Chicken Broccoli Stir Fry – 6 Smart Points

Chicken Broccoli Stir Fry

In college, Chinese takeout used to be a staple of mine. But now that I eat lighter and smarter, creating healthier versions of my favorite Chinese fast foods became a top priority.
Chicken and Broccoli Stir Fry was a meal I used to eat a lot, because I assumed it was one of the “healthier” choices, having chicken and broccoli in it. Little did I know. But now I can make my own light and healthy Chicken Broccoli Stir Fry for a lot less Points and with minimal effort. This stir fry tastes authentically delicious….even my kids gobbled it up! And at just 6 Smart Points per serving, I’m able to enjoy one of my favorite Chinese foods without ruining my day.

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Cilantro Lime Baked Sole Recipe – 3 Smart Points

Cilantro Lime Baked Sole[Read more…]

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Baked Lemon Chicken – 5 Smart Points

Lemon Baked Chicken

I love baked chicken. It’s so easy and simple, a great and healthy way to prepare chicken. As long as I don’t overbake it, then it’s juicy and moist. I like to check the local grocery ads, and stock up on chicken when it’s on sale (legs, thighs and breasts). That way I have some in the freezer and can just stick it in the oven for dinner that night. Citrus and chicken go so well together that I thought I would combine them with a little honey, some garlic and rosemary. I made a basting sauce with broth, lemon juice, honey, garlic and Italian seasoning. I added some extra cloves of garlic and sprigs of rosemary while baking the chicken. The end result was delicious. It was a little tart, garlicy and succulent. I will definitely be doing this again. Browning the chicken before baking it ensured the juices were sealed in during baking. The flavors of the lemon and garlic work so well with the juicy chicken. This is simple and delicious. Serve it with a salad or roasted vegetables to round out this fabulous chicken. [Read more…]

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Asian Shrimp Stir Fry – 6 Smart Points

Asian Shrimp Stir Fry

I’m not a huge fan of shrimp, but I do try to cook it every once in a while. As usual, I fell back on an Asian inspired shrimp stir fry. I’m someone who thinks you really can’t go wrong with stir fry veggies and some really delicious Asian seasonings. This one really exceeded my expectations. For me, the sweet chili sauce was what made this a little different than my normal stir fry. For my normal stir fry I use soy sauce, sesame oil and rice vinegar. I didn’t want to add the really rich and dark flavor of the hoisin, but the sweet chili sauce added a really delicious flavor without overpowering the flavor of the whole dish. I’m not a fan of spicy foods, but the sweet chili sauce adds just a little bit of spice to really bring the whole dish alive. The shrimp is light and a great source of healthy, omega fatty acids. Shrimp is also a great source of lean protein, and the crisp-tender vegetables are a perfect complement to the succulent shrimp.

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Strawberry Banana Oat Smoothie – 9 Smart Points

Strawberry Banana Oat Smoothie

One of the best things about June, in my opinion, is that there is so much produce that comes into season. It’s perfect for all sorts of delicious, seasonal and healthy food. Smoothies are something that I really enjoy. They’re a quick and easy breakfast or snack. Since I’m usually the only one to eat the smoothie, I’ll make up the whole recipe, then leave the other half of the smoothie in the fridge for a snack later on in the day, or breakfast for the next day. One thing I noticed with this wonderful strawberry banana smoothie is that it’s important to make sure you let the blender blend for quite a while. In fact, it’s not a bad idea to start with the oats, pulse them into a flour and then add the rest of the ingredients. The first time I tried it, I just tossed everything in together (like I always do for smoothies). But between the oats and the frozen strawberries, it wasn’t as delicious and creamy as I was expecting. The next time, I blended the oats first then added everything else and it worked much better. Give this one a try – with sweet and juicy strawberries, protein packed yogurt and heart healthy oats, you can’t go wrong. [Read more…]

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BBQ Beef – 9 Smart Points

BBQ Beef

Since last weekend was a 3 day weekend with Memorial day, my in-laws came down for the weekend. We had a couple of projects to work on while they were here (the guys had a couple of projects, I was just hoping to get out of as much work as possible), so it worked perfectly. I like to have everything planned out and everything I possibly can prepped before a weekend like that. It makes life so much easier and less stressful. I also love food and cooking, so it was a perfect opportunity to take advantage of 2 extra mouths and make some delicious food! I had a beef roast (just a regular chuck roast) that desperately needed to get out of the freezer and used, so I decided to do BBQ beef. I wanted to do it in the crockpot, since it’s easy and turns out really delicious meat. I also wanted to do a Carolina inspired BBQ sauce. Since some of our close friends are from the Carolinas (he’s originally from the North and her from the South), they’ve introduced us to some really delicious BBQ. This sauce is just perfect. It’s a combination of the traditional ketchup based sauces that I’m used to (being from the North), but it’s got the tangy apple cider vinegar that really gives the sauce a robust flavor. It’s not as sharp as distilled white vinegar and is almost a little sweet. I skipped the hot sauce (Since none of us like it really hot), but added it here so that you can adjust it to your taste. I love this BBQ beef, it’s definitely going to be a great recipe for the summer. I don’t have to use the oven and it goes so well with potato salad, coleslaw, veggie trays or any other summer sides I want to serve it with. [Read more…]

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Mushroom Chicken with Creamy Wine Sauce Recipe – 6 Smart Points

Mushroom Chicken with Creamy Wine Sauce

Today’s Mushroom Chicken with Creamy Wine Sauce has quickly become one of my all time favorite Weight Watchers Chicken Recipes. The earthy mushrooms and juicy, tender chicken are roasted to perfection and then smothered in the most divine, creamy wine sauce. It tastes fresh from a restaurant, yet is quick and simple to prepare at home, with very minimal prep. The sauce was so good, that I was actually spooning out the remaining bits of it from the baking dish before I washed it. Yes, I did. No shame in my game! And at just 6 Smart Points per serving, this is an ideal light and tasty dinner recipe for a busy weeknight. If you want to make an average meal taste like you slaved away all day in the kitchen, this Mushroom Chicken with Creamy Wine Sauce is a must try. Enjoy!

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13 Bean Soup Recipe – 5 Smart Points

13 Bean Soup Recipe

I’m so grateful that my kids love beans as much as they do. And this 13 Bean Soup Recipe gives me an opportunity to provide them with a healthy and delicious soup that is not only full of nutrients, protein, and fiber, but it’s just 5 Smart Points per serving – which is great for me! It’s also a really filling soup, so perfect for when you really need to satisfy your hunger without going through all your Points. This 13 Bean Soup is also incredibly easy to prepare. You can really use any dry bean mix that you like. I’m personally a fan of Bob’s Red Mill bean soup mix, so that’s what I use. It also freezes and reheats really nicely, so if you have any leftovers, it’s great for lunches or when you need a meal in a pinch.

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Mint Lemonade Slushy – 0 Smart Points

Mint Lemonade Slushy

With the first whiff of Spring this year, I was already beginning to crave cool summer drinks and treats. One of my favorites is this Mint Lemonade Slushy recipe. I fist had one of these drinks on a trip to Israel, where it’s referred to as “limonana”. Under the hot desert sun, I don’t think I’ve ever had a more refreshingly delicious drink! The original recipe uses sugar as a sweetener, but to cut out those calories and Points, I just replaced the sugar with organic stevia. Honestly, I’m not a fan of artificial sweeteners of any kind, and I try to avoid them when I can. But there are some times where I just HAVE to have one of these Mint Lemonade Slushies, and I don’t want to blow a ton of my precious Smart Points to have one. So I use the Stevia, and this recipe ends up costing me 0 Points. Yay! When I make it for my kids, I sweeten it with honey instead of the Stevia, and they LOVE it. It’s not hard to see why….it is SO FLIPPING’ GOOD. It’s truly there perfect poolside drink. And if you want add some extra excitement and turn this into an adult beverage, feel free to blend it with some vodka or gin…just be sure to factor in those points. Enjoy!

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Roasted Brussel Sprouts with Lemon Garlic Dip – 1 Smart Points

Roasted Brussel Sprouts with Lemon Garlic Dip

I’m not ashamed to admit that brussel sprouts are one of mine (and my children’s) favorite vegetables. I make them A LOT, and to keep them from getting too boring, I try to find new ways to prepare them. One of my favorites, is this Roasted Brussel Sprouts with Lemon Garlic Dip Recipe. The creamy, tangy, and refreshing dip is the perfect complement to the salty, smoky, bitterness of the brussel sprouts. Plus, the dip can be made in a pinch, so it’s a great way to jazz up your vegetable side dish with little effort. Calculating only the dip and the oil for roasting, this dish clocks in at just 1 Smart Point per serving! That’s pretty hard to beat for something so tasty. If you are in need of a healthy, vegetable side dish recipe that is sure to impress, these Roasted Brussel Sprouts with Lemon Garlic Dip are sure to be a hit. Enjoy!

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Easy Pico de Gallo Recipe – 0 Smart Points

Pico de Gallo

It’s Cinco de Mayo, and I’ve got nothing but Mexican food on my mind today! So, I’m sharing my favorite, super easy, authentic pico de gallo recipe. Not only do I use this 0 Smart points dish as a dip for tortilla chips, but I use it to top many other foods as well…chicken, fish, salads, sandwiches. My husband will even eat it straight up with a spoon! It may take a few attempts for you to customize this salsa recipe, and have it adjusted to your specific tastes. If you like it spicy, you may want to add a bit more jalapeño and garlic. If you want a slightly sweeter flavor, you may prefer red onion. But you really can’t go wrong with this…experimenting with the recipe is fun and delicious! My kids eat it a lot, so this is my mild version. It tastes so fresh and flavorful, I just can’t ever get enough of it. Good thing it’s 0 Points! Now, if we could just do something about those tortilla chips…

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Chicken Tortilla Soup Recipe – 8 Smart Points

Chicken Tortilla Soup

I always love ordering chicken tortilla soup at my favorite Mexican restaurant. But depending on how it’s prepared, this dish can be dangerous in terms of Weight Watchers Points. Adding in your favorite fixin’s can really rack up the extra fat and calories too. After a bit of work in the kitchen, I came up with own version that is a LOT healthier than the restaurant version, but very healthy and low in Smart Points. And don’t worry – my chicken tortilla soup recipe still includes the cheese and tortilla strips. By using a hand blender to puree the soup, it helps to give the soup a creamy, velvety feel, without adding any high fat milk or cream. My kids love it too, because they have no idea they are eating so many vegetables! And you can top it with fresh red onion, jalapeños, or avocado for an extra boost of flavor, if desired. At just 8 Smart Points, this satisfying soup will fill you up and thrill your tastebuds too. Enjoy!

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