We are all familiar with the deliciousness of tater tots. But the high amount of carbs and fat in a traditionally fried tater tot can make those tiny little tots rack up some serious Weight Watchers Points pretty quickly. So by using zucchini instead of potatoes and making a few healthier alterations, my zucchini tots are the perfect alternative. Delicious, nutritious and a very kid friendly dish (because they are super cute). You can serve it as a side dish to your favorite sandwich or wrap, or prepare it as an after school snack that both you and the kids can enjoy. Double the recipe so you can freeze some extra to have on hand for when you want a healthy snack in a pinch. They also make a great Weight Watchers appetizer recipe!
Today, I want to share one of my staple side salad recipes. This delicious and ridiculously simple Greek salad recipe is made very frequently in my house because it’s so flavorful, everyone loves it, and it goes with a huge variety of main courses. I love the wonderful combination of flavors and textures in this Weight Watchers Greek Salad – sweet, crunchy cucumbers, brine-y olives and the bold, lemony dressing, all topped off with creamy and salty feta crumbles. SO good! And the best part is that each serving is just 2 Points +. It’s a great low calorie salad recipe to add to your collection of staple Weight Watchers recipes that can be relied upon time and time again.
I am SO excited about today’s Fabulous Food Find, NoOodle, I don’t even know where to begin. Recently, the founder of NoOodle, Chef Terri Rogers, reached out to me and asked if I’d like to try out her product. I was unfamiliar with what NoOodle was, so I immediately went to her website, www.nooodle.com to check it out. And I read that Chef Terri had started creating NoOdle dishes in her restaurant by using the popular Shirataki noodles in some of her recipes. Terri says “Thru lots of research & recipe development I figured a way to “Americanize” a Japanese staple. I am excited to share with you our brand new product line that is different than anything else on the market today.” NoOodle offers both Soup Starters and Meal Starters which feature the guilt free Shirataki noodles, and are just 1 Points Plus per serving! In fact, the entire box (which consists of 2 servings) is still just 1 Points Plus! Terri’s goal is to create a “world where we can eat all the noodles we want without the guilt”. And I am TOTALLY on board with that concept. Keep reading to learn more about NoOodle and to get a 40% off discount code!
Nothing says summer bbq to me like a good, old fashioned pasta salad. Growing up, they were at EVERY family bbq and I’ve grown accustomed to expecting them. Over the years, I’ve experienced a variety of pasta salads, but my favorite was always the creamy/sweet/tangy one. But the traditional version of this pasta salad recipe is very heavy on the mayo and sugar, making it pretty high in Weight Watchers Points, as well as cholesterol! My healthier version makes just a couple changes to make it lighter and lower in Points Plus, but still delicious. First of all, I used a whole wheat pasta – that’s a no-brainer. Then, I subbed out most of the mayo for a fat free Greek yogurt. But I had to keep some mayo to maintain the taste and texture, so I used my favorite mayonnaise alternative – Reduced Fat Vegenaise instead. You can really use just about any veggies you want in this Weight Watchers Pasta Salad Recipe – I just used what I traditionally knew as the most popular ingredients for it. And it turned out to be everything I hoped for…crunchy vegetables with a creamy, sweet, and slightly tangy dressing. Perfect!
Recently, I came across the original version of this Crusted Butternut Squash Recipe at Sprouted Kitchen. And even though it’s the middle of summer, I suddenly was overcome with a desire for this fall recipe. I made just a few tweaks, and was thrilled with how ridiculously delicious this butternut squash recipe was! The savory, seasoned breadcrumb mixture was the perfect accent to the mild, slightly sweet squash. This made a beautiful Weight Watchers side dish recipe that was not only lovely, but absolutely delicious and a fantastic way to get in a healthy veggie serving. I love the idea of serving it for the fall, but it was so darn good, I don’t think I can wait that long to have it again!
I’m often asked how I have the time to cook so many healthy, low calorie meals, while still managing to have a life. I totally get that food shopping, food prep, and cooking can be very time consuming and tedious at times. So, one of the things I like to do when I have a busy week ahead, is to cook up this Cilantro Lime Chicken, and store it in the fridge or freezer. It’s one of my basic, staple, go-to chicken recipes that is super easy to make and can be used in many different ways. This way, I have chicken that’s light, healthy, and ready to go when I need to put together a meal quickly. It’s so incredibly flavorful, and works wonderfully in a variety of Weight Watchers Recipes. Use it for wraps, on salads, in soups, or over rice and beans…it’s incredibly versatile. I will often make double or triple the recipe and serve some as dinner one night too. it’s really SO delicious, and having it readily available to me on the days that I don’t feel like/don’t have the time to cook, is a HUGE key to successfully keeping me on track. And with the 4th of July coming up this Friday, I’m planning on using this recipe with whole chicken breasts, thighs, and drumsticks to cook on the grill! Much healthier than traditional burgers and hot dogs, this Cilantro Lime Chicken would make a fantastic Weight Watchers Fourth of July Recipe.
With all the summer zucchini so readily available and cheap, I’m all about creating some delicious new Weight Watchers Zucchini Recipes. I came across the original version of this Zucchini Miso Ponzu Noodles Recipe at Inspiralized.com and couldn’t wait to give it a try! I was so eager to whip out my Veggetti again and get this dish made, that I didn’t even make a trip to the store to grab some snap peas and bell peppers…I just made it with the zucchini and carrots. It was still delicious, but next time, I’ll add the other veggies and maybe even the baked tofu that the original version uses. But keeping it simple was great, and the zucchini noodles turned out perfectly. Tangy, salty and a bit sweet, the miso ponzu sauce was excellent, and using zucchini instead of carb-heavy noodles kept this Weight Watchers recipe very light and low in Points Plus. This dish is a must try!
As I’ve mentioned time and time again on this blog, I am obsessed with Buffalo Chicken anything. And I’m always experimenting with new healthy, and low calorie ways to get my craving satisfied. Over the years, I’ve created a variety of Buffalo Chicken Weight Watchers Recipes, but these Baked Buffalo Chicken Taquitos are topping my list right now. Holy Moly were they good. A bit spicy for the kids, but my husband and I TORE THESE UP! If you have some leftover rotisserie chicken on hand, it works great in this recipe. I didn’t, so I just boiled a couple of chicken breasts. It’s a very quick and easy recipe to throw together and makes a fantastic Weight Watchers party appetizer or game day food. In fact, these are so good, they are making it to my Weight Watchers Super Bowl Recipes list. I also tried making some of these with the Mountain Bread that I posted about last week, and it worked perfectly with those too!
A while back, I came across this Mountain Bread in the refrigerated section at my local Whole Foods store. They looked pretty big, and the nutritional stats indicated that they were only 2 Points + per sheet. So I bought a pack, took them home, and put them to the test, and they were truly fantastic! They are thin and light, but when wrapped around your favorite light wrap fixins’, they are a perfect way to make a big, hearty wrap that is still low in Weight Watchers Points. I’ve eaten them with cold wraps, but prefer to use them with a heated wrap, like this Roasted Red Pepper Wrap. Mountain Bread has only 3 ingredients—flour, water, salt…that’s it! No yeast, no dairy, no cholesterol, no stabilizers, no added sugar, no oil, no artificial ingredients. All varieites have wheat–except Spelt. I used the Natural Mountain Bread Variety, but there are lots of others to choose from (Click HERE to see all the varieties they offer). They also have a long shelf life – 60 days at room temperaure. Freeze for up to 12 months with easy defrost and STILL GET THE 60 DAYS! Sooooo good! Keep reading to learn more…
It’s amazing how spices can really make an impact on a meal. Take this Roasted Middle Eastern Chicken with Potatoes Recipe, for example. It’s really just a simple dish of chicken and potatoes, but the blend of Middle Eastern spice combination, turns this basic recipe into something absolutely mouthwatering. To keep this dish light, I calculated the nutritional stats based on only using chicken breasts. But if you want to spend an extra Point or two, use a variety of chicken cuts – thighs, drumsticks…whatever you’d like. The potatoes pick up all the flavors of the spices and the juice from the chicken, so they are heavenly. And the tomatoes help add a touch of acidity to bring everything together. This is a SUPER easy Weight Watchers Chicken recipe with minimum prep, and my family absolutely loves it. Enjoy!
Cheese is, without a doubt, my most favorite food in the world. I eat it in all forms and varieties, and am always finding delicious ways to incorporate it into my Weight Watchers recipes. This Spinach and Mushroom Quesadilla recipe is such a simple and basic dish that takes just minutes to make, and clocks in at just 4 Points + per serving, so it’s another fantastic, low Points recipe that lets me indulge in my beloved cheese! By using a low carb tortilla, and volumizing it with lots of fresh baby spinach and sliced mushrooms, the quesadilla becomes very filling and satisfying, and also keeps the nutritional stats low enough to let me be generous with the cheese. Presented with a light soup or salad, it makes a perfect low calorie lunch. Serve with some salsa and low fat sour cream (1 extra Point) for dipping!
All the delicious flavors of pepperoni pizza rolled up in a juicy chicken breast that is breaded and seasoned with Italian herbs, makes this one unbelievably good Weight Watchers chicken recipe! High in protein and lower in carbs than a slice of pizza, this high protein version will really fuel you up. And by using a light, turkey pepperoni, I was able to really stuff that chicken with a lot of it, which tastes incredible. This easy chicken dish is sure to be a family favorite. Enjoy!