little more involved than my regular breakfasts. I love pancakes and hashbrowns with fried eggs. But probably my all time favorite breakfast is Dutch Babies. Growing up, I’m sure my mom made lots of different breakfasts on Saturday mornings, but the one I remember is Dutch Babies with fruit sauce. I loved it then, and I love it even more now. The part I really love about it now is how simple it is to put together. I like to set my oven to preheat itself about the time I know I need to get up. A hot oven is key to Dutch Babies, so this ensures that I don’t have to wait (and wait and wait) for my oven to finally get up to 400 degrees. I usually preheat it to about 425 or 450 degrees, so that when I open the door, there’s plenty of heat to ensure proper baking. Once your oven is preheated, they’re so easy to make! Just put everything in the blender, and you’re good to go! I typically serve mine with fruit sauce and some Greek yogurt.
It’s Cinco de Mayo, and I’ve got nothing but Mexican food on my mind today! So, I’m sharing my favorite, super easy, authentic pico de gallo recipe. Not only do I use this 0 Smart points dish as a dip for tortilla chips, but I use it to top many other foods as well…chicken, fish, salads, sandwiches. My husband will even eat it straight up with a spoon! It may take a few attempts for you to customize this salsa recipe, and have it adjusted to your specific tastes. If you like it spicy, you may want to add a bit more jalapeño and garlic. If you want a slightly sweeter flavor, you may prefer red onion. But you really can’t go wrong with this…experimenting with the recipe is fun and delicious! My kids eat it a lot, so this is my mild version. It tastes so fresh and flavorful, I just can’t ever get enough of it. Good thing it’s 0 Points! Now, if we could just do something about those tortilla chips…
I always love ordering chicken tortilla soup at my favorite Mexican restaurant. But depending on how it’s prepared, this dish can be dangerous in terms of Weight Watchers Points. Adding in your favorite fixin’s can really rack up the extra fat and calories too. After a bit of work in the kitchen, I came up with own version that is a LOT healthier than the restaurant version, but very healthy and low in Smart Points. And don’t worry – my chicken tortilla soup recipe still includes the cheese and tortilla strips. By using a hand blender to puree the soup, it helps to give the soup a creamy, velvety feel, without adding any high fat milk or cream. My kids love it too, because they have no idea they are eating so many vegetables! And you can top it with fresh red onion, jalapeños, or avocado for an extra boost of flavor, if desired. At just 8 Smart Points, this satisfying soup will fill you up and thrill your tastebuds too. Enjoy!
Asian noodles are one of my favorite ways to whip together a quick lunch for myself when there aren’t any leftovers. I love the flavors of the soy sauce, chili sauce and sesame oil combined with the rich and spicy garlic. My favorite part of these noodles is how easy they are to put together. I used buckwheat noodles in this recipe, but you can use any type of noodle you want. I will frequently use a gluten free spaghetti noodle, because it’s what I have on hand. Add more of your favorite vegetables and even toss in some leftover chicken breast to add more protein to the dish. The dark noodles, bright and cute pepper rings and tender zucchini noodles are perfectly seasoned. It’s a delicious meal that’s ready in no time!
I was recently asked to design a recipe with frozen basil in it. I decided to go with classic clover rolls, and then add sundried tomatoes and basil to it. They were delicious! They were light and fluffy (provided you don’t over bake them like I did with my first batch), and had just the right blend of tomato and basil flavor. I find the sundried tomato flavor is often too strong when just mixed into salads and pastas, but with this, the basil seemed to temper it a bit. They were perfect with some spaghetti and a side salad. My original recipe used all purpose flour, but you can substitute whole wheat and get a little more fiber and whole grain nutrition in them. I’ve also made them with gluten free flour. They didn’t rise quite as well, so they were a little denser, but were still delicious. Give these clover rolls a try – you won’t be disappointed with their elegant flavor. [Read more…]
I don’t about you folks, but when I go to IKEA, I can’t wait to get down to their cafeteria and wrap my tastebuds around some of their famous Swedish meatballs! They are just soooooo good! Since I can’t realistically make a trip to IKEA every time I want their meatballs, I got to work making a healthier IKEA Copycat Swedish Meatballs Recipe. It’s actually a pretty easy recipe to make, and these meatballs turned out just as good, if not, BETTER than IKEA’s. Now, I just need to create a lighter version of their delicious Lingonberry sauce to go with it, and I’m set! At 9 Smart Points for 6 meatballs and sauce, this delicious dish makes a perfect Weight Watchers substitute for the original version. If you love IKEA’s Swedish Meatballs as much as I do, this copycat version is a must try!
Oprah has said what everyone else is thinking – it’s possible to lose weight without giving up anything. One of the keys to loosing weight and keeping it off is to find a way to compromise. To find a way to enjoy your favorite foods while not going overboard. For many people I know, one of those things you want to keep enjoying is bread. Baked goods are something that just about everyone loves. Whether you’re try to lose weight, diabetic and counting carbs or gluten intolerant, there is something about a chewy and delicious piece of bread that can’t be replaced. One way to make bread healthier is to use whole wheat flour. Just make sure that the flour is finely ground. If your flour isn’t finely ground, your bread could be grainy. Whole wheat flour adds a richer texture and flavor to these traditional Italian rolls. Ciabatta are rustic Italian rolls that are chewy with a crispy crust. They are made with a starter, biga, that is fermented overnight. The dough is very wet, almost more like batter than dough. Letting the dough sit before kneading allows the flour to absorb the water so the dough is the right consistency. These rolls do take longer than normal to make, but the delicious texture and flavor definitely make it worth while to make a batch of these for a special occasion.