Chickpea and Sumac Salad Recipe – 4 Smart Points

Chickpea and Sumac Salad

One of the best things about living in Southern California is the diversity of foods and restaurants. Growing up in PA, my diet was pretty American standard. But after moving to Los Angeles, a whole new world of foods and flavors was opened to me, and I’ve never been happier. Middle Eastern foods are almost always a hit with me, and after dining at a Turkish restaurant recently, I discovered this super simple, yet incredibly flavorful Chickpea and Sumac Salad Recipe. The key in this dish is to really work that sumac into the onions with your hands. It takes that bitter edge off of the onions while making them both a little sweet and a little tart. Combined with tender garbanzo beans, tangy lemon juice, and bright mint and parsley, this said packs a big flavor punch. It’s loaded with fiber and protein, which makes it really quite satisfying for just 4 Smart Points. If you eat vegan, this salad is sure to become a staple in your meals. But we are meat eaters, and I love serving this salad with my Moroccan Beef and Lamb Meatballs. So good!!!

Chickpea and Sumac Salad
Print Recipe
A fresh and boldly flavored salad with Middle Eastern roots, this tasty dish makes a wonderful side to your favorite meal. Sweet, tangy and salty, all the flavor notes are hit in this easy salad recipe.
Servings Prep Time
6 servings 10 minutes
Passive Time
5 minutes
Servings Prep Time
6 servings 10 minutes
Passive Time
5 minutes
Chickpea and Sumac Salad
Print Recipe
A fresh and boldly flavored salad with Middle Eastern roots, this tasty dish makes a wonderful side to your favorite meal. Sweet, tangy and salty, all the flavor notes are hit in this easy salad recipe.
Servings Prep Time
6 servings 10 minutes
Passive Time
5 minutes
Servings Prep Time
6 servings 10 minutes
Passive Time
5 minutes
Ingredients
Servings: servings
Instructions
  1. In a large bowl, toss together the onions, sumac, paprika, and salt. Massage onions with hands to rub the spices and salt into the onions, and let sit about 5 minutes. Drain any excess liquid from bottom of the bowl.
  2. Add in the garbanzo beans, parsley, and mint, and toss to combine.
  3. In a small bowl, whisk together the olive oil, lemon juice, and garlic. Pour over salad and toss to coat. Season with salt and pepper to taste.
Recipe Notes

Entire recipe makes 6 servings
Serving size is about 1 heaping cup
Each serving = 4 Smart Points

PER SERVING: 153 calories; 3g fat; 0.5g saturated fat; 22g carbohydrates; 2g fiber; 6g fiber; 0g sugar; 6g protein

PLEASE SHARE THIS RECIPE:

Mexican Beef and Zucchini Skillet Recipe – 7 Smart Points

Mexican Beef and Zucchini Skillet

Here’s another amazingly good low carb Weight Watchers recipe that was a big hit with my family. I had a few extra zucchini on hand recently that I didn’t want to go to waste, so I put together this Mexican Beef and Zucchini Skillet Recipe for a quick, easy and healthy dinner. All the ingredients are inexpensive and are almost always on hand in my pantry. For the kids, I served this over some brown rice and they loved it! Surprisingly, they gave me no grief about the zucchini being in there. I really love this dish with the ground beef, even though it adds extra fat and calories. The flavor of the meat works nicely with the mild zucchini. But if you want to trim this recipe down a couple of Points, you could use ground chicken or turkey instead. With the beans and zucchini, it’s bulked up very well, and is absolutely satisfying. This Mexican Beef and Zucchini Skillet recipe is perfect for busy weeknight dinners. And leftovers freeze nicely, too! Enjoy.

[Read more…]

PLEASE SHARE THIS RECIPE:

Crab Cake Waffles Recipe – 2 Smart Points

Crab Cake Waffles

Lately, there’s been a serious waffled food trend happening on Instagram. Apparently, it’s pretty easy to cook a lot of different foods on a waffle iron! This is great because it allows your food to cook quicker and more evenly, and you use a lot less oil than you would if you pan fried the food. Case it point: crab cakes. Cooking my crab cakes in my waffle iron was not only fun and easy, but they were definitely lighter from not having to pan fry them. And they were delicious! All the flavors were working together in a synchronized harmony, and the perfectly crisped crab cake was a joy to eat. My kids even tried them, thanks to the waffle shape. Now that my crab cake waffles were such a success, I’m excited to try some other foods in the waffle iron. Stay tuned!

[Read more…]

PLEASE SHARE THIS RECIPE:

Lazy Satay Chicken Recipe – 9 Smart Points

Lazy Satay Chicken

My kids have always loved Thai Chicken Satay (or “the yellow chicken on a stick”, as they refer to it). And who can blame them? Tender, juicy chicken marinated in a heavenly peanut sauce that is then grilled to perfection and served with extra sauce for dipping. It is divine! But rather than going out to a restaurant, which can get pricey and also lead to eating other tasty, but high calorie foods (Mango Sticky Rice, anyone?), I like to try and prepare a lighter, healthier version at home. I decided to make an attempt at the chicken satay, but after I set my chicken in the marinade, I realized that I didn’t have any skewers on hand. At that point, I debated whether to load up the kids in the car (who were playing quietly and peacefully at the time) and head to the store to grab some, or just leave the kids alone and try making this recipe without the skewers. The latter option won out. And thus, my Lazy Satay Chicken recipe was born. I’m not gonna lie…I LOVED not dealing with the hassle of the skewers! When I served it, I just gave my kids some toothpicks, and they enjoyed using that to dip their chicken in the peanut sauce. Easy peasy. While this dish is still 9 Smart Points per serving, it’s still a lot lighter and healthier than the ones you’d get at a Thai restaurant. But it’s JUST as flavorful and delicious!

[Read more…]

PLEASE SHARE THIS RECIPE:

Mediterranean Tuna Salad Recipe – 3 Smart Points

Mediterranean Tuna Salad

Talk about a light lunch idea that takes little effort, is satisfying, and requires no cooking! This Mediterranean Tuna Salad puts a new, healthier and tastier spin on a traditional tuna salad recipe. There’s no mayo in this version, and it’s packed full of fresh vegetables, garbanzo beans, and olives, so it’s not short on nutrition. But it’s still low in fat, low in calories and high in lean protein, making it an ideal Weight Watchers lunch recipe that you are sure to love. The fresh lemon, garlic, and parsley add so much flavor to the salad that you won’t even miss the mayo – I promise. Not only is the salad incredibly delicious and filling, it requires no cooking, so you can throw this dish together in about 15 minutes. Serve it over toasted bread, fresh greens, or eat as is. At just 3 Smart Points per serving, this healthy salad is a winner!

[Read more…]

PLEASE SHARE THIS RECIPE:

Garlic Roasted Cabbage Wedges – 1 Smart Point

Garlic Roasted Cabbage Wedges

The cabbage is a vegetable that is often overlooked, and typically known for it’s blandness. But in my Garlic Roasted Cabbage Wedges recipe, the cabbage is the star! When roasting vegetables, I find that it brings out a natural, smoky sweetness, and it offers a depth of flavor that you really don’t get when sautéing or steaming. And roasting the cabbage really elevates this common vegetable to a whole new level. Topping it with a lemony, garlic oil gives it that extra bit of flavor that turns a commonplace vegetable into a decadent and flavorful side dish that is SO good, you’ll find yourself making it again and again. And at just 1 Smart Point per serving, it’s a great way to offer a delicious and filling Weight Watchers side dish to round out any meal.

[Read more…]

PLEASE SHARE THIS RECIPE:

Roasted Lime Salmon with Mango Salsa Recipe – 5 Smart Points

Roasted Lime Salmon with Mango Salsa

This Roasted Lime Salmon with Mango Salsa Recipe is the ultimate summer dish. It’s packed with fresh, irresistible flavors that come together to create a symphony of savor in your mouth. The combination of the smoky salmon with the sweet and tangy salsa is truly amazing. I like to serve this with my coconut rice for a complete meal. But it totally works as is, if you are trying to avoid carbs. Pair it with some roasted veggies instead! If you are grilling, the salmon can be cooked over the grill, which would lend a wonderful charred taste to the dish. I’m often just too lazy to grill, so roasting is my go to, easy meat preparation method. But grilling the salmon in this recipe truly takes it to another level, so I highly recommend giving it a try that way too. And at just 5 Smart Points per serving, this dish is a great way to enjoy a healthy dinner that is truly like summer on a plate. Enjoy!

[Read more…]

PLEASE SHARE THIS RECIPE:

Mango Salsa Recipe – 0 Smart Points

Mango Salsa

Chips and salsa are a pretty popular snack in my house. The whole family is a fan, and we find ourselves snacking on it very regularly. When I’m busy, I’ll rely on store bought salsa, but when I have the time, there is nothing more amazing than freshly prepared, homemade salsa. Recently, I whipped up a mango salsa that was total perfection. It was fresh, light, sweet, and savory….and I couldn’t get enough of it. It’s the perfect summer poolside indulgence. My kids and I finished the whole bowl in one sitting! The salsa itself is 0 Smart Points, as it has no ingredients that count towards your Point allowance, but the chips are another story of course. I need to be careful with those! A salsa recipe this good can have me easily indulging in too many chips. Alternatively, this would a great topper for fish, chicken, and salads. Get this tasty Mango Salsa recipe in before summer is over!

[Read more…]

PLEASE SHARE THIS RECIPE:

Quick Roasted Broccoli with Soy Sauce – 1 Smart Point

Quick Roasted Broccoli with Soy Sauce

When it comes to a vegetable side dish recipe that’s quick, easy, and delicious, it doesn’t get much better than this Quick Roasted Broccoli with Soy Sauce Recipe. Fresh broccoli is tossed with traditional Asian seasonings, and then roasted to perfection. Coming in at just 1 Smart Point per serving, this Weight Watchers side dish recipe is an ideal way to get those veggie servings in. It’s amazing how just a handful of ingredients can amp up a serving a broccoli so much! Anytime I prepare this, it’s a sure fire way to get my kids to eat their veggies, because it’s just so tasty! The combination of the salty soy sauce, bold garlic, and the smoky sesame oil is truly divine. This low Point recipe is a must try.

[Read more…]

PLEASE SHARE THIS RECIPE:

Beef and Vegetable Stir Fry Recipe – 8 Smart Points

Beef and Vegetable Stir Fry

I can honestly never get enough of Chinese stir fry. I love it in all forms. But the restaurant version can be pretty high in Points. So I like to try my hand at healthy knock-offs of my favorite Chinese fast food dishes. One of the easiest and best attempts resulted in this delicious Beef and Vegetable Stir Fry Recipe that is so ridiculously good, it’s hard to believe it’s just 8 Smart Points. Marinating the beef and making sure to cut it against the grain, helps to keep it tender and flavorful. This recipe also works really well with chicken or shrimp, as an alternative to beef. Serve it atop some steamed brown rice, or just enjoy it as is!

[Read more…]

PLEASE SHARE THIS RECIPE:

Chicken Pesto Bake Recipe – 3 Smart Points

Chicken Pesto Bake

Here’s another easy and delicious way to dress up chicken breasts! In the Chicken Pesto Bake recipe, the chicken breasts are first topped with flavorful pesto sauce, then fresh tomatoes and mozzarella cheese. It’s literally, just a handful of ingredients, but it delivers quite a tasty dish. I usually just buy a jar of prepared pesto sauce for this, but you can also make your own, if preferred. But at just 3 Smart Points per serving, this simple Weight Watchers chicken recipe offers a great way to indulge in wonderful flavors, while still keeping the Points low. It’s also packed with protein and extremely low carb. If you have the extra Points to spare, try this on some fresh Italian bread and serve as a sandwich. I usually like to pair this dish with a fresh side salad or some steamed veggies for a complete meal. Enjoy!

[Read more…]

PLEASE SHARE THIS RECIPE:

Easy Chicken Fajita Skillet Recipe – 3 Smart Points

Easy Chicken Fajita Skillet

Who says you always have to eat fajitas in a flour tortilla? Yes, I know it is delicious. Aren’t all carbs? But having your fajita straight out of the skillet is a highly underestimated option. Not only are you saving calories, carbs, fat, and sugar grams, but you can really enjoy the wonderfully bold flavors of the chicken this way. And you can go crazy on the toppings without worrying about it dripping out all over you. I will often make this chicken fajita skillet, and then use the meat on top of salads, rice, beans, or just as is with some of my favorite fajita toppings. Just remember to add in the Smart Points for any extras you may add, like guacamole, sour cream, or cheese. Any way you serve it, this tasty recipe will clearly makes its point – that you don’t always need a tortilla to rock a fajita. Enjoy!

[Read more…]

PLEASE SHARE THIS RECIPE: